DAILY MINDSET “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton „Wallpaper“ 5 Rounds: 21/15 Calorie Assault Bike 15 […]

DAILY MINDSET “I don’t like that man. I should get to know him better.” – Abraham Lincoln „Three Stooges“ Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row […]

DAILY MINDSET “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Clean Complex […]

DAILY MINDSET “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan „Halftime„ 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… […]

DAILY MINDSET “Patience is not the virtue. Discipline is.” „Cement Truck“ Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar Strategy With […]

DAILY MINDSET “If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only […]

DAILY MINDSET “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the […]

DAILY MINDSET “The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw „Runaway Train“ Teams of 3 3 Rounds (30 Minute […]

DAILY MINDSET “When doing your risk analysis, how to you measure the risk of doing nothing?” „Crazy Stairs“ For Time: 10 Rounds of „Cindy“ 50/35 Calorie Row 30 Power Snatches […]