Daily Mindset“Without ambition one starts nothing. Without work one finishes nothing. The prize willnot be sent to you. You have to win it.” ― Ralph Waldo Emerson Basic Strength Overview3 […]

Daily Mindset“Make today worth remembering.” ― Zig Ziglar Skill OverviewSnatch technique WOD OverviewEvery 2:30 minutes for 20 minutes (7 Set’s)Complex1 rep of(Power Snatch – Hang Squat Snatch -Squat Snatch – […]

Daily Mindset“Action may not always bring happiness, but there is no happiness without action. ”― William James WOD OverviewFor Time15 to 1Box JumpsPush Upsmeter Duo Dumbbell Walking LungesHeight: 30/24”Kilo: 2x […]

Daily Mindset“Whatever the mind can conceive and believe, it can achieve.” ― Napoleon Hill Skill OverviewHang Power SnatchDouble Unders WOD Overview10 Rounds for Time9 Hang Power Snatch35 Double UndersKilo: 42.5/30Total […]

Daily Mindset“Without ambition one starts nothing. Without work one finishes nothing. The prize willnot be sent to you. You have to win it.” ― Ralph Waldo Emerson Basic Strength Overview3 […]

Daily Mindset“Circumstances are the rulers of the weak; they are but the instruments of the wise.”― Samuel Lover Skill OverviewRope ClimbSingle Leg Squats Basic Strength OverviewEMOM 6 min1. Jumping Rope […]

Daily Mindset“At the end of the day, let there be no excuses, no explanations, no regrets.” ― SteveMaraboli Skill OverviewSlam BallsStrict Toes to Bar WOD OverviewFor Time in Team’s200 Cal […]

Daily Mindset“Always remember people who have helped you along the way, and don’t forget to liftsomeone up.” ― Roy T. Bennett Skill OverviewEMOM 10 Min1-3 Rope Climb WOD Overview3 Rounds […]

Daily Mindset“Without ambition one starts nothing. Without work one finishes nothing. The prize willnot be sent to you. You have to win it.” ― Ralph Waldo Emerson Basic Strength Overview3 […]

Daily Mindset“Learn the rules like a pro, so you can break them like an artist.” ― Pablo Picasso Skill OverviewSingle Leg SquatsHandstand Walk WOD Overview3 Rounds for Time10 m Handstand […]