09.09.19

DAILY MINDSET

“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

Thruster

Build to Heavy 10-Rep

„Sucker Punch“

21-18-15-12-9:
Kettlebell Swing (53/35)
Thrusters (75/55)

***Kilos: ***
Kettlebell: 22.5/15
Barbell: 34/25

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung