Daily Mindset “The advice I will give to my children, if and when they have Olympic aspirations, will be to go for it.” —Kerri Walsh „T.E.A.M WOD“3 Rounds of 4 […]

Daily Mindset If you dream and allow yourself to dream, you can do anything.” —Clara Hughes „Turn Around“Amrap 12 min 3-6-9-12-15-18-…. Cal Bike Toe to Bar *increase 3 reps each […]

Daily Mindset “Don’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Bench Press 5 Sets of 5 Bench Press @75-85% Rest 2-3 min […]

Daily Mindset “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath […]

Daily Mindset “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” —Mia Hamm „Power Bike“Amrap 10 […]

Daily Mindset “Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards-Ross „Air Less“5 Rounds for time 50 Air Squats 3 Legless Rope Climb Euer Fitnessstudio […]

Daily Mindset “Never quit. Never give up.” —Gabby Douglas Front Squat 6 Sets of 6 reps Rest 2-3 min B.B.C Amrap 8 min 10 Burpee 10 Box Jumps 24/20″ 10/7 […]

Hang Power Clean Heavy Set of 3 „BlooDThirsty“ AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Kilos: 70/48 Hang Power Clean Heavy […]