Daily Mindset“Change the way you look at things and the things you look at change.” ― Wayne W.Dyer Skill OverviewRope ClimbWall Balls Basic Strength OverviewEMOM 6 min1. :30 sec Dead […]

Daily Mindset“Once you realize you deserve a bright future, letting go of your dark past is the bestchoice you will ever make.” ― Roy T. Bennett WOD Overview4 rounds ofAmrap […]

Daily Mindset“Without ambition one starts nothing. Without work one finishes nothing. The prize willnot be sent to you. You have to win it.” ― Ralph Waldo Emerson Basic Strength Overview3 […]

Daily Mindset“Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days.”― Zig Ziglar Skill OverviewClean and Jerk WOD OverviewEvery 2 Minutes for 20 MinutesComplex(Hang Squat […]

Daily Mindset“Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not theabsence of problems, it’s the ability to deal with them.” ― Steve Maraboli […]

Daily MindsetSurround yourself with people who believe in your dreams, encourage your ideas, supportyour ambitions, and bring out the best in you.” ― Roy T. Bennett Skill OverviewBar Muscle-up Basic […]

Daily Mindset“The only way of discovering the limits of the possible is to venture a little way past theminto the impossible.” ― Arthur C. Clarke Basic Strength Overview3 Sets of6 […]

Daily Mindset“The man who moves a mountain begins by carrying away smallstones.” ― Confucius Skill OverviewHang Squat Clean WOD OverviewAmrap 5 min7 Burpee over Bar7 Hang Squat Clean 42.5/30– rest […]

Skill OverviewBar Muscle Up Basic Strength OverviewEMOM 8 Min1. (Banded) Strict Chest to Bar Pull-up2. Hollow rocks 20-30 sec WOD OverviewAmrap 25 min10 Bar Muscle Up20 Box Jumps30/21 Cal Assault […]

Daily Mindset“You never change your life until you step out of your comfort zone; change begins at theend of your comfort zone.” ― Roy T. Bennett Skill OverviewToes to BarPower […]