6 Rounds of:60 Double Unders12 Kettlebell Shoulder to Overhead 24/16 kg3-6 Strict Pull ups Kettlebell Course EMOM 10 min6-12 Dead Stop Kettlebell Snatches (each arm) 5 Rounds for time10 Box […]

Amrap 9 min21 Ring Dips 15 C2B Pull ups 9 m Overhead DB Lunges right arm 22,5/15 kg9 m Overhead DB Lunges left arm 22,5/15 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Every 2 minutes for 20 minutes (10 sets)15/10 Cal Assault Bike or 10/5 Ski erg*max. 30 sec work Kettlebell Course 3 Rounds of:Amrap 3 minutes10 Kettlebell Clean and Jerk10 Ring […]

For time of:50 cal Row 50 Pull ups50 DB Snatch 22,5/15 kg50 (GHD) Sit ups50 DB Snatch 22,5/15 kg50 T2B 50 Box Jumps 24/20″ Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin […]

Bench Press 5x 70%5x 75%4x 80%3x 85%2x 85% Amrap 4 min3 Power Snatch 42,5/35 kg6 Push ups 5 min Rest Amrap 4 min 3 Power Clean 42,5/356 Pull ups Euer […]

Power Clean & Push Press/Jerk 1+2 @ 55%1+2 @65%1+2 @75%1+2  @85% 5 Rounds of6/6 V-ups 6 half kneeling single arm press left6 half kneeling single arm press right 12 Superman […]

One Set of: (TC‘ 45 min)200m Run 10 Push Ups1 min Rest400 m Run 10 Push Ups 2 min Rest 600 m Run 10 Push Ups 3min Rest 800 m […]

EMOM 30 min 40 sec max. reps strict HSPU 40 sec  max. reps Box Jumps 24/20″ 40 sec max. reps V-ups 40 sec max. reps Trunk Raise 40 sec max. […]

Split Jerk 3×70%3×75%3×80% 4 Rounds of:1000/850 m Row 1000/850 m Ski Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung

High Hang Snatch 4×50%3×60%2×70%2×80% For time21-15-9-15-21Kettlebell Swing to Goblet Squat 24/16 kgBurpees Kettlebell Course EMOM 35 min1. 10-20 One Arm Ketllebell Swings (left)2. 10-20 One Arm Kettlebell Cleans (left)3. 20/12 […]