“Patience is not the virtue. Discipline is.”

„Cement Truck“

Every 5 Minutes x 5 Rounds:
400 Meter Run
12/9 Calorie Assault Bike
15 Toes to Bar


  • With the score today being the slowest of the 5 rounds, you’ll want to find a pace in the first couple rounds that you see yourself maintaining in rounds 3-5
  • With 3+ minutes of work and 1-2 minutes of rest, these won’t be all out sprints, rather repeats at about 80-85% of your max effort

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung