Freitag, 20.09.19


“It’s not the stress that kills us. It’s the reaction to it” – Hans Selye

„Toon Squad“

Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees


Whenever we have a team of three workout like this, we want athlete moving quickly and switching out before they start to slow down

There are two options we can go with today in terms of switching parters: time domain or reps

With the time set for each movement, the time can works nicely – as you will have 20 seconds on and 40 seconds off for each movement

However, time domains don’t take into account the fact that you might slow down during that window

That is where reps can be helpful (See Below For Option For Each Station)


For time in teams of 2
100 Cal Assault Bike
100 Air Squats
100 Cal Ski Erg
100 Push Ups
100 Cal Row
100 Kettlebell Swings

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung