22.10.

Montag, 22.10.2018

Strength
Every 2 mins for 10 Minutes (5 sets) of:

Three position power snatch (5x 1)
*(from the ground, then hang position, then high hang Position) x 1 rep

Metcon

For Time:
150 Double Unders

– Then –

4 rounds of:
20  DB Snatch (22.5/15)
15m DB Lunge (22.5/15)

– Then –

150 Double Unders

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung