Daily Mindset„The greatest glory in living lies not in never falling, but in rising every time we fall.“ Skill OverviewPower Clean WOD OverviewMax rounds in 3 minutes3 Power Cleans6 Push-ups9 […]
Samstag, 02.10.21
Daily Mindset“You miss 100% of the shots you don’t take.”Wayne Gretzky WOD Overview4 minutes of max distance ski (S1)1 minute restS1 for time2 minutes rest4 minutes of max reps Back […]
Freitag, 01.10.21
Daily Mindset“You can reach maximum performance by engaging in physical activities.”Lailah Gifty Akita Skill OverviewEMOM 8O: 5-20 DUE: 30 secs plank WOD Overview4 rounds for time15 c2b pull-ups7 power snatches […]