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Author: Tim Leibiger

Sonntag, 20.12.20

Posted on 13. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetBy doing what inspires me, I can pursue what I am most passionate about and shape my own destiny. – MARK MINERVINI WOD OverviewFor Time3 k Row3 k Ski […]

Samstag, 19.12.20

Posted on 12. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetDon’t forget that food should be enjoyed, regardless of your fitness goal, so don’t punish yourself with a dieting method you hate.Christina Anstead And Clara Clark Skill OverviewChest to […]

Freitag, 18.12.20

Posted on 11. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetDon’t label your feelings, don’t crave for more or different feelings, don’t hate your feelings and don’t wish they would away. Accept them.Zsuzsanna Fajcsak-Simon Skill OverviewSDLHPOverhead Lunges WOD Overview5 […]

Donnerstag, 17.12.20

Posted on 10. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetWe know through our research and nursing practice experience that emotional stability and resiliency improves outcomes in recovery from medical illness as well as psychiatric illness.Lippincott Williams & Wilkins […]

Mittwoch, 16.12.20

Posted on 9. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetFirst, understand who you are. Second, understand your strengths. Third, determine how best to use these strengths. Fourth, discover your spirit within.Fifth, behave in ways that exemplify your Self. […]

Dienstag, 15.12.20

Posted on 8. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetImagine yourself now taking care of your own self, like a mother cares for her child.Guru Meditation WOD OverviewFor Time750/600m Row50 Kettlebell Swings40 Push Ups30 Sit Ups20 Box Jumps500/400m […]

Montag, 14.12.20

Posted on 7. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetHeroes often embody the principles of great leadership: hope, confidence, and unshakable moral courage.Frank J. Skill OverviewToes to Bar WOD Overview3 Rounds ofAmrap 5 Min25/18 Cal Bike15 Burpee to […]

Sonntag, 13.12.20

Posted on 6. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetIf you can stay open-minded, you’ll find yourself in a wonderful new world of strength training.Vince Kowalski Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 […]

Samstag, 12.12.20

Posted on 5. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetIt takes strength and courage to stand by your decisions and see them through to the end.BJ Binning Skill OverviewClean and Jerk WOD OverviewEvery 3 Minutes for 30 Minutes […]

Freitag, 11.12.20

Posted on 4. Dezember 202026. Oktober 2020 by Tim Leibiger

Daily MindsetWhat matters is that we never lose hope, never stop fighting for what we believe in, and always be open to change.Tessa Hicks Peterson Skill OverviewChest to Bar Pull […]

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Crossfit Ortenberg
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