Samstag, 21.08.21

Daily Mindset“The best medicines: nutrition, movement, rest, nature, connection” — Julie Foucher Skill OverviewSeated DB triceps extension4×8Rest 90 seconds between sets WOD OverviewAMRAP 12 mins7 front squats1 legless rope climbs10 […]


Daily Mindset‘Without self-discipline, success is impossible, period’ – Lou Holtz Basic Strength Overview5×3 Push Presses @80%Rest as needed WOD Overview9 rounds for time7 calories row5 wallballs3 bar muscle ups Height:Kilo: […]

Sonntag, 01.08.21

Daily MindsetSuccessful people are always doing what the other guys are still talking about. Skill OverviewSquat snatch1-1-1-1-1-1-1 WOD Overview5 minutes for metersWalking lunges Height:Kilo:Total Time/Cap:5 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Montag, 12.07.21

Daily MindsetRather the pain of discipline, than the pain of regret Skill Overview20 Minutes Handstand walk practice WOD OverviewAmrap 7 minutes15 thrusters35 DU Height:Kilo: 20/15Total Time/Cap: 7 minutes Euer Fitnessstudio […]

Sonntag, 20.06.21

Daily MindsetMaking excuses burns zero calories per hour. Skill Overview100 biceps curls not for time WOD Overview“Flight simulator”5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken double unders (if broke the set – go to the last checkpoint) […]

Freitag, 18.06.21

Daily MindsetSuccess starts with self-discipline Skill Overview15 minutes of Double/Triple unders practice WOD Overview4 rounds of:Amrap 3 minutes15 double unders5 overhead squatsRest 2 minutes Height:Kilo:43/30Total Time/Cap: 15 mins Euer Fitnessstudio […]

Mittwoch, 05.08.20

Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]

Montag, 27.07.20

Daily Mindset“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each […]

Samstag, 04.07.20

Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]