#Daily Mindset“Energy and persistence conquer all things” – Benjamin Franklin „Bar Rescue“ 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (52.5/37.5 kg) StrategyGENERAL *Break the easier movement more (the deadlifts) […]

#Daily Mindset“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo EmersonThere is a difference between one who is “there”, and one who is “being there”. Many of us here […]

#Daily Mindset“Every strike brings you closer to your next home run.” – Babe Ruth „Run DMC“ 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 […]

#Daily Mindset „All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the […]

#Daily Mindest„Pain versus Discomfort“There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. […]

#Daily Mindset“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius „Encore„ 3 Rounds: 750 Meter Row 50 Air Squats 15 Dumbbell Cleans 22.5/15 […]

#Daily MindestSo you never know who you touch. You never know how or when you’ll have an impact, or how important your example can be to someone else. – Denzel […]

#Daily Mindest“Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa „Leg Work“ On the 4:00 x 5 Rounds: 9 Box Jump […]

#Daily Mindest“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Deadlift Build to a Heavy Set of 3 „Sugar Daddy“ 21-15-9: Deadlifts […]