For Time 50-40-30-20-10 Burpee 1 ¼ Air Squats #stayhomebutstrong

Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 3 Rounds of Amrap 3 min 10 Pike Push Ups 20 Jumping Lunges […]

Part 1 5 Sets of 5 Broad Jumps Rest as needed  2 Sets of 4 Single Leg Step Up Jump (each leg) Rest as needed Part 2  3 Rounds of  10 Ring Row or Table […]