Donnerstag, 22.11.2018 5 Sets of: 5x Banded Back Squats @60-70% (light resistance) then, EMOM 9 min of: 1. 30 sec max. Cal. Assault Bike 2. 10 Burpee 3. 30 sec […]
Author: Tim Leibiger
WOD 21.11.
Mittwoch, 21.11.2018 AMRAP 7 min of: Squat Clean & Jerk 60/40 2 min rest then, EMOM 10 min 40 DU 10 BBJ (Burpee Box Jump) Endurance Class: EMOM 16 […]
WOD 20.11.
Dienstag, 20.11.2018 4 Sets of: max. reps Pull ups then, 5 Rounds of: 5 Double Kettlebell Snatch 16/12kg 6 Double Kettlebell Front Rack Lunge 7 Double Kettlebell alternating Pushpress […]
WOD 19.11.
Montag, 19.11.2018 EMOM 10 Min (Power Clean + Jerk) x 1 rep then, AMRAP 20 Partner WOD YGIG Cal Row (as much as you like) Singel Arm DB Thruster 22,5/15 […]
WOD 18.11.
Sonntag, 18.11.2018 3 Rounds of: 30/20 Cal Row 20 DB Snatch 22,5/15 10 C2B Pullups Rest 1 min b/t rounds Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg […]
WOD 17.11.
Samstag, 17.11.2018 Complex of: Snatch + Overhead Squats *Set 1 = 3×50% *Set 2 = 3×60% *Set 3 = 3×70% *Set 4 = 3×70% not for time. then, 3 minutes […]
WOD 16.11.
Freitag, 16.11.2018 AMRAP 18 min 1200 m Run / 1500m Row 40 Single Arm DB Push Press 22,5/15kg 30 Box Jumps 20 Ring Dips *remaining time max. Burpees Euer Fitnessstudio […]
WOD 15.11.
Donnerstag, 15.11.2018 Alternating EMOM 15 minutes of: 8 Cluster 50/35kg 10 m Handstand walk / shoulder tabs 12 T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg […]
WOD 14.11.
Mittwoch, 14.11.2018 Every 90 seconds, for 6 minutes (4 Sets) of: Press in Split Position x 3 reps Every 90 seconds, for 6 minutes (4 Sets) of: Push Press in […]
WOD 13.11.
Dienstag, 13.11.2018 On a running Clock 0:00-7:00 4-3-2-1 Squat Snatch 60/40kg 8-6-4-2 Burpee Box Jumps over 40-30-20-10 cal Row then, 07:00-12:00 3-6-9…(+3) cal Bike/Row 12 Tuck ups 12 Double Dumbell […]