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Author: Samuel Paulsen

Mechanik, Kontinuität und Intensität: Was bedeutet das eigentlich?

Posted on 12. November 202012. November 2020 by Samuel Paulsen

Mechanik, Kontinuität und Intensität ist einer der Grundsätze des CrossFit. Aber was verbirgt sich eigentlich dahinter? Die einfachste Antwort: Die Reihenfolge der Prioritäten, die du bei deinem Training verfolgen solltest. […]

15.09.19

Posted on 9. September 20193. September 2019 by Samuel Paulsen

DAILY MINDSET “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton „Wallpaper“ 5 Rounds: 21/15 Calorie Assault Bike 15 […]

14.09.19

Posted on 9. September 20193. September 2019 by Samuel Paulsen

DAILY MINDSET “I don’t like that man. I should get to know him better.” – Abraham Lincoln „Three Stooges“ Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row […]

Freitag, 13.09.19

Posted on 9. September 201911. September 2019 by Samuel Paulsen

DAILY MINDSET “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Clean Complex […]

12.09.19

Posted on 9. September 20193. September 2019 by Samuel Paulsen

DAILY MINDSET “Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” – Thomas Edison Strict Press Build to Heavy […]

11.09.19

Posted on 9. September 201911. September 2019 by Samuel Paulsen

DAILY MINDSET “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan „Halftime„ 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… […]

10.09.19

Posted on 9. September 20193. September 2019 by Samuel Paulsen

DAILY MINDSET “Patience is not the virtue. Discipline is.” „Cement Truck“ Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar Strategy With […]

09.09.19

Posted on 9. September 20193. September 2019 by Samuel Paulsen

DAILY MINDSET “If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only […]

08.09.19

Posted on 2. September 201923. August 2019 by Samuel Paulsen

DAILY MINDSET “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the […]

07.09.19

Posted on 2. September 201923. August 2019 by Samuel Paulsen

DAILY MINDSET “The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw „Runaway Train“ Teams of 3 3 Rounds (30 Minute […]

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