07.09.19

DAILY MINDSET

“The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw

„Runaway Train“

Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
70/50 Calorie Assault Bike

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

**Kilos: **
52/38
61/43
70/48
84/57
93/61

Strategy

*This workout alternates between everyone working (the team run) and only one person working at a time (bike and clean and jerks)

*The approach will be slightly different based on the station

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung