Mittwoch, 18.09.19

DAILY MINDSET

“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson

„Fish Out of Water“

For Time:
2k Row
10 Rounds of „“The Chief““ (155/105)

1 Round of „“The Chief““:
3 Power Cleans
6 Push-ups
9 Air Squats

Kilos: 70/48

ENDURANCE CLASS

Sprint
3x 100 m

For Time
2000m Ski erg

directly into..
10-1
Wall Balls 9/6kg
Med ball facing Burpees

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung