Dienstag, 18.12.2018 Adventskalender Challenge Challenge – note your Score/Time Alt. EMOM 8 Minutes: 10 – 12 DB Thruster 22,5/15 kg 50 – 60 Double Unders then, 3 Min. Rest Alt. EMOM […]
WOD 17.12.
Montag, 17.12.2018 Adventskalender Challenge Challenge – note your Score/Time Amrap 15 Minutes: 4 Strict HSPU 8 Hang Power Cleans 50/35 kg 12 Ring Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 16.12
Sonntag, 16.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: For Time 750 m Row 45 Assault Bike Calories 500 m Row 30 Assault […]