Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]

Daily MindsetTo begin, begin. – Peter Nivio Zarlenga Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Heavy Ring Row x 6 reps2. Scapula Pull Ups x 12 reps WOD […]

Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell, synchronized swimmer Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. One Arm Ring Row […]

Daily MindsetSet your goals high and don’t stop until you get there. – Bo Jackson WOD OverviewAmrap 5 Min50/35 Cal Assault Bikemax reps Ring DipsRest 2 MinAmrap 5 Min50/35 Cal […]

Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]

Daily Mindset„Obstacles are those frightening things that become visible when we take our eyes off our goals.“– Henry Ford Skill OverviewPush Jerk WOD OverviewEMOM 15 min1. 5 Push Jerk2. 10 […]

Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]

Daily Mindset“If you can’t explain it to a six year old, you don’t understand it yourself.”― Albert Einstein Skill OverviewDouble Unders WOD OverviewAmrap 25 min25 Hand released Push Ups50 Kettlebell […]

Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]

Daily Mindset“You do not write your life with words…You write it with actions. What you think is not important. It is only important what you do.”― Patrick Ness Basic Strength […]