DAILY MINDSET
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee
Clean Complex
Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
„Squeaky Clean“
3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85
***Kilos: ***
Barbell: 52/38
ENDURANCE CLASS
BENCHMARK CINDY
AMRAP 20 Min
5 Pull Ups
10 Push Ups
15 Air Squats
*attack this workout like an emom
*split push ups in 5-5 or 4-3-3
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung