#Daily Mindset“What you resist, persists”. What would you think about if I told you to not think of a pink giraffe? The same effect takes place if I tell you […]

#Daily Mindset„You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.“ — George Lorimer “Win the morning, win the day” is something […]

#Daily Mindset “Life is change. Growth is optional. Choose wisely.” Change is not good, nor bad. It is life. We just have to look for it. We choose to grow. […]

#Daily Mindset“No one was ever wise by chance” – SenecaThis quote teaches us that wisdom doesn’t come by chance. WarmupTeams of 3 AMRAP 7: 200 Meter Empty Prowler 100’ Bear […]

#Daily Mindset“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin In the “Cone of Learning” (Edgar Dale), we learn: 10% of […]

#Daily Mindset“If you aim at nothing, don’t worry… we’ll hit it.” Warmup 2 Round of 10/10 Hip Opener 5 Push-up to Down Dog 30 sec Side Plank Hang Power Clean […]

#Daily Mindset„Discipline is choosing between what you want now, and what you want most.“ – Abraham Lincoln Warmup1 Round of:10/5 Cal Easy Bike 10 Squat to Medicine Ball 10/5 Cal […]