Daily Mindset“Without ambition one starts nothing. Without work one finishes nothing. The prize willnot be sent to you. You have to win it.” ― Ralph Waldo Emerson Basic Strength Overview3 […]
Samstag, 29.01.22
Daily Mindset“Make today worth remembering.” ― Zig Ziglar Skill OverviewSnatch technique WOD OverviewEvery 2:30 minutes for 20 minutes (7 Set’s)Complex1 rep of(Power Snatch – Hang Squat Snatch -Squat Snatch – […]
Freitag, 28.01.22
Daily Mindset“Action may not always bring happiness, but there is no happiness without action. ”― William James WOD OverviewFor Time15 to 1Box JumpsPush Upsmeter Duo Dumbbell Walking LungesHeight: 30/24”Kilo: 2x […]