Daily Mindset“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley Skill OverviewPower Clean WOD OverviewFor Time 42-30-15Hand released push upsPower cleanKilo: 42.5/30 Euer Fitnessstudio […]

Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewDouble UnderToe to Bar Basic […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSDLHP WOD OverviewFor […]

Daily Mindset“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal Skill OverviewChest to Bar Pull […]

Daily Mindset“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for […]

Daily Mindset“A champion is someone who gets up when he can’t.” – Jack Dempsey Skill OverviewHSPUL-Sit Basic Strength OverviewEMOM 6 min for all athletes1. 5-10 sec Handstand hold + 5-10 […]

Daily Mindset“If you aren’t going all the way, why go at all?” – Joe Namath Skill OverviewHandstand Walk/hold WOD OverviewFor Time75 Lunges75 Sit Ups75 Cal Ski Erg75 Wall BallsTC’ 20 […]

Daily MindsetWhen you reach that next level, it’s when you believe in yourself. You simply know that you’re better than your opponent. It doesn’t matter how talented they are, you […]

Daily Mindset“The harder the battle, the sweeter the victory.” – Les Brown Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]