Sonntag, 31.03.2019 Metcon (3 Rounds for time) 3 sets of 30 (GHD) Sit Up30 Dumbbell Snatch 22.5/15 kg30 Toes to Bar30 Dumbbell Snatch 22.5/15 kg Rest 3:00 b/t sets Euer […]

Samstag, 30.03.2019 Metcon For Time: 150/120 Cal. Assault Bike* *- Every 2 mins –10 Pull Ups15 Push Ups20 Air Squats * continue until the amount of calories is complete * […]

Freitag, 29.03.2019 Metcon (3 Rounds for time)3 sets of: „Fran „21-15-9Thrusters 42.4/35 kgPull Ups *start second set at 12:00 *scale weight and reps to finish sub 4:00 Euer Fitnessstudio für […]

Donnerstag, 28.03.2019 Metcon (5 Rounds for time)5 sets of: 25 Cal Standing Bike50 Air Squat100m walking lunges rest 3:00 b/t Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – […]

Mittwoch, 27.03.2019 Metcon (2 Rounds for reps)AMRAP 8 min 100 Double Unders20 Power Cleans rest 4:00 AMRAP 8 100 Double Unders20 Power Cleans *increase weight every round, and start second […]

Dienstag, 26.03.2019 Metcon (3 Rounds for time)3 sets of: 40 cal row20 burpee box jump over (24/20″)40 Toes to Bar20 Push Press 50/35 kg rest 3:00 b/t sets Euer Fitnessstudio […]

Montag, 25.03.2019 3 rounds of: 21 Assault Bike15 Deadlift 100/70 kg9 Bar Muscle Up (Scale to Burpee Pull Up) Rest 10:00 3 rounds of: 21 Cal Ski15 weighted (GHD) Sit […]

Sonntag, 24.03.2019 Metcon (Time)Teams of 2 of: 120 Cal. Bike Erg120 (GHD) Sit Ups100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jumps (30/24″)40 Cal. […]

Samstag, 23.03.2019 StrengthFront Squat (1 RM)In 10 minutes Metcon (Time) 3 rounds of:20 HSPU30 Pull Ups30 m DB Lunge 22.5/15 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg […]

Freitag, 22.03.2019 StrengthShoulder Press (1 RM)In 10 mins Metcon (Time) Every 2 mins for 20 minutes (10 rds)12 Burpee Box Jump Overs (24/20)6 Power Cleans 80/50 kg Euer Fitnessstudio für […]