Daily MindsetNothing will work unless you do. – John Wooden Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps @110-125% of 1RM […]

Daily MindsetFitness – If it came in a bottle, everybody would have a great body. – Cher Skill OverviewPower Clean WOD OverviewFor Time21-15-9Power CleanStrict Pull UpsBurpeeKilo: 60/42.5Time Cap 12 min […]

Daily MindsetThe body of man is a machine which winds its own springs. – J. O. De La Mettrie Skill OverviewRowWall Ball WOD Overview5 Rounds for time500m/400m Row25 Push Up25 […]

Daily MindsetIf you want to be the best,Work hardier than the rest.If you don’t want to be the best,Just work like the rest.– Robert Stinson Skill OverviewToes to BarHandstand WalkDouble […]

Daily Mindset„My jump was imperfect, my run-in was too short and my hands were too far back at takeoff. When I manage to iron out these faults, I am sure […]

Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell Skill OverviewMuscle UpOverhead Squats WOD Overview5 Rounds for Time TC’ 205 Muscle Up10 Overhead […]

Daily Mindset„Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a […]

Daily Mindset„Hard training, easy combat; easy training, hard combat“ – Marshal Suvorov, famous Russian General Skill OverviewHSPU Basic Strength OverviewE2MOM 6 Min1. 5 Sec Handstand hold + 5 sec slow […]

Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps […]

Daily MindsetYou cannot plough a field by turning it over in your mind. – Unknown Skill Overview1 Step Box JumpSingle Leg Broad Jumps WOD OverviewPart 15 Sets of1 Step Box […]