Daily Mindset“All great achievements require time.” —Maya Angelou WOD OverviewFor time:30 power cleans30 push jerksDo your reps any order you likeHeight:Kilo: 100/70Total Time/Cap: 16 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]
Samstag, 11.12.21
Daily Mindset“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —VenusWilliams Basic Strength Overview1 Sets of5 Back Squat @50%1 Sets of4 […]
Freitag, 10.12.21
Daily MindsetBlood, sweat and respect. First two you give. Last one you earn.¨ – The Rock WOD Overview3 rounds for time:10 wall walks5 rope climbsHeight:Kilo:Total Time/Cap: 15 mins Euer Fitnessstudio […]