11.09.19

DAILY MINDSET

“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan

„Halftime

30-20-10:
Dumbell Power Snatch (50/35)
Wallballs (20/14)

Directly Into…

10-20-30:
Burpees
Calorie Row

***Kilos: ***
Dumbbell: 22.5/15
Wallball: 9/6

GENERAL

  • A great way to look at this rep scheme is to notice there are as many total reps in the 20-10 as there are in the round of 30
  • This is a nice mental way to maintain intensity and focus throughout the longer workout
  • On part 1, we can almost use the opening set of 30 as the buy-in to the workout

ENDURANCE CLASS

For Time
1000m Row
directly into…
60-40-20
Alternating DB Snatch 22.5/15kg
30-20-10
Burpee Box Jump Over 24/20“

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung