Daily Mindset‘Set your goals high, and don’t stop until you get there’ – Bo Jackson Basic Strength Overview5×8 DB Hammer curls e/s WOD OverviewAMRAP 2 minutes10 DBL DB power cleans10 […]

Daily Mindset‘It’s hard to beat a person that never gives up’ – Babe Ruth Skill OverviewSuper set4 sets:9 strict HSPU10 prone PVC raises (3 secs up, 1 sec hold at […]

Daily Mindset‘When you’ve got something to prove, there’s nothing better than a challenge’ – Terry Bradshaw Skill OverviewEMOM 1210 pushups + 5-30 DU Basic Strength OverviewEMOM 123-5 elevated push-ups + […]