Daily MindsetBy doing what inspires me, I can pursue what I am most passionate about and shape my own destiny. – MARK MINERVINI WOD OverviewFor Time3 k Row3 k Ski […]

Daily MindsetDon’t forget that food should be enjoyed, regardless of your fitness goal, so don’t punish yourself with a dieting method you hate.Christina Anstead And Clara Clark Skill OverviewChest to […]

Daily MindsetDon’t label your feelings, don’t crave for more or different feelings, don’t hate your feelings and don’t wish they would away. Accept them.Zsuzsanna Fajcsak-Simon Skill OverviewSDLHPOverhead Lunges WOD Overview5 […]

Daily MindsetWe know through our research and nursing practice experience that emotional stability and resiliency improves outcomes in recovery from medical illness as well as psychiatric illness.Lippincott Williams & Wilkins […]

Daily MindsetFirst, understand who you are. Second, understand your strengths. Third, determine how best to use these strengths. Fourth, discover your spirit within.Fifth, behave in ways that exemplify your Self. […]

Daily MindsetImagine yourself now taking care of your own self, like a mother cares for her child.Guru Meditation WOD OverviewFor Time750/600m Row50 Kettlebell Swings40 Push Ups30 Sit Ups20 Box Jumps500/400m […]

Daily MindsetHeroes often embody the principles of great leadership: hope, confidence, and unshakable moral courage.Frank J. Skill OverviewToes to Bar WOD Overview3 Rounds ofAmrap 5 Min25/18 Cal Bike15 Burpee to […]

Daily MindsetIf you can stay open-minded, you’ll find yourself in a wonderful new world of strength training.Vince Kowalski Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 […]

Daily MindsetIt takes strength and courage to stand by your decisions and see them through to the end.BJ Binning Skill OverviewClean and Jerk WOD OverviewEvery 3 Minutes for 30 Minutes […]

Daily MindsetWhat matters is that we never lose hope, never stop fighting for what we believe in, and always be open to change.Tessa Hicks Peterson Skill OverviewChest to Bar Pull […]