#Daily Mindset“A single death is a tragedy. A million deaths is a statistic.” – Joseph StalinWhen we feel the desire to generalize, let’s choose the opposite path. Act for the […]

#Daily Mindset“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von GoetheHow we act inside that […]

#Daily Mindset“Your obsessions become your possessions.” – Ed Mylett Warmup2 Rounds of15/10 Cal Row10 Russian Baby Makers10/10 Banded Perfect Stretch 30 sec Bridge holdthen, Modified Barbell Warmup 5 Good Mornings […]

#Daily Mindset“Enthusiasm is common. But endurance, is rare.” – Angela DuckworthIt won’t be the easy times that define us – it will be the hard. As we enter our day, […]

#Daily Mindset“You’re obsessions become your possessions.” – Ed Mylett Be obsessed with reaching our dreams. Be obsessed with becoming a better person. Be obsessed with what we care about the […]

#Daily Mindset“I want to see it, before I believe it.”Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but […]

#Daily Mindset“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus Warmup30 secondsEasy Bike Up Dog Front Plank Moderate Bike Down Dog Right Side Plank […]

#Daily Mindset“If you fight for your limitations, you get to keep them.” – Jim Kwik Warmup2 Rounds of:5 Inchworm + Push up10/10 Hip Opener20 Wall Arm Raises10/10 Single Arm DB […]

#Daily Mindset“The caliber of your life, is the caliber of your emotions.” – Ed Mylett Warmup Amrap 10 min 200m easy jog10 Inchworm 10 Hip Opener10 Banded Press 30 sec […]