Daily Mindset“The difference between try and triumph is a little umph.” – Marvin Phillips Basic Strength Overview1 Sets of6 Deadlift @50%3 Sets of6 Deadlift @60%3 Sets of5 Deadlift @64% – […]

Daily Mindset“Work hard in silence. Let success be your noise.” – Frank Ocean Skill OverviewEvery 1:30 for 6 sets20 secs of Front tuck lever hold Basic Strength OverviewEvery 1:30 for […]

Daily Mindset“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just asexercise conditions the body.” – Arnold Schwarzenegger WOD Overview19 mins AMRAP20 DU12 […]

Daily Mindset“The best way to predict the future is to create it.” – Abraham Lincoln Skill Overview2-2-2-2-2 Power snatches (can be done as singles) WOD Overview3 rounds for time:10 strict […]

Daily Mindset“Motivation will almost always beat mere talent.”Norman R. Augustine Basic Strength Overview1 Sets of6 Deadlift @58%1 Sets of5 Deadlift @62%5 Sets of5 Deadlift @67% – rest as needed – […]

Daily Mindset“Strength does not come from the physical capacity. It comes from an indomitable will.” – Ghandi WOD OverviewEvery 4 minutes for 6 rounds15/10 calories row6 BMU10 power cleansHeight:Kilo: 43/30Total […]

Daily Mindset“Take care of your body. It’s the only place you have to live.”Jim Rohn WOD Overview10 rounds for time250 m row8 HSPU50 DUHeight:Kilo:Total Time/Cap: 25 mins Euer Fitnessstudio für […]

Daily Mindset“Energy and persistence conquer all things.”Benjamin Franklin Basic Strength OverviewWork up to heavy triple on push press for today (from the rack) WOD Overview3 rounds:In 2 minutes15/10 bike caloriesMax […]

Daily Mindset“It’s never too late to become what you might have been.”George Eliot Basic Strength Overview1 Sets of6 Deadlift @56%1 Sets of5 Deadlift @63%5 Sets of4 Deadlift @69%-rest as needed […]

Daily Mindset„The greatest glory in living lies not in never falling, but in rising every time we fall.“ Skill OverviewPower Clean WOD OverviewMax rounds in 3 minutes3 Power Cleans6 Push-ups9 […]