Daily MindsetSome days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and […]
Mittwoch, 30.12.20
Daily MindsetTake the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 […]
Dienstag, 29.12.20
Daily MindsetCast not your mind to the world on earth—open it to the universe of love and guidance.J. Williamson Skill OverviewRope Climb WOD OverviewAmrap 3 Min30/21 Cal Assault Bikemax reps […]