DAILY MINDSET “It’s not the stress that kills us. It’s the reaction to it” – Hans Selye „Toon Squad“ Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute […]

DAILY MINDSET “Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford „Slam Dunk“ AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs […]

DAILY MINDSET “Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson „Fish Out of Water“ For Time: 2k Row 10 Rounds of „“The Chief““ […]

DAILY MINDSET “A hero is one that knows how to hang on for one, minute, longer.” – Norweigan Proverb „Big Bird“ AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault […]

DAILY MINDSET “How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank „Dive Bar“ For Time: 800 Meter Run […]

#DAILY MINDSET: “The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein Deadlift Heavy Set of 6 Heavy Set […]

#DAILY MINDSET: “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton Snatch Complex Build to Heavy Complex: 1 Power Snatch […]

#Daily Mindset: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine #Workout of the Day: „Cool Whip“ 3 Rounds: 21/15 Calorie […]

#Daily Mindset: “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan #Workout of the Day: „Runny Nose“ Teams of 3 2 […]

#Daily Mindset“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski “Ninja Turtle“ Every 4 Minutes x 5 Rounds: 3 Chest to […]