Daily Mindset„The greatest glory in living lies not in never falling, but in rising every time we fall.“ Skill OverviewPower Clean WOD OverviewMax rounds in 3 minutes3 Power Cleans6 Push-ups9 […]

Daily Mindset“You miss 100% of the shots you don’t take.”Wayne Gretzky WOD Overview4 minutes of max distance ski (S1)1 minute restS1 for time2 minutes rest4 minutes of max reps Back […]

Daily Mindset“You can reach maximum performance by engaging in physical activities.”Lailah Gifty Akita Skill OverviewEMOM 8O: 5-20 DUE: 30 secs plank WOD Overview4 rounds for time15 c2b pull-ups7 power snatches […]

Daily Mindset“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when […]

Daily Mindset“Don’t have $100.00 shoes and a 10 cent squat.”Louie Simmons Skill Overview4 sets of:8 BB biceps curlsshould feel heavy WOD OverviewFor time2000 m row200 DU2000 m run Height:Kilo:Total Time/Cap: […]

Daily Mindset“Discipline is doing what you hate to do, but nonetheless doing it like you love it.”Mike Tyso WOD Overview25 minutes AMRAP15/12 cals bike5 BMU15 m Single arm overhead lunges […]

Daily Mindset“Most people give up right before the big break comes—don’t let that person be you.”Michael Boyle Skill Overview5×5/5 Landmine press WOD OverviewEvery 2 mins for 10 mins30 jumping squats15 […]

Daily Mindset“Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn’t matter when […]

Daily Mindset“Those who do not find time for exercise would have to find time for illness.”Edward Stanley Skill OverviewEvery minute for 10 minutes1-5 BMU Basic Strength OverviewEvery minute for 10 […]

Daily Mindset“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together […]