14.09.19

DAILY MINDSET

“I don’t like that man. I should get to know him better.” – Abraham Lincoln

„Three Stooges“

Teams of 3
For Time (30 Minute Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24/20)
100/70 Calorie Row

Kilos:
1st Bar: 43/29
2nd Bar: 34/25

GENERAL

  • With a 1:2 work to rest ratio, let’s aim to move quickly and switch out before you start to slow down
  • To avoid any confusion, tell your teammates what total number you left off on – not the number of reps you just completed

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung