Freitag, 13.09.19

DAILY MINDSET

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

Clean Complex

Build to a Heavy:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

„Squeaky Clean“

3 Rounds:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

***Kilos: ***
Barbell: 52/38

ENDURANCE CLASS

BENCHMARK CINDY
AMRAP 20 Min

5 Pull Ups
10 Push Ups
15 Air Squats

*attack this workout like an emom
*split push ups in 5-5 or 4-3-3

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung