Daily MindsetStart where you are. Use what you have. Do what you can. Skill OverviewEvery 2 minutes for 16 minutes1 power snatch + 1 hang squat snatch + 1 overhead […]

Daily MindsetBeing positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t WOD Overview3 rounds for repsAMRAP 5 mins3 box jump overs6 deadlifts9 burpeesRest 5 minutes Height: 30/24Kilo:120/85Total […]

Daily MindsetIt ain’t how hard you hit… it’s how hard you can get hit and keep moving forward. It’s about how much you can take and keep moving forward. Skill […]

Daily MindsetWe don’t stop playing because we grow old; we grow old because we stop playing Basic Strength Overview5 rounds:400 m row for timeRest 3 minutes between attempts WOD OverviewAmrap […]

Daily MindsetI won’t let anyone out work me Skill Overview20 minutes to find daily maximum for squat clean for 3 reps WOD OverviewSkull crushers3 sets of 12Pick a doable weight […]

Daily MindsetThere are only two options regarding commitment, you’re either in or you’re out. There’s no such thing as life in-between WOD Overview10 calories Skierg3 Rope climbs10 Power snatches3 Ring […]

Daily MindsetWhen you feel like quitting think about why you started. Basic Strength OverviewBench press5-5-5-5-5-5 WOD OverviewAmrap 5 minsBuy in – 30 calories BikeMax Reps of squat snatch in the […]

Daily MindsetPain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. […]

Daily MindsetCrossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself. Skill OverviewEMOM 8 minsMin 1 – […]

Daily MindsetNever put an age limit on your dreams. WOD Overview22 minutes AMRAP9 hang squat cleans12 front rack lunges400 m run Height:Kilo:70/48Total Time/Cap: 22 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]