Daily MindsetDon’t be afraid of being a beginner. Skill Overview5×10 difficult ring rows WOD OverviewRun 400 m21 bar facing burpeesRun 400 m15 bar facing burpeesRun 400 m9 bar facing burpees […]
Freitag, 25.06.21
Daily MindsetBelieve in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. Basic Strength Overview1 Sets of6 Back squats […]
Donnerstag, 24.06.21
Daily MindsetA one hour workout is 4% of your day. No excuses! Skill Overview20 minutes to find daily maximum for hang squat (or power) snatch for 3 reps WOD OverviewEMOM […]