Montag, 16.09.19


“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

„Dive Bar“

For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

Kilos: 20/15


  • While the barbell sticks out on paper, the majority of today’s workout will likely be spent running
  • Move with a purpose on the 800 meter runs and bar facing burpees, but find a pace that allows you to go big on the thrusters

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung