Donnerstag, 22.11.2018 5 Sets of: 5x Banded Back Squats @60-70% (light resistance) then, EMOM 9 min of: 1. 30 sec max. Cal. Assault Bike 2. 10 Burpee 3. 30 sec […]
WOD 21.11.
Mittwoch, 21.11.2018 AMRAP 7 min of: Squat Clean & Jerk 60/40 2 min rest then, EMOM 10 min 40 DU 10 BBJ (Burpee Box Jump) Endurance Class: EMOM 16 […]
WOD 20.11.
Dienstag, 20.11.2018 4 Sets of: max. reps Pull ups then, 5 Rounds of: 5 Double Kettlebell Snatch 16/12kg 6 Double Kettlebell Front Rack Lunge 7 Double Kettlebell alternating Pushpress […]