Daily Mindset‘Set your goals high, and don’t stop until you get there’ – Bo Jackson Basic Strength Overview5×8 DB Hammer curls e/s WOD OverviewAMRAP 2 minutes10 DBL DB power cleans10 […]

Daily Mindset‘It’s hard to beat a person that never gives up’ – Babe Ruth Skill OverviewSuper set4 sets:9 strict HSPU10 prone PVC raises (3 secs up, 1 sec hold at […]

Daily Mindset‘When you’ve got something to prove, there’s nothing better than a challenge’ – Terry Bradshaw Skill OverviewEMOM 1210 pushups + 5-30 DU Basic Strength OverviewEMOM 123-5 elevated push-ups + […]

Daily Mindset‘Fill the unforgiving minute with 60 seconds’ worth of distance run’ – Rudyard Kipling WOD OverviewAMRAP 18 minutes4 strict C2B pull-ups12 thrusters12 calories bike Height:Kilo: 34/25Total Time/Cap: 18 mins […]

Daily Mindset‘The will to win, the desire to succeed, the urge to reach your full potential…These are the keys that will unlock the door to personal excellence’ – Confucius Basic […]

Daily Mindset‘Full effort is full victory’ – Katrin Tanja Davidsdottir Skill OverviewSuper set4 sets:7 strict HSPU10 prone PVC raises (3 secs up, 1 sec hold at the top)-rest as needed […]

Daily MindsetSuccessful people are always doing what the other guys are still talking about. Skill OverviewSquat snatch1-1-1-1-1-1-1 WOD Overview5 minutes for metersWalking lunges Height:Kilo:Total Time/Cap:5 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Daily MindsetI hated every minute of training, but I said, “don’t quit. Suffer now and live the rest of your life as a champion WOD Overview2 rounds:Amrap 3 mins35 DB […]

Daily MindsetNo one ever drowned from their own sweat. Skill Overview4 Sets of:8 per side DBL DB hammer curls4 high Box Jumps WOD OverviewFor Time:5-10-15Power snatches @70%+ of 1 RM30 […]

Daily Mindset“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” […]