12.09.19

DAILY MINDSET

“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” – Thomas Edison

Strict Press

Build to Heavy Set of 5

„Heavy Metal“

AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

***Kilos: ***
Barbell: 43/29

Strategy

  • The biggest thing to consider today is the strict movements
  • These have the biggest potential to slow down as the workout progresses
  • It is better to take quick breaks early and sustain that throughout than it is to go big early and fall off later

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung