23.10.

Dienstag, 23.10.2018

Shoulder Press (7×1 )
Use the same weight for all 7 sets of 1.
Rest 1:30 b/t sets

Metcon (Time)
For Time:

21-15-9
Pull Ups
Push Ups

– at 5 mins begin workout 2 –

For Time:

27-18
Pull Ups
Push Ups

– at 10 mins begin workout 3 –

For Time:
45 Pull Ups
45 Push Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung