Daily MindsetSome days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and […]
Mittwoch, 30.12.20
Daily MindsetTake the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 […]
Dienstag, 29.12.20
Daily MindsetCast not your mind to the world on earth—open it to the universe of love and guidance.J. Williamson Skill OverviewRope Climb WOD OverviewAmrap 3 Min30/21 Cal Assault Bikemax reps […]
Montag, 28.12.20
Daily MindsetGoals allow you to be in control by setting the direction of change.- Chris Demetriou Skill OverviewSingle Leg Squats WOD OverviewFor Time21-18-15-12-9-6-3Single Leg SquatsRing DipsTotal Time/Cap: 25 min Euer […]
Sonntag, 27.12.20
Daily MindsetFirst, through greater equality, we gain a world where status matters less, where the awkward divisions of class begin to heal, where social anxieties are less inhibiting of social […]
Samstag, 26.12.20
Daily MindsetThat’s when the transformation begins, when you decide enough is enough. That you began to believe that you do matter. You must believe in yourself no matter what. -John […]
Freitag, 25.12.20
Daily MindsetWe so often doubt ourselves. We listen more to what others think or say than to ourselves, yet there’s this aching in the back of our minds, a knowing […]
Mittwoch, 23.12.20
Daily MindsetThere is probably no better teacher in the journey to self-acceptance than our shadow.Christopher Uhl Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Straight Arm Lat Pull Down […]
Dienstag, 22.12.20
Daily MindsetIssues of the Soul can and do hinder spiritual progress, and while a damaged soul is no easy fix, healing is possible. – Derik Overly Skill OverviewDouble UndersThruster WOD […]
Montag, 21.12.20
Daily MindsetBelieving in yourself requires knowing that your life has value and that there is hope for you life. You must know now, that suicide is not the solution.John H. […]
Sonntag, 20.12.20
Daily MindsetBy doing what inspires me, I can pursue what I am most passionate about and shape my own destiny. – MARK MINERVINI WOD OverviewFor Time3 k Row3 k Ski […]
Samstag, 19.12.20
Daily MindsetDon’t forget that food should be enjoyed, regardless of your fitness goal, so don’t punish yourself with a dieting method you hate.Christina Anstead And Clara Clark Skill OverviewChest to […]
Freitag, 18.12.20
Daily MindsetDon’t label your feelings, don’t crave for more or different feelings, don’t hate your feelings and don’t wish they would away. Accept them.Zsuzsanna Fajcsak-Simon Skill OverviewSDLHPOverhead Lunges WOD Overview5 […]
Donnerstag, 17.12.20
Daily MindsetWe know through our research and nursing practice experience that emotional stability and resiliency improves outcomes in recovery from medical illness as well as psychiatric illness.Lippincott Williams & Wilkins […]
Mittwoch, 16.12.20
Daily MindsetFirst, understand who you are. Second, understand your strengths. Third, determine how best to use these strengths. Fourth, discover your spirit within.Fifth, behave in ways that exemplify your Self. […]
Dienstag, 15.12.20
Daily MindsetImagine yourself now taking care of your own self, like a mother cares for her child.Guru Meditation WOD OverviewFor Time750/600m Row50 Kettlebell Swings40 Push Ups30 Sit Ups20 Box Jumps500/400m […]
Montag, 14.12.20
Daily MindsetHeroes often embody the principles of great leadership: hope, confidence, and unshakable moral courage.Frank J. Skill OverviewToes to Bar WOD Overview3 Rounds ofAmrap 5 Min25/18 Cal Bike15 Burpee to […]
Sonntag, 13.12.20
Daily MindsetIf you can stay open-minded, you’ll find yourself in a wonderful new world of strength training.Vince Kowalski Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 […]
Samstag, 12.12.20
Daily MindsetIt takes strength and courage to stand by your decisions and see them through to the end.BJ Binning Skill OverviewClean and Jerk WOD OverviewEvery 3 Minutes for 30 Minutes […]
Freitag, 11.12.20
Daily MindsetWhat matters is that we never lose hope, never stop fighting for what we believe in, and always be open to change.Tessa Hicks Peterson Skill OverviewChest to Bar Pull […]
Donnerstag, 10.12.20
Daily MindsetOpen your heart and mind to what the Universe intends to fill your time and energy with…or where it intends to take you.Sandra Coyner Skill OverviewPower Clean WOD Overview4 […]
Mittwoch, 09.12.20
Daily MindsetHeroes come in all shapes, colors and sizes. They demonstrate exemplary character. They show unshakable courage, perseverance, determination and selfless service.Ray Madaghiele Basic Strength OverviewEvery 3 Minutes for 12 […]
Dienstag, 08.12.20
Daily MindsetPerseverance on the right track will naturally lead you towards maturity and prosperity. – Mudo nandayo Skill OverviewKipping Handstand Push Ups Basic Strength OverviewEMOM 6 Min1. 8 DB Push […]
Montag, 07.12.20
Daily MindsetBe BOLD! Break out of it today and jump over one of the biggest mental barriers in your mind: the barrier of love from the point of pain.Bridgette Murphy […]
Sonntag, 06.12.20
Daily MindsetMore than ever before, we all need special skills that give us the emotional resilience we need to survive in an increasingly stressed-out world.Paul McGhee Skill OverviewToes to Bar […]
Samstag, 05.12.20
Daily MindsetThe relationship between human civilization and Earth has been utterly transformed by a combination of factors, including the population explosion, the technological revolution, and the willingness to ignore the […]
Freitag, 04.12.20
Daily MindsetIf we can achieve more within our own businesses working as a team, then we can certainly achieve even more working together as an industryMitch Schneider, Building a Team […]
Donnerstag, 03.12.20
Daily MindsetEach one of us is responsible for the world – each one of us must give a hand to build our world in a humane manner, crossing faith, fate […]
Mittwoch, 02.12.20
Daily MindsetRoads easily traveled offer no travail and, therefore, no sense of achievement, because anything easily attained offers little value in return.Joseph M. Marshall III Skill OverviewHandstand Push UpBox Jump […]
Dienstag, 01.12.20
Daily MindsetMake certain of the direction of your thoughts and actions. They can either be destructive, or constructive. Both will eventually lead to a destination…worlds apart from each other.Doe Zantamata, […]
Montag, 30.11.20
Daily Mindset“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far […]
Sonntag, 29.11.20
Daily Mindset“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken […]
Samstag, 28.11.20
Daily Mindset“People should find happiness in the little things, like family.”– Amanda Bynes Skill OverviewSingle Leg SquatsDB Jerk WOD OverviewLadder 2-4-6-8-10-….Strict Pull UpSingle Leg SquatsDB JerkKilo: 22.5/15Total Time/Cap: 15 min […]
Freitag, 27.11.20
Daily MindsetI am who I am because of you. – Nicholas Sparks Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 Diamond Push UpsEvery 3 Minutes for […]
Donnerstag, 26.11.20
Daily Mindset“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”– William Morris Skill OverviewRope Climb WOD OverviewAmrap 18 Min6 Rope […]
Mittwoch, 25.11.20
Daily Mindset“Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, […]
Dienstag, 24.11.20
Daily Mindset“Learn to value yourself, which means: fight for your happiness.”– Ayn Rand Skill OverviewRope ClimbWall Ball WOD OverviewFor Time21-15-9Wall Balls15-12-9Rope ClimbsHeight: 4 mKilo: 9/6Total Time/Cap: 15 min Euer Fitnessstudio […]
Montag, 23.11.20
Daily MindsetWhen I saw you I fell in love, and you smiled because you knew it. Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 Diamond Push […]
Sonntag, 22.11.20
Daily MindsetAll you need is love. But a little chocolate now and then doesn’t hurt. – Charles Schulz Skill OverviewBehind the Neck JerkOverhead Squats WOD Overview7 Rounds for Load1 Behind […]
Samstag, 21.11.20
Daily MindsetBeing deeply loved by someone gives you strength, while loving someone deeply gives you courage. – Lao Tzu Skill OverviewSquat Clean WOD Overview3 Rounds ofAmrap 5 Minutes8 Burpee over […]
Freitag, 20.11.20
Daily MindsetYou know you’re in love when you can’t fall asleep because reality is finally better than your dreams.Dr. Seuss Skill OverviewDouble Unders WOD OverviewFor Time in Teams200 Air Squats75 […]
Mechanik, Kontinuität und Intensität: Was bedeutet das eigentlich?
Mechanik, Kontinuität und Intensität ist einer der Grundsätze des CrossFit. Aber was verbirgt sich eigentlich dahinter? Die einfachste Antwort: Die Reihenfolge der Prioritäten, die du bei deinem Training verfolgen solltest. […]
Donnerstag, 19.11.20
Daily Mindset“If something stands between you and your success, move it. Never be denied.”– Dwayne “The Rock” Johnson WOD OverviewBenchmark CrossFit Totalmax. weight Back Squatmax. weight Shoulder Pressmax. weight Deadlift*3 […]
Mittwoch, 18.11.20
Daily MindsetThe best thing to hold onto in life is each other. – Audrey Hepburn Skill OverviewCleanSplit Jerk WOD OverviewEvery 3 Minutes for 30 MinutesClean and Jerk x 3 repsTotal […]
Dienstag, 17.11.20
Daily MindsetLife without love is like a tree without blossoms or fruit.- Khalil Gibran Skill OverviewToes to BarDB Hang Clean and Jerk Basic Strength OverviewEMOM 6 Min1. Banded Lat Pull […]
Montag, 16.11.20
Daily MindsetThe best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. – Helen Keller Skill OverviewDumbbell Snatch WOD […]
Sonntag, 15.11.20
Daily Mindset“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein Three attempts of each lift: • Back squat 1-1-1• […]
Samstag, 14.11.20
Daily MindsetI think the perfection of love is that it’s not perfect. – Taylor Swift Skill OverviewOverhead SquatHang Power CleanPush Jerk WOD OverviewFor Time21 Cal Ski Erg15 Burpee over Bar9 […]
Freitag, 13.11.20
Daily Mindset“Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the […]
Donnerstag, 12.11.20
Daily Mindset“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher Skill OverviewEMOM 141. Muscle Up or Weighted Pull Up x 1-72. Rest WOD […]
Mittwoch, 11.11.20
Daily Mindset“Money and success don’t change people; they merely amplify what is already there.” — Will Smith Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip […]
Dienstag, 10.11.20
Daily Mindset“The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton Skill OverviewToes to BarHandstand Push UpHang Power Clean WOD Overview7 […]
Montag, 09.11.20
Daily Mindset“Turn your wounds into wisdom.” — Oprah Winfrey Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 Min1. 6 sec Chin over Bar hold + 6 sec slow descent + 6 […]
Sonntag, 08.11.20
Daily Mindset“Never let the fear of striking out keep you from playing the game.”– Babe Ruth Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust […]
Samstag, 07.11.20
Daily Mindset“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” – (Attributed to various sources) Skill OverviewEMOM […]
Freitag, 06.11.20
Daily Mindset“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”– Henry Ford Skill OverviewRing DipsOverhead Squats WOD Overview3 […]
Donnerstag, 05.11.20
Daily Mindset“Not how long, but how well you have lived is the main thing.” — Seneca Skill OverviewPull Up VariationMuscle UpDouble Under WOD Overview1 Round of4 min Amrap8 Hand released […]
Mittwoch, 04.11.20
Daily Mindset“You only live once, but if you do it right, once is enough.” — Mae West Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip […]
Dienstag, 03.11.20
Daily Mindset“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison Skill OverviewOverhead SquatBehind the Neck Jerk […]
Montag, 02.11.20
Daily Mindset“Get busy living or get busy dying.” — Stephen King Skill OverviewDB SnatchRun WOD OverviewAmrap 30 min15 DB Bench Press400 m Run30 DB SnatchKilo: 22.5/15Total Time/ Time Cap: 30 […]
Sonntag, 01.11.20
Daily Mindset“The purpose of our lives is to be happy.” — Dalai Lama Skill OverviewToes to BarWall Balls Basic Strength OverviewEMOM 6 Min1. Banded Lat Pull Down (straight arms) x […]
Samstag, 31.10.20
Daily MindsetNothing will work unless you do. – John Wooden Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps @110-125% of 1RM […]
Freitag, 30.10.20
Daily MindsetFitness – If it came in a bottle, everybody would have a great body. – Cher Skill OverviewPower Clean WOD OverviewFor Time21-15-9Power CleanStrict Pull UpsBurpeeKilo: 60/42.5Time Cap 12 min […]
Donnerstag, 29.10.20
Daily MindsetThe body of man is a machine which winds its own springs. – J. O. De La Mettrie Skill OverviewRowWall Ball WOD Overview5 Rounds for time500m/400m Row25 Push Up25 […]
Mittwoch, 28.10.20
Daily MindsetIf you want to be the best,Work hardier than the rest.If you don’t want to be the best,Just work like the rest.– Robert Stinson Skill OverviewToes to BarHandstand WalkDouble […]
Dienstag, 27.10.20
Daily Mindset„My jump was imperfect, my run-in was too short and my hands were too far back at takeoff. When I manage to iron out these faults, I am sure […]
Montag, 26.10.20
Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell Skill OverviewMuscle UpOverhead Squats WOD Overview5 Rounds for Time TC’ 205 Muscle Up10 Overhead […]
Sonntag, 25.10.20
Daily Mindset„Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a […]
Samstag, 24.10.20
Daily Mindset„Hard training, easy combat; easy training, hard combat“ – Marshal Suvorov, famous Russian General Skill OverviewHSPU Basic Strength OverviewE2MOM 6 Min1. 5 Sec Handstand hold + 5 sec slow […]
Freitag, 23.10.20
Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps […]
Donnerstag, 22.10.20
Daily MindsetYou cannot plough a field by turning it over in your mind. – Unknown Skill Overview1 Step Box JumpSingle Leg Broad Jumps WOD OverviewPart 15 Sets of1 Step Box […]
Mittwoch, 21.10.20
Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]
Dienstag, 20.10.20
Daily MindsetNever let the fear of striking out get in your way. – George Herman „Babe“ Ruth Skill OverviewWall BallsRunning WOD Overview3 Rounds ofAmrap 5 min20 Wall Balls200m RunRest 2 […]
Montag, 19.10.20
Daily MindsetWhat you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter. – Peter F. […]
Sonntag, 18.10.20
Daily MindsetMotivation is what gets you started. Habit is what keeps you going. – Jim Ryun Skill OverviewHandstand Walk WOD Overview5 Rounds For Time14 Strict Pull Up10 m Handstand Walk […]
Samstag, 17.10.20
Daily MindsetThe greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. – William James WOD OverviewAmrap 30 min20 Front Squats […]
Freitag, 16.10.20
Daily MindsetBad excuses are worse than none. – Thomas Fuller Skill OverviewToes To Bar Basic Strength OverviewE2MOM 6 Min (3 Sets)1. Banded Lat Pull Down x 8 – 12 reps2. […]
Donnerstag, 15.10.20
Daily MindsetA good beginning makes a good end. – English Proverb Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps @110-125% of […]
Mittwoch, 14.10.20
Daily Mindset„Continuous effort — not strength or intelligence — is the key to unlocking our potential.“ – Liane Cardes Skill OverviewEMOM 20 Min1. Handstand Walk for max meters2. Rest WOD […]
Dienstag, 13.10.20
Daily Mindset„Spirit … has fifty times the strength and staying power of brawn and muscle.“ – Unknown WOD OverviewAmrap 21 Min20 Burpee facing Kettlebells16 Toes to Bar12 Double Kettlebell ThrusterKilo: […]
Montag, 12.10.20
Daily Mindset„It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the […]
Sonntag, 11.10.20
Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]
Samstag, 10.10.20
Daily Mindset„I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.“– Leroy Loggins […]
Freitag, 09.10.20
Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]
Donnerstag, 08.10.20
Daily MindsetThere is a wide, yawning black infinity. In every direction, the extension is endless; the sensation of depth is overwhelming. And the darkness is immortal. Where light exists, it […]
Mittwoch, 07.10.20
Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]
Dienstag, 06.10.20
Daily MindsetIt is the set of the sails, not the direction of the wind that determines which way we will go. Jim Rohn Skill OverviewSquat Therapy WOD OverviewFor Time in […]
Montag, 05.10.20
Daily MindsetThe keys to patience are acceptance and faith. Accept things as they are and look realistically at the world around you. Have faith in yourself and in the direction […]
Sonntag, 04.10.20
Daily Mindset„There are no shortcuts to any place worth going.“– Beverly Sills Skill OverviewPull Up Basic Strength OverviewE2MOM 6 Min (3 Sets)1. 5 sec Chin over Bar hold + 5 […]
Samstag, 03.10.20
Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]
Freitag, 02.10.20
Daily MindsetYou’ve got to take the initiative and play your game. In a decisive set, confidence is the difference. – Chris Evert Skill OverviewSDLHP WOD Overview5 Rounds for time8 SDLHP21/18 […]
Donnerstag, 01.10.20
Daily MindsetYou win some, you lose some, and some get rained out, but you gotta suit up for them all.– J. Askenberg WOD OverviewAmrap 13 min13 Ring Row21 Box Jump400m […]
Mittwoch, 30.09.20
Daily Mindset“You miss 100% of the shots you don’t take.” – Wayne Gretzky Skill OverviewSDLHP WOD Overview10 Rounds for time8 Burpee over bar10 SDLHPKilo 42.5/30 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]
Dienstag, 29.09.20
Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewPush Press Basic Strength OverviewEvery […]
Montag, 28.09.20
Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSquat Clean Thruster […]
Sonntag, 27.09.20
Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 min1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups2. 20 sec hollow rocks WOD Overview21 […]
Samstag, 26.09.20
Daily Mindset“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley Skill OverviewPower Clean WOD OverviewFor Time 42-30-15Hand released push upsPower cleanKilo: 42.5/30 Euer Fitnessstudio […]
Freitag, 25.09.20
Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]
Donnerstag, 24.09.20
Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewDouble UnderToe to Bar Basic […]
Mittwoch, 23.09.20
Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSDLHP WOD OverviewFor […]
Dienstag, 22.09.20
Daily Mindset“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal Skill OverviewChest to Bar Pull […]
Montag, 21.09.20
Daily Mindset“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for […]
Sonntag, 20.09.20
Daily Mindset“A champion is someone who gets up when he can’t.” – Jack Dempsey Skill OverviewHSPUL-Sit Basic Strength OverviewEMOM 6 min for all athletes1. 5-10 sec Handstand hold + 5-10 […]
Samstag, 19.09.20
Daily Mindset“If you aren’t going all the way, why go at all?” – Joe Namath Skill OverviewHandstand Walk/hold WOD OverviewFor Time75 Lunges75 Sit Ups75 Cal Ski Erg75 Wall BallsTC’ 20 […]
Freitag, 18.09.20
Daily MindsetWhen you reach that next level, it’s when you believe in yourself. You simply know that you’re better than your opponent. It doesn’t matter how talented they are, you […]
Donnerstag, 17.09.20
Daily Mindset“The harder the battle, the sweeter the victory.” – Les Brown Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]
Mittwoch, 16.09.20
Daily Mindset“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Skill OverviewTire Flip WOD OverviewTeam WOD TC’ 30 min6 Tire Flip100 Strict Pull Ups6 […]
Dienstag, 15.09.20
Daily Mindset“The only person who can stop you from reaching your goals is you.” — Jackie Joyner-Kersee Skill OverviewClean and Jerk WOD Overview TC’ 21 min7 Rounds for time14 DB […]
Montag, 14.09.20
Daily Mindset“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.”- Wilma Rudolph Skill OverviewRope ClimbBear Hug WOD Overview5 Rounds ofEvery 3 Minutes of4 Rope Climb12 […]
Sonntag, 13.09.20
Daily Mindset“It’s hard to beat a person who never gives up.” – Babe Ruth Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 […]
Samstag, 12.09.20
Daily Mindset“If you persevere long enough, if you do the right things long enough, the right things will happen.”– Manon Rheaume Skill OverviewTire Flip Basic Strength Overview10 Min to flip […]
Freitag, 11.09.20
Daily Mindset“It is more difficult to stay on top than to get there.” – Mia Hamm WOD OverviewAmrap 25 Min7 Strict Pull Ups14 Dumbbell Bench Press50 m Dumbbell Famer CarryKilo: […]
Donnerstag, 10.09.20
Daily Mindset“Champions keep playing until they get it right.” – Billie Jean King Skill OverviewStone to ShoulderAxle Bar Deadlifts WOD OverviewAmrap 13 min8 Stone to Shoulder13 Axle Bar DeadliftKilo: Stone […]
Mittwoch, 09.09.20
Daily Mindset“Hard work beats talent when talent doesn’t work hard.” – Tim Notke Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps […]
Dienstag, 08.09.20
Daily Mindset“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.”—Venus Williams Skill OverviewPower CleanL-Sit hold WOD OverviewEMOM 21 Min1. Strict Pull […]
Montag, 07.09.20
Daily Mindset“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings WOD OverviewAmrap 5 Min15 Handreleased Push Ups20 Box Jump 30/24 “30 Cal […]
Sonntag, 06.09.20
Daily Mindset“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over […]
Samstag, 05.09.20
Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]
Freitag, 04.09.20
Daily Mindset„You must not only have competitiveness but ability, regardless of the circumstance you face, to never quit.“ —Abby Wambach Skill OverviewSquat Snatch WOD OverviewEvery 2 Minutes for 20 Minutes […]
Donnerstag, 03.09.20
Daily Mindset“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in […]
Mittwoch, 02.09.20
Daily Mindset“Don’t be afraid of failure. This is the way to succeed.”- LeBron James Skill OverviewPower SnatchChest to Bar Pull Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Feet elevated Ring […]
Dienstag, 01.09.20
Daily Mindset“If something stands between you and your success, move it. Never be denied.”– Dwayne “The Rock” Johnson WOD OverviewBenchmark CrossFit Totalmax. weight Back Squatmax. weight Shoulder Pressmax. weight Deadlift*3 […]
Montag, 31.08.20
Skill OverviewDouble UndersToes to Bar Basic Strength OverviewE2MOM 8 Min (4 Sets)Banded Lat Pull Down x 8-12 reps WOD Overview4 Rounds for timeAmrap 4 Minutes12 Push Press12 Toe to Barmax […]
Sonntag, 30.08.20
Daily MindsetDon’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Skill OverviewRope ClimbSingle Leg Squat WOD OverviewAmrap 12 min3 Rope Climb16 Single Leg […]
Samstag, 29.08.20
Daily Mindset“To conquer fear is the beginning of wisdom.” Bertrand Russell Skill OverviewSeal AtmungDouble Unders WOD OverviewAmrap 30 Minutes40 Cal Assault Bike80 Double Unders40 Cal Row80 Double Unders400m Run80 Double […]
Freitag, 28.08.20
Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]
Donnerstag, 27.08.20
Daily Mindset“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” Albert Einstein Skill OverviewSeal Atmung WOD Overview10 Rounds for time8 Power Snatch10 Bar facing […]
Mittwoch, 26.08.20
Daily Mindset“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your […]
Dienstag, 25.08.20
Daily Mindset“Faith gives us strength and reassurance and leaves us bathed in the wisdom that we are never alone.” Debbie Ford Skill OverviewBold Test AtmungRing DipsPistolsT2Ring WOD OverviewBuy In 1000m […]
Montag, 24.08.20
Daily Mindset“Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards WOD Overview5 Setsmax reps Push UpsRest 90 secEvery 3 Min for 30 Min3 Deadlift*increase weight […]
Sonntag, 23.08.20
Daily Mindset“The wise man hath his thoughts in his head; the fool, on his tongue.” Ivan Panin Skill OverviewHandstand Push Up Basic Strength OverviewEvery 2 min for 8 minPush Press […]
Samstag, 22.08.20
Daily Mindset“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson Skill OverviewC2B Pull UpSquat Clean WOD OverviewEvery 3 Minutes for long as possible […]
Freitag, 21.08.20
Daily Mindset“Knowledge is knowing what to say. Wisdom is knowing when to say it.” Anonymous WOD OverviewAmrap 4 Min40/28 Cal Assault Bikemax. reps Dumbbell SnatchRest 2 minAmrap 4 Min40/28 Cal […]
Donnerstag, 20.08.20
Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]
Mittwoch, 19.08.20
Daily Mindset“Never, no, never did nature say one thing and wisdom say another.” Edmund Burke Skill OverviewToes to Bar Basic Strength OverviewEMOM 8 Min1. Lat Pull Down x 6-12 reps2. […]
Dienstag, 18.08.20
Daily Mindset“The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve waste time on.” Anonymous WOD OverviewAmrap […]
Montag, 17.08.20
Daily MindsetScience is organized knowledge. Wisdom is organized life.” Immanuel Kant Skill OverviewHandstand Push up Basic Strength OverviewEvery 2 Min for 8 minPush Press @20×0 x 12 reps WOD OverviewBenchmark […]
Sonntag, 16.08.20
Daily MindsetWho bravely dares must sometimes risk a fall. – Tobias George Smollett Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. Seated Banded Lat Pull Down x 6 reps2. Modified […]
Samstag, 15.08.20
Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewDumbbell Clean and Split Jerk WOD OverviewFor Time42-30-18Box jumps over 24/20”Alternating Single Arm DB Clean and […]
Freitag, 14.08.20
Daily MindsetNever let the fear of striking out get in your way. – George Herman „Babe“ Ruth WOD OverviewFor Time TC, 30 min10 Strict Pull up20 Wall Balls30 Kettlebell Swings1200m […]
Donnerstag, 13.08.20
Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]
Mittwoch, 12.08.20
Daily MindsetTo begin, begin. – Peter Nivio Zarlenga Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Heavy Ring Row x 6 reps2. Scapula Pull Ups x 12 reps WOD […]
Dienstag, 11.08.20
Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell, synchronized swimmer Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. One Arm Ring Row […]
Montag, 10.08.20
Daily MindsetSet your goals high and don’t stop until you get there. – Bo Jackson WOD OverviewAmrap 5 Min50/35 Cal Assault Bikemax reps Ring DipsRest 2 MinAmrap 5 Min50/35 Cal […]
Sonntag, 09.08.20
Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]
Samstag, 08.08.20
Daily Mindset„Obstacles are those frightening things that become visible when we take our eyes off our goals.“– Henry Ford Skill OverviewPush Jerk WOD OverviewEMOM 15 min1. 5 Push Jerk2. 10 […]
Freitag, 07.08.20
Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]
Donnerstag, 06.08.20
Daily Mindset“If you can’t explain it to a six year old, you don’t understand it yourself.”― Albert Einstein Skill OverviewDouble Unders WOD OverviewAmrap 25 min25 Hand released Push Ups50 Kettlebell […]
Mittwoch, 05.08.20
Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]
Dienstag, 04.08.20
Daily Mindset“You do not write your life with words…You write it with actions. What you think is not important. It is only important what you do.”― Patrick Ness Basic Strength […]
Montag, 03.08.20
Daily Mindset“The secret of life, though, is to fall seven times and to get up eight times.”― Paulo Coelho Skill OverviewSplit Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 […]
Sonntag, 02.08.20
Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]
Samstag, 01.08.20
Daily Mindset“Leadership Is The Ability To Get Extraordinary Achievement From Ordinary People” Skill OverviewPush Jerk WOD OverviewAmrap 5 Min200m Run7 Overhead SquatsRest 3 MinAmrap 5 Min12/9 Cal Bike7 DeadliftRest 3 […]
Freitag, 31.07.20
Daily Mindset“Integrity Is The Most Valuable And Respected Quality Of Leadership. Always Keep Your Word.” Basic Strength OverviewEvery 5 Minutes for 35 Minutes (7 Sets)Back Squat 3 reps @5X10*Athlete can […]
Donnerstag, 30.07.20
Daily Mindset“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.” – Zig Ziglar Skill OverviewOverhead SquatPush Jerk WOD OverviewFor Time21/15 Cal Ski Erg15 […]
Mittwoch, 29.07.20
Daily Mindset“A Clear Vision, Backed By Definite Plans, Gives You A Tremendous Feeling Of Confidence And Personal Power.” – Brian Tracy WOD OverviewBench Mark KarenFor Time150 Wall BallsKilo 9/6 Euer […]
Dienstag, 28.07.20
Daily Mindset“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs Skill OverviewMuscle Ups […]
Montag, 27.07.20
Daily Mindset“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each […]
Sonntag, 26.07.20
Daily Mindset“One Of The Lessons That I Grew Up With Was To Always Stay True To Yourself And Never Let What Somebody Else Says Distract You From Your Goals.” – […]
Samstag, 25.07.20
Daily Mindset“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps Skill OverviewToes to BarDouble Unders […]
Freitag, 24.07.20
Daily Mindset“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius Cicero Skill OverviewRing Muscle Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Strict Pull ups or […]
Donnerstag, 23.07.20
Daily Mindset“Things Work Out Best For Those Who Make The Best Of How Things Work Out.” –John Wooden Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Bench Press x […]
Mittwoch, 22.07.20
Daily Mindset“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” – Jack Canfield Skill OverviewOlympic Lifting WOD Overview7 Rounds for […]
Dienstag, 21.07.20
Daily Mindset“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy Skill OverviewDouble Unders WOD OverviewAmrap 15 min5 L-Sit Pull Ups15 Wall Balls30 Double UndersKilo 9/6 […]
Montag, 20.07.20
Daily Mindset“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis WOD OverviewHero BertFor time:50 burpees400-m run100 push-ups400-m run150 walking lunges400-m run200 […]
Sonntag, 19.07.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month.To learn […]
Samstag, 18.07.20
Daily Mindset“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.” –Brian Tracy Skill OverviewOverhead Squats WOD OverviewFind your todays heaviest SetEvery […]
Freitag, 17.07.20
Daily Mindset“Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Ring Row @50×0 x 5 reps2. […]
Donnerstag, 16.07.20
Daily Mindset“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.” – Don Zimmer Skill OverviewOverhead Squat WOD OverviewBenchmark Nancy5 Rounds for […]
Mittwoch, 15.07.20
Daily Mindset“Creativity Is Intelligence Having Fun.” – Albert Einstein Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each set […]
Dienstag, 14.07.20
Daily Mindset“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step […]
Montag, 13.07.20
Daily Mindset“The Man Who Has Confidence In Himself Gains The Confidence Of Others.” – Hasidic Proverb WOD Overview14 min Amrap7 DB Shoulder Press14 Wall Balls21 Sit UpsKilo 22.5/15 kg Euer […]
Sonntag, 12.07.20
Daily Mindset“Whether You Think You Can, or Think You Can’t, You’re Right.” – Quote by Henry Ford Skill OverviewRow WOD Overview24 Minutes for DistanceRow/Ski for Distance*Every 2 Minutes 7 Burpee […]
Samstag, 11.07.20
Daily Mindset“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete […]
Freitag, 10.07.20
Daily Mindset“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Trac Skill OverviewSnatchDouble Unders WOD Overview3 Rounds ofAmrap 4 Min15 Squat Snatch50 Double Unders*remaining […]
Donnerstag, 09.07.20
Daily Mindset“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe WOD OverviewFor Time45/38 Cal Bike45 Push Ups45 Strict Pull Ups90 […]
Mittwoch, 08.07.20
Daily Mindset“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step Box Jumps Basic Strength […]
Dienstag, 07.07.20
Daily Mindset“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very Good At Minimizing Risk. That’s The Classic Entrepreneur.” – Mohnish Pabrai Basic Strength OverviewEvery 3 Minute for 18 Minutes […]
Montag, 06.07.20
Daily Mindset“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Minutes1. […]
Sonntag,05.07.20
Daily Mindset“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs Skill OverviewDouble UndersOverhead Squats WOD […]
Samstag, 04.07.20
Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]
Freitag, 03.07.20
Daily MindsetYou Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat […]
Donnerstag,02.07.20
Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]
Mittwoch, 01.07.20
Daily MindsetWe were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with whatever challenges come […]
Dienstag, 30.06.20
Daily MindsetI notice that young men go to the universities in order to become doctors or philosophers or anything, so long as it is a title, and that many go […]
Montag, 29.06.20
Daily MindsetIf your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no […]
Sonntag, 28.06.20
Daily MindsetHabit converts luxurious enjoyments into dull and daily necessities. – Aldous Huxley Skill OverviewStone to Box WOD Overview2 Rounds of 21-15-9 DB Power Clean Box Jumps *L – Sit […]
Samstag, 27.06.20
Daily MindsetHave courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.- Victor […]
Freitag, 26.06.20
Daily MindsetIn every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. – Les Brown Skill OverviewTire Flip WOD Overview3 Rounds of […]
Donnerstag, 25.06.20
Daily MindsetTake control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.-Tony Robbins Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) […]
Mittwoch, 24.06.20
Daily MindsetYou should examine yourself daily. If you find faults, you should correct them. When you find none, you should try even harder.- Unknown Skill OverviewClean Basic Strength OverviewEMOM 5 […]
Dienstag, 23.06.20
Daily MindsetA daily portion is really all we need. We do not need tomorrow’s supply, for that day has not yet dawned, and its needs are still unborn. -Charles Spurgeon […]
Montag, 22.06.20
Daily MindsetWe get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead. -Albert […]
Sonntag, 21.06.20
Daily MindsetYour daily life is your temple and your religion. When you enter into it take with you your all. – Khali Gibran Basic Strength OverviewEvery 4 Minute for 16 […]
Samstag, 20.06.20
Daily MindsetIt’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee Skill OverviewClean and Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 Minutes […]
Freitag, 19.06.20
Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]
Donnerstag, 18.06.20
Daily MindsetLiterature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts […]
Mittwoch, 17.06.20
Daily MindsetDeath is nothing, but to live defeated and inglorious is to die daily. – Napoleon Bonaparte Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Back Squat x […]
Dienstag, 16.06.20
Daily MindsetThe sky is the daily bread of the eyes.- Ralph Waldo Emerson Skill OverviewSquat Therapy and Push Up WOD Overview3 Rounds of 15 Hand Released Push-ups 75 Air Squats […]
Montag, 15.06.20
Daily MindsetWe are involved in a life that passes understanding and our highest business is our daily life.- John Cage Skill OverviewDouble Unders WOD Overview2 Rounds of AMRAP 3 Min […]
Sonntag, 14.06.20
Daily MindsetWhere can you look in your daily life and find ways to do it better, to be more thoughtful of the Earth, to be more thoughtful of people?- Julia […]
Samstag, 13.06.20
Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]
Freitag, 12.06.20
Daily MindsetThe amount of negativity I hear on a daily basis is unbelievable. But that’s the kind of stuff you have to tune out, focus, stick with your vision and […]
Donnerstag, 11.06.20
Daily MindsetThere’s politics in all aspects of our daily lives.- Michael Moore Skill OverviewPull Up Basic Strength OverviewAlt. EMOM 10 Min1. 10 Jumping Pull Ups 2. 5 Ring Row @30×1 […]
Mittwoch, 10.06.20
Daily MindsetThe true secret of happiness lies in taking a genuine interest in all the details of daily life. – William Morris Skill OverviewWeightlifting WOD OverviewAMRAP 5: 50/35 Calorie Assault […]
Dienstag, 09.06.20
Daily MindsetDaily, constantly, we choose by our desires, our thoughts, and our actions whether we want to be blessed or cursed, happy or miserable. – Ezra Taft Benson Basic Strength […]
Montag, 08.06.20
Daily MindsetI think we have to own the fears that we have of each other, and then, in some practical way, some daily way, figure out how to see people […]
Sonntag, 07.06.20
Daily MindsetThere are thousands of boys being wasted daily to our country through being left to become characterless, and, therefore, useless wasters, a misery to themselves and an eyesore and […]
Samstag, 06.06.20
Daily MindsetThe purpose of art is washing the dust of daily life off our souls. – Pablo Picasso Skill OverviewDouble Unders WOD OverviewEMOM 5 Min 20-50 Double Unders On the […]
Freitag, 05.06.20
Daily MindsetWithout deep reflection one knows from daily life that one exists for other people. – Albert Einstein Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Bench Press […]
Donnerstag, 04.06.20
Daily MindsetThe secret of your success is determined by your daily agenda. _ John C.Maxwell Skill OverviewDouble Unders WOD Overview1 Round: 160 Double Unders 1 Round:160 Double Unders800m Row or […]
Mittwoch, 03.06.20
Daily MindsetDreams are the guiding words of the soul. Why should I henceforth not love my dreams and not make their riddling images into objects of my daily consideration? – […]
Dienstag, 02.06.20
Daily MindsetPrayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words […]
Montag, 01.06.20
Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]
Sonntag, 31.05.2020
For Time 21-15-9 Thruster Pendlay Row Kilo 42.5/30 kg
Samstag, 30.05.2020
EMOM 21 Min 1. DB Snatch 12 reps 2. Double Unders 50 reps3. DB Goblet Squat 12 reps
Freitag, 29.05.2020
5 Rounds for time 7 Push Press10 Overhead Squats 7 Burpee over Bar Kilo: 42.5/30 kg Time Cap 20 min
Donnerstag, 28.05.2020
Armap 15 min 10 DB Bench Press 20 DB Step Back Lunges *Score – Rounds and Reps
Mittwoch, 27.05.2020
5 Rounds of 20 KB Swings 30 Push Ups 40 Sit Ups 50 Air Squats Time Cap 25 min
Dienstag, 26.05.2020
For Time21-15-9-9 -15-21 Deadlift Burpee over Bar (Jump over bar and back) TC‘ 20 Min
Montag, 25.05.2020
3 Rounds of On the Minute 1. Wall Balls – max reps 2. KB or Plate Sumo Deadlift High Pull – max reps 3. Box Jumps 24/20″ – max reps4. Double Unders […]
Sonntag, 24.05.2020
For Time 2 Rounds of 25 Deadlift 25 HR Push Ups 25 Front Squats 25 Pendlay Row 25 Push Press Kilo: 42.5/30 kg Time Cap 20 min
Samstag, 23.05.2020
EMOM 20 Min 1. 50 Double Unders 2. 14 Single Arm DB Clean and Jerk (7/7)
Freitag, 22.05.2020
3 Rounds for Time 10 DB Power Snatch, left arm 10 DB Single Arm Overhead Squats, left arm 10 DB Suit Case Deadlifts, left arm 10 DB Power Snatch, right arm 10 DB Single […]
Donnerstag, 21.05.2020
Amrap 18 min 10 Seated KB Goblet Press 15 Med Ball Clean 9/6 kg 20 Med Ball Box Step Up *Score Reps and Rounds
Mittwoch, 20.05.2020
3 Rounds for Time 1000m Row 42 KB Swings 32/24 kg 24 Single Arm KB Bent Over Row (12/12) Time Cap 25 min
Dienstag, 19.05.2020
Amrap 12 Minutes 10 Box Jumps 30/24″ 15 Push Ups *Score = Rounds + Reps
Montag, 18.05.2020
Max rounds in 3 minutes of:• 60/42.5 kg Power cleans, 3 reps• 6 Push-ups• 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles.
Sonntag, 17.05.2020
2 Rounds of 20 Thruster 42.5/30 kg 120 Double Unders *Rest 3 min between rounds *Time Cap 15 Min
Samstag, 16.05.2020
4 Rounds for time 12/9 Cal Assault Bike 24 Wall Balls *Time Cap 15 Min
Freitag, 15.05.2020
5 Sets for Quality 12 Strict Overhead Press 12 Barbell Curls 12 Front Squats #Back to the Box
Donnerstag, 14.05.2020
For Time of 30-20-10 Cal Row Burpee over Rower Sit Ups #Back to the Box
Mittwoch 13.05.2020
10 Sets to build weight of 3 Hang Clean and 3 Thruster *Time Cap 20 Min #Back to the Box
Dienstag, 12.05.2020
5 Rounds of 1:00 min Air Bike 1:00 min Row 1:00 min Ski Erg 2:00 Rest *Goal: 15/10 Calorie each Station *Score: Total Calories each round #Back to the Box
Montag, 11.05.2020
As many rounds as possible in 10 Minutes 20 Deadlifts 20 Double Unders 20 Front Squats 20 Double Unders 20 Push Press 20 Double Unders 60/42.5 kg #Back to the […]
Sonntag, 12.04.2020
Covid 19 HomeWOD EMOM 30 Min Burpee *Start at 5 Burpee and increase 1 Burpee each minute #stayhomebutstrong
Samstag, 11.04.2020
Covid 19 HomeWOD 4 Rounds of 500m Run 50 Overhead Squats with Stick #stayhomebutstrong
Freitag, 10.04.2020
Covid 19 HomeWOD 10 Rounds for time 10 Devil Press with two Water Bottles 20 Single Leg Jumping Lunges 30 Deadlift Jumps #stayhomebutstrong
Donnerstag, 09.04.2020
Part 1 5 Sets of 5 Broad Jumps Rest as needed 2 Sets of 4 Single Leg Step Up Jump (each leg) Rest as needed Part 2 Amrap 12 min 6 Spiderman Push Up (on a […]
Mittwoch, 08.04.2020
Covid 19 Home WOD For Time 3k Road Bike 300 Double Under or 30x 10 m Shuffle Sprint 3k Run #stayhomebutstrong
Dienstag, 07.04.2020
Covid 19 HomeWOD 5 x 3 min Amrap 8 Alternating Single Leg Squats 8 Single Leg Burpee (4 each leg) 8 HSPU or Pike Push Up *rest 2 min between amraps *Score is […]
Montag, 06.04.2020
For Time 50-40-30-20-10 Burpee 1 ¼ Air Squats #stayhomebutstrong
Sonntag, 05.04.2020
Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 3 Rounds of Amrap 3 min 10 Pike Push Ups 20 Jumping Lunges […]
Samstag, 04.04.2020
Part 1 5 Sets of 5 Broad Jumps Rest as needed 2 Sets of 4 Single Leg Step Up Jump (each leg) Rest as needed Part 2 3 Rounds of 10 Ring Row or Table […]
Freitag, 03.04.2020
Covid – 19 HomeWOD 10 Rounds 5 Burpees 40m Walking Lunges 10 Push Ups 40m Sprint Rest 60 sec #stayhomebutstrong
Donnerstag, 02.04.2020
Covid – 19 HomeWOD Part 1 Take 10 Minutes to work on your Skill SetHandstand hold or Pike Handstand hold or Wall supported Handstand hold Part 2 For Time 40-30-20-10 Chair Dips Lunges alternating Mountain […]
Mittwoch, 01.04.2020
Covid – 19 HomeWOD For Time Amrap 12 min 48 Double Unders or Jumping Jacks24 Bodyweight Deadlift Jumps 24 Knee Tap Push Ups 48 Box/Chair Step Up Rest for 5 Min Amrap […]
Dienstag, 31.03.2020
Covid – 19 HomeWOD Part 1 5 Sets of 5 Plyo Push Up (on Books or with Clap) Part 2 10 Sets of 45 sec on / 15 sec off […]
Montag, 30.03.2020
Covid – 19 HomeWOD Part 1 6 Sets of 30 sec Wall facing Handstand hold Part 2 Every 3 minute for 30 Minutes 300m Run *keep the same pace on […]
Sonntag, 29.03.2020
Covid – 19 HomeWOD Part 1 5 Sets of 5 Broad Jumps Rest as needed 2 Sets of 4 Standing High Jump to split stance (each leg) Rest as needed […]
Samstag, 28.03.2020
Covid – 19 HomeWOD Part 1 Take 10 Minutes to work on your Skill Set Handstand Walk or Pike Handstand on Chair/Box around the world Part 2 Buy In 75 […]
Freitag, 27.03.2020
Covid – 19 HomeWOD Part 1 For Quality 5 – 10 Rounds (depends on level) 5 Candle Stick into Squat or Pistol 30 sec Pike Ups or Straddle Ups 5 […]
Donnerstag, 26.03.2020
Covid – 19 HomeWOD 5 Rounds of 21 High Knees or Box Jump 15 V- Up or Sit Up 9 Handstand Push up or Pike Push Up #stayhomebutstrong
Mittwoch, 25.03.2020
Covid – 19 HomeWOD Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 2 Rounds of Amrap 3 min 10 Chair Dips […]
Dienstag, 24.03.2020
Covid – 19 HomeWOD Part 1 5 Rounds for time 50 Air Squats 40 Chair Step Ups 30 Sit Ups 20 Burpee Broad jump 10 Handstand Push Up or Pike […]
Montag, 23.03.2020
Covid – 19 HomeWOD Part 1 Take 10 Minutes to work on your Skill Set Handstand Walk or Pike Handstand on Chair/Box around the world Part 2 5 Sets of […]
Sonntag, 22.03.2020
Covid – 19 HomeWOD Part 1 For Time 42-30-18 Alternating Single Leg Squats *every 90 sec 10 meter handstand walk or 20 sec handstand hold Scaling Bulgarian Split Squats or […]
Samstag, 21.03.2020
Covid – 19 HomeWOD Amrap 45 min Ladder Run 400m 3 Burpee Run 400m 6 Burpee Run 400m 9 Burpee *add 3 Burpee each round until you finish the 45 […]
Freitag, 20.03.2020
Covid – 19 HomeWOD For Time 50 Deadlifts (Water Box) 100m Famer Carry (Water Box) 50 Stair Squat Jumps 100m Farmer Carry (Water Box) 50 Table Row 100m Farmer Carry […]
Donnerstag, 19.03.2020
Covid – 19 HomeWOD 5 Rounds for Time 500m Run 40 Step Back Lunges 30 Push Ups #stayhomebutstrong
Mittwoch, 18.03.2020
Covid – 19 HomeWOD Part 1 EMOM 5 Min 10 – 20 V-Up Part 2 For Time 50-40-30-20-10 Hip Bridges Jumping Jacks *Between each Set 30 m bear crawl #stayhomebutstrong
Dienstag 17.03.2020
Covid-19 Home WOD For Time 21-18-15-12-9-6-3 Burpees Air squat *All 2 Minutes 15 Jumping Jack Rest as needed Part 2 EMOM 5 Min 12 sec max reps Push Ups 48 […]
Montag, 16.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 15.03.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Samstag, 14.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 13.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Donnerstag, 12.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 11.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 11.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Dienstag, 10.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Montag, 09.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 08.03.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Samstag, 07.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 06.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Donnerstag, 05.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 04.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Dienstag, 03.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Montag, 02.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 01.03.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Samstag, 29.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 28.03.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Donnerstag, 27.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 26.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Dienstag, 25.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Montag, 24.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 23.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Samstag, 22.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 21.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Donnerstag, 20.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 19.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Dienstag, 18.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Montag, 17.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 16.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Samstag, 15.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 14.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Donnerstag, 13.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Mittwoch, 12.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Dienstag, 11.02.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Montag, 10.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Sonntag, 09.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Samstag, 08.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Freitag, 07.02.20
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]
Donnerstag, 06.02.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Mittwoch, 05.02.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Dienstag, 04.02.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Montag, 03.02.20
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Team Sonntag, 02.02.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Samstag, 01.02.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Freitag, 31.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Donnerstag, 30.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Dienstag, 28.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Mittwoch, 29.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Montag, 27.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Sonntag, 26.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Samstag, 25.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Freitag, 24.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Donnerstag, 23.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Mittwoch, 22.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Dienstag, 21.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Montag, 20.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Sonntag, 19.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Samstag, 18.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Freitag, 17.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Donnerstag, 16.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month. To learn […]
Mittwoch, 15.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Dienstag, 14.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Montag, 13.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.To learn […]
Sonntag, 12.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Samstag, 11.01.2020
Daily Mindset “Fear does not prevent death, it prevents life.” – Naguib Mahfouz Skill Overview Handstand Push Up Basic Strength Overview If there is no strict Handstand Push up, work […]
Donnerstag, 09.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Freitag, 10.01.2020
LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]
Mittwoch, 08.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Dienstag, 07.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Montag, 06.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Sonntag, 05.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Samstag, 04.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Freitag, 03.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Donnerstag, 02.01.2020
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
01.01.2020
REST DAY Write it on your heart that every day is the best day in the year – R.W. Emerson
Dienstag, 31.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 30.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 29.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Samstag, 28.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Freitag, 27.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Donnerstag, 26.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Mittwoch, 25.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Dienstag, 24.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 23.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 16.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 22.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Samstag, 21.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Freitag, 20.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Donnerstag, 19.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Mittwoch, 18.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Dienstag, 17.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 15.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]
Samstag, 14.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Freitag, 13.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Donnerstag, 12.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Mittwoch, 11.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Dienstag, 10.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 09.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 08.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Freitag, 06.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Donnerstag, 05.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Mittwoch, 04.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Dienstag, 03.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 02.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 01.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Samstag, 30.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Freitag, 29.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Donnerstag, 28.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Mittwoch, 27.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Dienstag, 26.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Montag, 25.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Sonntag, 24.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Samstag, 23.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Freitag, 22.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Donnerstag, 21.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Mittwoch, 20.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Dienstag, 19.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Montag, 18.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Sonntag, 17.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Samstag, 16.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Freitag, 15.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Donnerstag, 14.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Mittwoch, 13.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Dienstag, 12.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Montag, 11.11.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 20€ a […]
Sonntag, 10.11.2019
Daily Mindset “The advice I will give to my children, if and when they have Olympic aspirations, will be to go for it.” —Kerri Walsh „T.E.A.M WOD“3 Rounds of 4 […]
Samstag, 09.11.2019
Daily Mindset If you dream and allow yourself to dream, you can do anything.” —Clara Hughes „Turn Around“Amrap 12 min 3-6-9-12-15-18-…. Cal Bike Toe to Bar *increase 3 reps each […]
Freitag, 08.11.2019
Daily Mindset “Don’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Bench Press 5 Sets of 5 Bench Press @75-85% Rest 2-3 min […]
Donnerstag, 07.11.2019
Daily Mindset “I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath […]
Mittwoch, 06.11.2019
Daily Mindset “I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” —Mia Hamm „Power Bike“Amrap 10 […]
Dienstag, 05.11.2019
Daily Mindset “Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards-Ross „Air Less“5 Rounds for time 50 Air Squats 3 Legless Rope Climb Euer Fitnessstudio […]
Montag, 04.11.2019
Daily Mindset “Never quit. Never give up.” —Gabby Douglas Front Squat 6 Sets of 6 reps Rest 2-3 min B.B.C Amrap 8 min 10 Burpee 10 Box Jumps 24/20″ 10/7 […]
Sonntag, 03.11.2019
Hang Power Clean Heavy Set of 3 „BlooDThirsty“ AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105) Kilos: 70/48 Hang Power Clean Heavy […]
Samstag, 02.11.2019
„Open 20.2“ AMRAP 20: 4 Dumbbell Thrusters (50’s/35’s) 6 Toes to Bar 24 Double Unders Kilos: 22.5’s/15’s -OR- „Open Road“ AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter […]
Freitag, 01.11.2019
DAILY MINDSET “Intensity is the price of excellence” – Warren Buffet „Latitude“ 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Wreck Bag Reverse Lunges (50/35) 1 Minute Calorie Row 1 […]
Donnerstag, 31.10.2019
DAILY MINDSET “Hardships often prepare people for an extraordinary destiny.” „Relentless“ 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups Kilos: 22.5/15 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin […]
Mittwoch, 30.10.2019
DAILY MINDSET “When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” – Confucius“ “Goat Day“ On the Minute x 20: Odd Minutes: […]
Dienstag, 29.10.2019
DAILY MINDSET “Life is a wonderful, wonderful opera, except that it hurts.” – Joseph Campbell „Bam Bam“ Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 Slamballs (30/20) 10 […]
Montag, 28.10.2019
DAILY MINDSET “There are risks and costs of a program of action. But those are far less than the risks and costs of inaction.” – John F. Kennedy “Child’s Play” […]
Sonntag, 27.10.2019
DAILY MINDSET “You must expect great things of yourself before you can do them.” – Michael Jordan „Open 20.1“ 10 Rounds: 8 Ground to Overhead (95/65) 10 Bar Facing Burpees […]
Samstag, 26.10.2019
DAILY MINDSET “You’ll miss the best things if you keep your eyes shut” – Dr. Suess „Sweat Buckets“ For Time: 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Bike Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]
Freitag, 25.10.2019
DAILY MINDSET “If you want to improve, be content to be thought foolish, and stupid.” – Epictetus „Mind Control“ AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 […]
Donnerstag, 24.10.2019
DAILY MINDSET “I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale „Fortitude“ On the Minute x 30: Minute 1: 15/12 Calorie Row […]
Mittwoch, 23.10.2019
„WOW Air“ 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Wreck Bag Run (50/35) Kilos: 22.5/15 Strategy The best part of today’s workout is that […]
Dienstag, 22.10.2019
DAILY MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking Build to Heavy Set of 5 „Detention“ AMRAP 12: 6 Strict […]
Montag, 21.10.2019
DAILY MINDSET “I go and look at a stonecutter hammering away at their rock perhaps a hundred times without as much as a crack showing in it. Yet at the […]
Sonntag, 20.10.2019
DAILY MINDSET “Adversity causes some to break. For others, it breaks records.” „Watered Down“ 5 Rounds: 1000-800-600-400-200 Meter Row 100 Meter Farmers Carry (70’s/50’s) 100′ Walking Lunge Kilos: 30’s/22.5’s Euer […]
Samstag, 19.10.2019
DAILY MINDSET “Belief is irresistible.” – Phil Knight „Adderall“ 0:00 – 10:00 1 Mile Run Max Clean and Jerks (135/95) 10:00 – 13:00 Rest 13:00 – 20:00 800 Meter Run […]
Freitag, 18.10 2019
DAILY MINDSET “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter „BFF“ Teams of […]
Donnerstag, 17.10.2019
DAILY MINDSET “What you dwell on, is what you become.” – Oprah Winfrey Back Squat 3 Sets of 6 „Underbelly“ 50-35-20: Double Unders AbMat Sit-Ups Directly Into… 50-35-20: Double Unders […]
Mittwoch, 16.10.2019
DAILY MINDSET “When you complain, nobody wants to help you.” – Steven Hawking Strict Press Build to Heavy Single „Miracle-Gro“ 5 Rounds: 200 Meter Run 12/9 Calorie Assault Bike 9 […]
Dienstag, 15.10.2019
DAILY MINDSET “Action is the fundamental key to all success.” – Picasso „Ecod“ 3 x AMRAP 4: 15 Burpee Box Jump Overs (24/20) 21 Power Cleans 27/21 Calorie Row Rest […]
Montag, 14.10.2019
DAILY MINDSET “I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. – Andy Dufrense, The Shawshank Redemption Squat Snatch Build to Heavy […]
Sonntag, 13.10.2019
DAILY MINDSET “You won’t help shoots grow by pulling them higher.” – Chinese Proverb „Pump It Up“ 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-ups 10 Dumbbell Strict Presses […]
Samstag, 12.10.2019
DAILY MINDSET “You’re remembered for the rules you break.” – General MacArthur „Kelly“ 5 Rounds: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14) Strategy The first thing we […]
Freitag, 11.10.2019
DAILY MINDSET “Problems are simply opportunities in work clothes” „Gut Feeling“ AMRAP 16: 12 Hang Power Cleans (155/105) 21 Lateral Barbell Burpees 12 Push Jerks (155/105) 21 Toes to Bar […]
Donnerstag, 10.10.2019
DAILY MINDSET “Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” – Francis Chan „Double Dare“ On […]
Mittwoch, 09.10.2019
DAILY MINDSET “Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” – Doug Larsen „Workaholic“ 3 Rounds: 21/15 Calorie Row 15 Chest […]
Dienstag, 08.10.2019
DAILY MINDSET “The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” – Albert Einstein Single Arm Dumbbell Strict […]
Montag, 07.10.2019
DAILY MINDSET “Ductus Exemplo” „Bartender“ Build to a Heavy Complex: 1 Hang Power Snatch 2 Power Snatches 3 Overhead Squats Snatch Complex Build to a Heavy Complex: 1 Hang Power […]
Sonntag, 06.10.2019
DAILY MINDSET “You won’t help shoots grow by pulling them higher.” – Chinese Proverb „Goldilocks“ 3 Rounds: 100′ Bear Crawl 20 Slam Balls (30/20) 30/21 Calorie Assault Bike Kilos: 13/9 […]
Samstag, 05.10.2019
DAILY MINDSET “People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins „Mighty Ducks“ Teams of 3 For Time (30 Minute Cap): 60 Clean […]
Freitag, 04.10.2019
DAILY MINDSET *“The only difference between feedback and criticism, is how you hear it.” – Tim Grover „Air Conditioning“ On the 5:00 x 4 Rounds: 20 Single Arm Dumbbell Snatches […]
Donnerstag, 03.10.2019
DAILY MINDSET “Weakness of attitude becomes weakness of character.” – Albert Einstein Weighted Strict Pull-Up Build to 1RM „Sleeping Bag“ 4 Rounds: 15 Strict Pull-ups 200 Meter Run 30 AbMat […]
Mittwoch, 02.10.2019
DAILY MINDSET “It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin „Bar Crawl“ Teams of 3 […]
Dienstag, 01.10.2019
DAILY MINDSET “The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins „Fuller Circle“ For Time: 50/35 Calorie Assault Bike 125 Double […]
Montag, 30.09.2019
DAILY MINDSET “Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy „Master Splinter“ 3 Rounds: 400 Meter Run 12 Burpee Box Jumps (24/20) […]
Sonntag, 29.09.2019
DAILY MINDSET “Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski „Sandy Cheeks“ 3 Rounds: 30/24 Calorie Row 30 AbMat Sit-ups […]
Samstag, 28.09.2019
DAILY MINDSET “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover „Thumb War“ 5 Rounds: 1 Minute Wallballs (20/14) 1 […]
Freitag, 27.09.2019
DAILY MINDSET “The man on top of the mountain did not fall there” – Vince Lombardi „Tummy Time“ 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell Burpees Kilos: 93/65 Euer […]
Donnerstag, 26.09.2019
DAILY MINDSET “Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway „B.T.B“ In Teams of 2 YGIG Amrap 20 Min 10/7 Bike 5 Thruster 60/42.5 kg 5 Bar Muscle […]
Mittwoch, 25.09.2019
DAILY MINDSET „“The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, […]
Dienstag, 24.09.2019
DAILY MINDSET “Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt „Road Trip“ 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double […]
Montag, 23.09.2019
DAILY MINDSET “It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt „Hot Mess“ 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault Bike Kilos: […]
Sonntag, 22.09.19
DAILY MINDSET “One of the sincerest forms of respect, is actually listening to what another has to say.” – Brian McGill „T-Rex“ On the 4:00 x 5 Rounds: 12/9 Calorie […]
Samstag, 21.09.19
DAILY MINDSET “I would rather die on my feet, than live on my knees.” – Emiliana Zipada „Dead & Company“ For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box […]
Freitag, 20.09.19
DAILY MINDSET “It’s not the stress that kills us. It’s the reaction to it” – Hans Selye „Toon Squad“ Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute […]
Donnerstag, 19.09.19
DAILY MINDSET “Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford „Slam Dunk“ AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Climbs […]
Mittwoch, 18.09.19
DAILY MINDSET “Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson „Fish Out of Water“ For Time: 2k Row 10 Rounds of „“The Chief““ […]
Dienstag, 17.09.19
DAILY MINDSET “A hero is one that knows how to hang on for one, minute, longer.” – Norweigan Proverb „Big Bird“ AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault […]
Montag, 16.09.19
DAILY MINDSET “How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank „Dive Bar“ For Time: 800 Meter Run […]
15.09.19
DAILY MINDSET “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” – Newton „Wallpaper“ 5 Rounds: 21/15 Calorie Assault Bike 15 […]
14.09.19
DAILY MINDSET “I don’t like that man. I should get to know him better.” – Abraham Lincoln „Three Stooges“ Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row […]
Freitag, 13.09.19
DAILY MINDSET “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Clean Complex […]
12.09.19
DAILY MINDSET “Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” – Thomas Edison Strict Press Build to Heavy […]
11.09.19
DAILY MINDSET “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan „Halftime„ 30-20-10: Dumbell Power Snatch (50/35) Wallballs (20/14) Directly Into… […]
10.09.19
DAILY MINDSET “Patience is not the virtue. Discipline is.” „Cement Truck“ Every 5 Minutes x 5 Rounds: 400 Meter Run 12/9 Calorie Assault Bike 15 Toes to Bar Strategy With […]
09.09.19
DAILY MINDSET “If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only […]
08.09.19
DAILY MINDSET “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the […]
07.09.19
DAILY MINDSET “The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw „Runaway Train“ Teams of 3 3 Rounds (30 Minute […]
06.09.19
DAILY MINDSET “When doing your risk analysis, how to you measure the risk of doing nothing?” „Crazy Stairs“ For Time: 10 Rounds of „Cindy“ 50/35 Calorie Row 30 Power Snatches […]
05.09.19
DAILY MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking „Team Tosh Sprints„ Teams of 2: 3 Rounds: 200 Meter Run […]
04.09.19
DAILY MINDSET “The carpenter doesn’t show up to the job with a single hammer, and a single nail.” „Frank the Tank“ AMRAP 5: Buy-In: 50 Wallballs 12 Deadlifts (185/135) 12 […]
03.09.19
DAILY MINDSET “One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous „30 Rock“ AMRAP 20: 30 Kettlebell Swings (53/35) 30 […]
02.09.19
DAILY MINDSET “The fact of the matter, is that it’s just my opinion.” Benjamin Franklin Back Squat 3 Sets of 5 „Dirty Water“ For Time: 100 Double Unders 800 Meter […]
01.09.19
DAILY MINDSET “True happiness is to enjoy the present, without anxious dependence of the future” – Seneca „Russian Roulette“ 5 Rounds: 10 Strict Handstand Push-ups 20 Russian Kettlebll Swings (70/53) […]
31.08.19
DAILY MINDSET “No mud, no lotus” „Chips Ahoy“ For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 […]
30.08.19
DAILY MINDSET “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci „Hangnail“ AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 25/18 Calorie Assault […]
29.08.19
#DAILY MINDSET “I do not want to waste any time. And if you are not working on important things, you are wasting time.” – Dean Kamen „Wreck Trek“ On the […]
28.08.19
DAILY MINDSET “Don’t bunt. Aim out of the ballpark.” – David Oglivy 3-Position Power Clean Build to Heavy 3-Position Power Clean „IHOP“ AMRAP 15: 60 Double Unders 30/24 Calorie Row […]
27.08.19
DAILY MINDSET “Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson Bench Press Build to Heavy 3 „Swole Cycle“ Tabata Style: […]
26.08.19
DAILY MINDSET “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss „Hit and Run“ 3 […]
23.08.19
#DAILY MINDSET: “If life changes from the outside in, life ends. If life changes from the inside out, life begins.” „Blockbuster“ AMRAP 5: Buy-In: 35/25 Calorie Assault Bike Max Rounds […]
24.08.19
#DAILY MINDSET: „The most common lies a man tells are to himself.“ – Frederich Nietzsche „31 Heroes“ Teams of 2, AMRAP 31: 8 Thrusters (155/105) 6 Rope Climbs 11 Box […]
21.08.19
#DAILY MINDSET: “The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein Deadlift Heavy Set of 6 Heavy Set […]
19.08.19
#DAILY MINDSET: “An object at rest tends to stay at rest. An object in motion tends to stay in motion.” –Newton Snatch Complex Build to Heavy Complex: 1 Power Snatch […]
25.08.19
#DAILY MINDSET: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.“ – Bruce Lee „Double Fist“ […]
20.08.19
#DAILY MINDSET: “If we did all the things we are capable of, we would literally, astound ourselves.” –Thomas Edison „Monkey Business“ 4 Rounds: 400 Meter Run 20 Dumbbell Hang Clean […]
22.08.19
#DAILY MINDSET: “Attempt the impossible, in order to improve your work.” – Brian Tracey Skill Practice Rope Climb Technique „Hip Hop“ For Time: 1 Mile Run Directly Into… 50-40-30-20-10: Double […]
18.08.19
#DAILY MINDSET: “Intensity is the price of excellence” – Warren Buffet “March Madness“ 3 Rounds: 25 AbMat Sit-ups 150 Meter Front Rack Dumbbell Walk (35’s/25’s) 25 AbMat Sit-ups 15 Front […]
17.08.19
#Daily Mindset: “A fall into a ditch can make you wiser.“ – Chinese Proverb „Assault on DT“ 5 Rounds: 200 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push […]
16.08.19
#Daily Mindset: “Challenges are what make life interesting and overcoming them is what makes life meaningful.” — Joshua J. Marine #Workout of the Day: „Cool Whip“ 3 Rounds: 21/15 Calorie […]
15.08.19
#Daily Mindset: “I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan #Workout of the Day: „Runny Nose“ Teams of 3 2 […]
Mittwoch, 14.08.2019
#Daily Mindset“Asking “Is this possible?” is rarely relevant. The real question is, “Is this worth doing?” – Andrew Swilinski “Ninja Turtle“ Every 4 Minutes x 5 Rounds: 3 Chest to […]
Dienstag, 13.08.2019
#Daily Mindset“Work your land” – Tim Storey If the farmer focuses on the fruit, and ignores the root, the tree will never grow. To “work our land” is the fundamental […]
Montag, 12.08.2019
#Daily Mindest“I would rather die of passion than boredom.” – Vincent Van Gogh Push Jerk Heavy Set of 3 „Beef Jerky“AMRAP 12: 21 Kettlebell Swings (24/16)kg 14 Kettlebell Reverse Lunges […]
Sonntag, 11.08.2019
„Shelf Life“ Alternating On the Minute x 16 (8 Rounds) Odd Minutes: 12/9 Calorie Assault Bike Even Minutes: „X“ Power Cleans Rounds 1+2: 5 Power Cleans Rounds 3+4: 4 Power […]
Samstag, 10.08.2019
#Daily Mindset“As for me, all I know is that I know nothing.” – Socrates „Heartburn“ For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” 1 Round of “Bergeron […]
Freitag, 09.08.2019
#Daily Mindset“No one was ever wise by chance.” – Seneca 3-Position Power Snatch Build to a Heavy Complex „Hop Scotch“ 5 Rounds: 10 Power Snatches (42.5/30)kg 10 Box Jump Overs […]
Donnerstag, 08.08.2019
#Happy Birthday Coach Laura #Daily Mindset“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as […]
Mittwoch 07.08.2019
#Daily Mindset“Never confuse movement, with action.” – Ernest Hemingway Push Press Build to a heavy set of 3 „Trail Blazer“3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses […]
Dienstag, 06.08.2019
#Daily Mindset“When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” – Simon Sinek Power Clean Build to Heavy […]
Montag, 05.08.2019
#Daily MindsetGoals don’t get us out of bed in the morning. Reasons do. What’s yours? „Hot Sauce“ AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (35/25)kg […]
Sonntag, 04.08.2019
#Daily Mindset“Pressure can bust pipes, but it can also make diamonds.” – Robert Horey There’s no such thing as bad events. And there’s no such thing as bad pressure. Only […]
Samstag, 03.08.2019
#Daily Mindset“When you have one foot in the past, and one in the future, you piss on the present.“ – Dan Harris „WeWork“ Teams of 3 4 Rounds For Time […]
Freitag, 02.08.2019
#Daily MindsetAnd where I excel is ridiculous, sickening, work ethic. You know, while the other guy’s sleeping? I’m working. – Will Smith Power Snatch Build to Heavy Set of 5 […]
Donnerstag, 01.08.2019
#Daily Mindest“You must expect great things of yourself before you can do them.” – Michael Jordan “Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (75/52.5 kg) 12/9 Calorie […]
Mittwoch, 31.07.2019
#Daily Mindset“Everyone makes mistakes. Not everyone owns them.”-Learning starts with ownership!Ask ourselves the simple question – “What could I have done better?” „Meter Maid“ For Time: 200 Meter Run 27 […]
Dienstag, 30.07.2019
#Daily Mindest“The only thing that is different about me, is that I’m not afraid to die on a treadmill.” – Will Smith “2k Row” For Time: 2,000 Meter Row Euer […]
Montag, 29.07.2019
#Daily Mindset“Leadership is not about being in charge. Leadership is about taking care of those in your charge.” – Simon Sinek Thruster Build to Heavy Set of 3 „Tailspin“AMRAP 14: […]
Sonntag, 28.07.2019
#Daily Mindset“Failure is the opportunity to begin again, this time more intelligently.” – Henry Ford Bench Press Heavy Set of 7 „Mass Destruction“AMRAP 12: 4 Strict Pull-ups 8 Dumbbell Strict […]
Freitag, 26.07.2019
#Daily Mindset“Let character be your loudest statement.” The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase. These are all […]
Donnerstag, 25.07.2019
#Daily Mindset“Energy and persistence conquer all things” – Benjamin Franklin „Bar Rescue“ 5 Rounds: 21 Deadlifts 12 Push Presses Barbell: (52.5/37.5 kg) StrategyGENERAL *Break the easier movement more (the deadlifts) […]
Mittwoch, 24.07.2019
#Daily Mindset“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo EmersonThere is a difference between one who is “there”, and one who is “being there”. Many of us here […]
Dienstag, 23.07.2019
#Daily Mindset“Every strike brings you closer to your next home run.” – Babe Ruth „Run DMC“ 4 Rounds: 200 Meter Run 10 Chest to Bar Pull-ups 200 Meter Run 10 […]
Montag, 22.07.2019
#Daily Mindset „All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the […]
Sonntag, 21.07.2019
#Daily Mindest“One of the sincerest forms of respect, is actually listening to what another has to say.” – Brian McGill „State Farm“ 5 Rounds: 50 Meter Prowler Push 40/20kg 100 […]
Samstag, 20.07.2019
#Daily Mindest„Pain versus Discomfort“There is a common misconception about pain. Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set. […]
Freitag, 19.07.2019
#Daily Mindset“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius „Encore„ 3 Rounds: 750 Meter Row 50 Air Squats 15 Dumbbell Cleans 22.5/15 […]
Donnerstag, 18.07.2019
#Daily MindestSo you never know who you touch. You never know how or when you’ll have an impact, or how important your example can be to someone else. – Denzel […]
Mittwoch, 17.07.2019
#Daily Mindest“Kind words can be short and easy to speak, but their echoes are truly endless.” – Mother Teresa „Leg Work“ On the 4:00 x 5 Rounds: 9 Box Jump […]
Dienstag, 16.07.2019
#Daily Mindest“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault Deadlift Build to a Heavy Set of 3 „Sugar Daddy“ 21-15-9: Deadlifts […]
Montag, 15.07.2019
#Daily Mindset“You’ll miss the best things if you keep your eyes shut” – Dr. Suess For Time: 2,000 Meter Row Directly Into… 10 Rounds of „Heavy Chief“ 1 Round of […]
Sonntag, 14.06.2019
#Daily Mindset“We’re not a product of our circumstances. We’re a product of our decisions.” – Steven Covey „Chutes & Ladders“ AMRAP 15: Buy In: 50/35 Calorie Assault Bike Then… 3 […]
Samstag, 13.07.2019
#Daily MindestThere are two definitions in the English language for the word “Overcome”.The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost […]
Freitag, 12.07.2019
#Daily Mindest“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson „Sicko Mode“ 21-15-9: Row Calories […]
Donnerstag, 11.07.2019
#Daily Mindset“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, […]
Mittwoch, 10.07.2019
#Daily Mindest “Culture eats strategy for breakfast.” -Peter Drucker In business, this is ever important for leaders to fully understand. That the culture of a team is everything. Over any […]
Dienstag, 09.07.2019
#Daily Mindset“Seek not good from without; seek it within yourselves, or you will never find it.” – Epictetus „Water Break“ AMRAP 4: 27 Hang Power Cleans (42.5/30kg) 27 Burpees Over […]
Montag, 08.07.2019
#Daily Mindset“There is a reason between listening, and waiting for your turn to speak.” – Simon SinekListening is a skill. To not “hear” the words of another, but to truly […]
Sonntag, 07.07.2019
#Daily Mindset“As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca “Watermelon” 4 Rounds: 500 Meter Row 35 […]
Samstag, 06.07.2019
#Daily Mindset“Don’t bunt. Aim out of the ballpark.” – David OglivyOne of the most dangerous things we can do in life is to dream too small. When we dig to […]
Freitag, 05.07.2019
#Daily Mindset“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams Buy In200 Meter Run 40 Seconds […]
Donnerstag, 04.07.2019
#Daily Mindset“Laziness, doesn’t get a vote. Frustration, doesn’t get a vote. Weakness, doesn’t get a vote. Negativity, doesn’t get a vote. Only you do.” – Jocko WillinkIt is a choice […]
Mittwoch, 03.07.2019
#Daily Mindset“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Never whine. Never complain. Never make excuses. Warmup 30 Seconds PVC Good Mornings PVC Back Squats Straight Leg […]
Dienstag, 02.07.2019
#Daily Mindset„Discipline is choosing between what you want now, and what you want most.“ — Abraham Lincoln WarmupAMRAP 7: **Partner 1: ** 50 Meter Light Kettlebell Farmers Carry (Each Side) […]
Montag, 01.07.2019
#Daily Mindset“The purpose of a goal is not to achieve the goal. The purpose of a goal It is to become more.” – Tony RobbinsThe purpose of a goal is […]
Sonntag, 30.06.2019
#Daily Mindset“Person who chases two rabbits catches neither.” – Confucius Warmup 400 Meter Run 5 Inchworms to Push-ups 10 Barbell Good Mornings 200 Meter Run 5 Push-up to Down Dogs […]
Samstag, 29.06.2019
#Daily Mindset“I would rather die on my feet, than live on my knees.” – Emiliana Zipada Warmup30 Seconds of Lateral Hops Over Bar Active Samson Wrist Stretch Forward Hops Over […]
Freitag, 28.06.2019
#Daily Mindset“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo Greatness is not by chance. It is by choice. […]
Donnerstag, 27.06.2019
#Daily Mindset“The best way to predict the future is to create it.” – Peter Drucker WarmupTeams of 2 Relay AMRAP 8: 25m AbMat Overhead Walking Lunge (Right Arm) 5 AbMat […]
Mittwoch, 26.06.2019
#Daily Mindset“Well done is better than well said.” – Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. Thruster Build to a Heavy 3 *out […]
Dienstag, 25.06.2019
#Daily Mindset„The only person you are destined to become is the person you decide to be.“ Ralph Waldo Emerson Fate puts opportunity in front of us. Destiny is the result […]
Montag, 24.06.2019
#Daily Mindset “I don’t like that man. I should get to know him better.” – Abraham LincolnPerspective is everything. Warmup3 Rounds of8 Russian Baby Makers16 Hip Opener (8 each side)24 […]
Team Sonntag, 23.06.2019
#Daily Mindset“What you resist, persists”. What would you think about if I told you to not think of a pink giraffe? The same effect takes place if I tell you […]
Team Samstag, 22.06.2019
#Daily Mindset„You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.“ — George Lorimer “Win the morning, win the day” is something […]
Freitag, 21.06.2019
#Daily Mindset “Life is change. Growth is optional. Choose wisely.” Change is not good, nor bad. It is life. We just have to look for it. We choose to grow. […]
Donnerstag, 20.06.2019
#Daily Mindset“No one was ever wise by chance” – SenecaThis quote teaches us that wisdom doesn’t come by chance. WarmupTeams of 3 AMRAP 7: 200 Meter Empty Prowler 100’ Bear […]
Mittwoch, 19.06.2019
#Daily Mindset“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin In the “Cone of Learning” (Edgar Dale), we learn: 10% of […]
Dienstag, 18.06.2019
#Daily Mindset“If you aim at nothing, don’t worry… we’ll hit it.” Warmup 2 Round of 10/10 Hip Opener 5 Push-up to Down Dog 30 sec Side Plank Hang Power Clean […]
Montag, 17.06.2019
#Daily Mindset„Discipline is choosing between what you want now, and what you want most.“ – Abraham Lincoln Warmup1 Round of:10/5 Cal Easy Bike 10 Squat to Medicine Ball 10/5 Cal […]
Sonntag, 16.06.2019
#Daily Mindset“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss Warmup2 Minutes“Plank Cindy”: 5 Push-ups […]
Samstag, 15.06.2019
#Daily Mindset „Iron Sharpens Iron”Jealousy is a challenging topic to talk about. There’s two mindsets that we can speak to here – “Zero Sum”, and “Non Zero Sum”. The “Zero-Sum” […]
Freitag, 14.06.2019
#Daily Mindset„Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene Warmup1 Round of 10/5 Cal Easy Bike 30 sec […]
Donnerstag, 13.06.2019
#Daily Mindset“The best way to predict the future is to create it.” – Peter Drucker WarmupTeams of 2 Warmup 7 Minutes: 100 Meter Run (Together) 100 Meter Single Arm Farmers […]
Mittwoch, 12.06.2019
#Daily Mindset“There will never be a better you, than you.” WarmupAmrap 8 min 20 Double Unders15/10 Cal Row20 Wall Arm Raises15 Banded Press 10 DB Shrugs Mobility 1 min of […]
Dienstag, 11.06.2019
#Daily Mindset“If failure is not an option, neither is success.” Warmup2 Rounds of 10/7 Cal Bike 10 Scorpions5 Inchworm 5 Banded Good Mornings 30 sec Plank hold „Jelly Belly“ 50-40-30-20-10: […]
Montag, 10.06.2019
#Daily MindsetBe a good human being, a warm hearted, affectionate person. That is my fundamental belief. – Dalai Lama Open 11.2Complete as many rounds and reps as possible in 15 […]
Sontag, 09.06.2019 Team WOD
Benchmark Week#Daily Mindset“You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown Warmup400m easy jog 2 rounds of 10/10 Hip Opener 10 […]
Samstag, 08.06.2019
Benchmark Week#Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Warmup3 Rounds of10/7 Cal Bike10 Russian Baby Makers 20 Hip Opener 30 sec Bridge hold Mobility […]
Freitag, 07.06.2019
Benchmark Week#Daily Mindset„The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Warmup2 Rounds of20 Wall Arm Raises10 Double Dumbbell Press10 Hip Opener10 […]
Donnerstag, 06.06.2019
Benchmark Week#Daily Mindset“The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney WarmupAmrap 10 min 1 Skin the Cat 3 Toe to Bar5 Inchworm8 Push Ups […]
Mittwoch, 05.06.2019
Benchmark Week#Daily MindsetIf you think you can do a thing or think you can’t do a thing, you’re right. -Henry Ford WarmupAmrap 10 min 200 m easy jog10 Hip Roll […]
Dienstag, 04.06.2019
Benchmark Week #Daily MindsetA leader’s job is not to do the work for others, it’s to help others figure out how to do it themselves, to get things done, and […]
Montag, 03.06.2019
Benchmark Week #Daily Mindset“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus AureliusIt isn’t what we say that defines us, but instead what we […]
Sonntag, 02.06.2019
#Daily Mindset“Worry is a misuse of imagination“ – Dan ZadraIt’s wise to look at all possible outcomes, and weigh probabilities at each. It’s good to plan. But never good, to […]
Samstag, 01.06.2019
#Daily Mindset “Your mind is not your shoe size.” – Jim KwikHave you ever taken an “IQ Test”?Chances are you have, if not something very similar. A test that claimed […]
Freitag, 31.05.2019
#Daily MindsetNo one was ever wise by chance” – SenecaWisdom isn’t by chance… it is by choice. Warmup30 Seconds Toe Touch to Overhead Reach Push-up to Down Dog Active Samson […]
Donnerstag, 30.05.2019
#Daily Mindset“A single death is a tragedy. A million deaths is a statistic.” – Joseph StalinWhen we feel the desire to generalize, let’s choose the opposite path. Act for the […]
Mittwoch,29.05.2019
#Daily Mindset“You can easily judge the character of a person by how they treat those who can do nothing for them.” – Johann Wolfgang von GoetheHow we act inside that […]
Dienstag, 28.05.2019
#Daily Mindset“Your obsessions become your possessions.” – Ed Mylett Warmup2 Rounds of15/10 Cal Row10 Russian Baby Makers10/10 Banded Perfect Stretch 30 sec Bridge holdthen, Modified Barbell Warmup 5 Good Mornings […]
Montag, 27.05.2019
#Daily Mindset“Enthusiasm is common. But endurance, is rare.” – Angela DuckworthIt won’t be the easy times that define us – it will be the hard. As we enter our day, […]
Sonntag, 26.05.2019
#Daily Mindset“You’re obsessions become your possessions.” – Ed Mylett Be obsessed with reaching our dreams. Be obsessed with becoming a better person. Be obsessed with what we care about the […]
Samstag, 25.05.2019
#Daily Mindset“I want to see it, before I believe it.”Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but […]
Freitag, 24.05.2019
#Daily Mindset“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus Warmup30 secondsEasy Bike Up Dog Front Plank Moderate Bike Down Dog Right Side Plank […]
Donnerstag, 23.05.2019
#Daily Mindset“If you fight for your limitations, you get to keep them.” – Jim Kwik Warmup2 Rounds of:5 Inchworm + Push up10/10 Hip Opener20 Wall Arm Raises10/10 Single Arm DB […]
Mittwoch, 22.05.2019
#Daily Mindset“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik The […]
Dienstag, 21.05.2019
#Daily Mindset“The caliber of your life, is the caliber of your emotions.” – Ed Mylett Warmup Amrap 10 min 200m easy jog10 Inchworm 10 Hip Opener10 Banded Press 30 sec […]
Montag, 20.05.2019
#Daily Mindset“Don’t bunt. Aim out of the ballpark.” – David OglivyOne of the most dangerous things we can do in life: to dream too small.Dream big!Yet we can change all […]
Sonntag, 19.05.2019
#Daily Mindset“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill WattersonTake a moment today to think […]
Samstag, 18.05.2019
#Daily MindsetIn our darkest hour, of our darkest day, if we can stare that single Goal down and stay the course… we’ll make it. Warmup40 Seconds Single Unders Toe Touch […]
Freitag, 17.05.2019
#Daily Mindset“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford We will all face times where […]
Donnerstag, 16.05.2019
#Daily Mindset“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins Warm up30 Seconds Side Lunges Slow Air Squats Knuckle Drags* Russian Kettlebell Swings Active Samson […]
Mittwoch, 15.05.2019
#Daily Mindset“To succeed in life, you need three things: a wishbone, a backbone and a funnybone.” – Reba McEntireAs we start our day, let’s think about these three. Warmup30 Seconds […]
Dienstag, 14.05.2019
#Daily Mindset„As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind that I would still be […]
Montag, 13.05.2019
#Daily Mindset“Mistakes are proof that you’re trying.” It’s easy to forget that mistakes can be the best possible thing to happen to us. We don’t necessarily learn from wins, victories, […]
Sonntag, 12.05.2019
#Daily Mindset“Hope and despair are both self-fulfilling prophecies.” – Ernest HemingwayAre we focused on what might go wrong?Or are we focused on what will make it go right?Our mind is […]
Samstag, 11.05.2019
#Daily Mindset“Adversity causes some to break. For others, it breaks records.”Adversity is not in the way to greatness.Adversity is the way the way to greatness.This is the championship mindset. WarmupPartner […]
Freitag, 10.05.2019
#Daily Mindset“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, […]
Donnerstag, 09.05.2019
#Daily Mindset„The purpose of pain is to move us in action, not to make us suffer.” – Tony RobbinsPain is a purely a temporary feeling… where suffering is a state […]
Mittwoch, 08.05.2019
#Daily Mindset“I would rather die of passion than boredom.” – Vincent Van Gogh Warm upWarm up run200 Meter Easy Jog then,30 SecondsPlate Hops Air Squats Plate Ground to Overhead Active […]
Dienstag, 07.05.2019
#Daily Mindset“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford Warm upAmrap 8 min:1 min easy bike10/10 Dead bugs20 Banded good mornings20 Wall arm […]
Montag,06.05.2019
#Daily Mindset“The man on top of the mountain did not fall there” – Vince Lombardi– It doesn’t matter where you started.– And it doesn’t even matter where you are today.– […]
Sonntag, 05.05.2019
#Daily Mindset“Stay committed to your decisions, but stay flexible to your approach.” – Tony Robbins Warm upLine Drills 200 Meter Run Quad Stretch Knee to Chest Solider Kicks Knuckle Drags […]
Samstag, 04.05.2019
#Daily Mindset“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty good” is decent. “Pretty good” is average. “Pretty good” […]
Freitag, 03.05.2019
#Daily Mindset“He who has a why to live, can bear any how.” – Victor Frankl Warm up3 Rounds of1 Minute *Easy Bike *Front Plank *Push-up to Down Dog Old Town […]
Donnerstag, 02.05.2019
#Daily Mindset“Everyone makes mistakes. Not everyone owns them.”Ask ourselves the simple question – “What could I do better next time?” Warm upStretch – Squat – Barbell 1 Minute Active Spidermans […]
Mittwoch, 01.05.2019
#Daily Mindset“Shallow people believe in luck and circumstance. Strong people believe in cause and effect.” – Ralph Waldo Emerson Warm UpAmrap 8 Minutes:Partner 1: Easy Rowing For Meters Partner 2: […]
Dienstag, 30.04.2019
2 Rounds of:AMRAP 3 min7 Hang Power Clean 50/35 kg7 Pull ups 2 min rest AMRAP 3 min1 min Plank 25 Air Squats max. cal Ski 2min REST Euer Fitnessstudio […]
Montag, 29.04.2019
Kalsu100 Thruster 30/20 kg*every min. 5 Burpees Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
Sonntag, 28.04.2019
Amrap 24 min in teams of 2 YGIG:8 m Farmers walk with Dumbbells 8 Dumbbell Box Step over 22,5 /15 8 m Farmers Walk with Dumbbells 8 HSPU Euer Fitnessstudio […]
Samstag, 27.04.2019
4 Rounds of:200m Run 20 Wall Balls 12/9 kg20/15 cal Ski erg 2 min Rest b/t round, so go hard! Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – […]
Freitag, 26.04.2019
Bench Press 5 x 70%5 x 75%4 x 80%4 x 80% 5-4-3-2-1 of:Rope climbs*after each set complex of (Squat Clean + Front Squat) x 2 reps @75/50 kg Kettlebell CourseFor […]
Donnerstag, 25.04.2019
9 Rounds of:9 T2B6 Hang Power DB Clean u. Jerk 22,5/15 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
Mittwoch, 24.04.2019
For Time 21-15-9Hang Power Snatch 30/20 kg9-15-21Overhead Squats Accessory EMOM 15 min 8-12 Dumbbell RDL 12-16 Dumbbell Skull crusher 8-12 Evil Wheel Kettlebell Course Complex EMOM 10 Min (Double Kettlebell […]
Dienstag, 23.04.2019
10 min to find your 10 RM Front Squat 5 Rounds of:100 Double Unders1000 m Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – […]
Montag, 22.04.2019
Go for 100 total reps. Never change the order of movements. If you make it to the kipping pull ups and didn`t finish the 100 reps… start again! max. unbroken […]
Sonntag, 21.04.2019
Every 2 minutes for 8 minutes of: (4 sets)Muscle Snatch x 3 reps*Set 1: 35% of 1 RM Snatch*Set 2: 40%*Set 3: 45%*Set 4: 50% Every 2 minutes for 8 […]
Samstag, 20.04.2019
Every 90 sec *(until you catch by time) 3 Power Cleans 3 Front Squats3 Push Press Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – […]
Freitag, 19.04.2019
6 Rounds of:60 Double Unders12 Kettlebell Shoulder to Overhead 24/16 kg3-6 Strict Pull ups Kettlebell Course EMOM 10 min6-12 Dead Stop Kettlebell Snatches (each arm) 5 Rounds for time10 Box […]
Donnerstag, 18.04.2019
Amrap 9 min21 Ring Dips 15 C2B Pull ups 9 m Overhead DB Lunges right arm 22,5/15 kg9 m Overhead DB Lunges left arm 22,5/15 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]
Mittwoch, 17.04.2019
Every 2 minutes for 20 minutes (10 sets)15/10 Cal Assault Bike or 10/5 Ski erg*max. 30 sec work Kettlebell Course 3 Rounds of:Amrap 3 minutes10 Kettlebell Clean and Jerk10 Ring […]
Dienstag, 16.04.2019
For time of:50 cal Row 50 Pull ups50 DB Snatch 22,5/15 kg50 (GHD) Sit ups50 DB Snatch 22,5/15 kg50 T2B 50 Box Jumps 24/20″ Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin […]
Montag, 15.04.2019
Bench Press 5x 70%5x 75%4x 80%3x 85%2x 85% Amrap 4 min3 Power Snatch 42,5/35 kg6 Push ups 5 min Rest Amrap 4 min 3 Power Clean 42,5/356 Pull ups Euer […]
Sonntag, 14.04.2019
Power Clean & Push Press/Jerk 1+2 @ 55%1+2 @65%1+2 @75%1+2 @85% 5 Rounds of6/6 V-ups 6 half kneeling single arm press left6 half kneeling single arm press right 12 Superman […]
Samstag, 13.04.2019
One Set of: (TC‘ 45 min)200m Run 10 Push Ups1 min Rest400 m Run 10 Push Ups 2 min Rest 600 m Run 10 Push Ups 3min Rest 800 m […]
Freitag, 12.04.2019
EMOM 30 min 40 sec max. reps strict HSPU 40 sec max. reps Box Jumps 24/20″ 40 sec max. reps V-ups 40 sec max. reps Trunk Raise 40 sec max. […]
Donnerstag, 11.04.2019
Split Jerk 3×70%3×75%3×80% 4 Rounds of:1000/850 m Row 1000/850 m Ski Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
Mittwoch, 10.04.2019
High Hang Snatch 4×50%3×60%2×70%2×80% For time21-15-9-15-21Kettlebell Swing to Goblet Squat 24/16 kgBurpees Kettlebell Course EMOM 35 min1. 10-20 One Arm Ketllebell Swings (left)2. 10-20 One Arm Kettlebell Cleans (left)3. 20/12 […]
Dienstag, 09.04.2019
For Time 30 Clean and Jerk 60/42,5 kg400m Row 20 C&J 600m Row 10 C&J 800m Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau […]
Montag, 08.04.2019
With a running Clock 0-9.00 min Find your 1 RM Deadlift *(6 Burpee Box Jumps over after each attempt! The lift only counts if you complete your BBJo`s in the […]
Sonntag, 07.04.2019
Every 12 minutes for 48 minutes of: (TC’11 Min each Set)Set 1:1000 m Run60 Burpees Set 2:1000m Run2000m Bike Set 3:1000m Run1000m Row Set 4:1000m Run300 DU/ SU Euer Fitnessstudio […]
Samstag, 06.04.2019
5 Rounds of15 Thruster 42,5/30 kg10 Hang Power Clean 42,5/30 kg 5 C2B Pullups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
Freitag, 05.04.2019
Every 90 seconds for 15 minutes of: (10 sets)(Push Jerk + Split Jerk) x 1 rep *increase weight each round Amrap 8 min30 Double Unders20/14 cal Row 10 Burpees over […]
Donnerstag, 04.04.2019
3 Rounds of:12 Single Arm DB Hang Clean & Jerk 22,5/15 kg14 alt. Pistols Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
Mittwoch, 03.04.2019
Every 3 minutes for 15 minutes of: (5 sets)100 m Sprint Every 3 minutes for 15 minutes of: (5 sets)10 cal Ski erg sprint Kettlebell Course Amrap 15 min3 C2B […]
Dienstag, 02.04.2019
Amrap 20 min5 Ring Dips7 Toe to Bar9 HSPU Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
Montag, 01.04.2019
Hang Squat Snatch 3x 65%3x 70 %3x 75%2x 80%2x 85 % EMOM 12 min Right arm bottom up Kettlebell Clean & Press x 3 reps + Bottom up carry x […]
WOD 31.03.
Sonntag, 31.03.2019 Metcon (3 Rounds for time) 3 sets of 30 (GHD) Sit Up30 Dumbbell Snatch 22.5/15 kg30 Toes to Bar30 Dumbbell Snatch 22.5/15 kg Rest 3:00 b/t sets Euer […]
WOD 30.03.
Samstag, 30.03.2019 Metcon For Time: 150/120 Cal. Assault Bike* *- Every 3 mins –5 Pull Ups10 Push Ups15 Air Squats * continue until the amount of calories is complete * […]
WOD 29.03.
Freitag, 29.03.2019 Metcon (3 Rounds for time)3 sets of: „Fran „21-15-9Thrusters 42.4/35 kgPull Ups *start second set at 12:00 *scale weight and reps to finish sub 4:00 Euer Fitnessstudio für […]
WOD 28.03.
Donnerstag, 28.03.2019 Metcon (5 Rounds for time)5 sets of: 25 Cal Standing Bike50 Air Squat100m walking lunges rest 3:00 b/t Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – […]
WOD 27.03.
Mittwoch, 27.03.2019 Metcon (2 Rounds for reps)AMRAP 8 min 100 Double Unders20 Power Cleans rest 4:00 AMRAP 8 100 Double Unders20 Power Cleans *increase weight every round, and start second […]
WOD 26.03.
Dienstag, 26.03.2019 Metcon (3 Rounds for time)3 sets of: 40 cal row20 burpee box jump over (24/20″)40 Toes to Bar20 Push Press 50/35 kg rest 3:00 b/t sets Euer Fitnessstudio […]
WOD 25.03.
Montag, 25.03.2019 3 rounds of: 21 Assault Bike15 Deadlift 100/70 kg9 Bar Muscle Up (Scale to Burpee Pull Up) Rest 10:00 3 rounds of: 21 Cal Ski15 weighted (GHD) Sit […]
WOD 24.03.
Sonntag, 24.03.2019 Metcon (Time)Teams of 2 of: 120 Cal. Bike Erg120 (GHD) Sit Ups100 Cal. Bike Erg100 HSPU80 Cal. Bike Erg80 T2B60 Cal. Bike Erg60 Burpee Box Jumps (30/24″)40 Cal. […]
WOD 23.03.
Samstag, 23.03.2019 StrengthFront Squat (1 RM)In 10 minutes Metcon (Time) 3 rounds of:20 HSPU30 Pull Ups30 m DB Lunge 22.5/15 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg […]
WOD 22.03.
Freitag, 22.03.2019 StrengthShoulder Press (1 RM)In 10 mins Metcon (Time) Every 2 mins for 20 minutes (10 rds)12 Burpee Box Jump Overs (24/20)6 Power Cleans 80/50 kg Euer Fitnessstudio für […]
WOD 21.03.
Donnerstag, 21.03.2019 StrengthDeadlift (1 RM)In 10 minutes Metcon (3 Rounds for time) 3 Rounds30/20 Cal. Assault Bike30 Wall Balls (30/20) Rest 3 mins b/t rds Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]
WOD 20.03.
Mittwoch, 20.03.2019 StrengthBench Press (1 RM)In 10 minutes Metcon (Time) For Time: 1000m Row1000m Ski2000m Bike Erg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau […]
WOD 19.03.
Dienstag, 19.03.2109 Metcon (Time)Teams of 2 120-100-80-60-40Double Unders (each)12-10-8-6-4Legless Rope Climbs *Double unders are done together, Legless are split between the two partners . Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin […]
WOD 18.03.
Montag, 18.03.2019 StrengthFront Squat (3 RM)In 10 minutes Metcon (Time)For Time: 15-12-9-6-3Double Dumbbell Snatch 22.5/15 kgBurpee Box Jump Over 24/20″ Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – […]
WOD 17.03.
Sonntag, 17.03.2019 StrengthShoulder Press (3 RM)In 10 minutes MetconFor Time: Buy In50 Chest To Bar Pull Upsthen, 15/12 Cal. Assault Bike10 Power Cleans 100/60 kg15/12 Cal. Assault Bike8 Power Cleans […]
WOD 16.03.
Samstag, 16.03.2019 StrengthDeadlift (3 RM)In 10 minutes Metcon (Time)15 min Amrap 12 Front Squats 60/42.5 kg12 HSPU12 T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – […]
WOD 15.03.
Freitag, 15.03.2019 StrengthBench Press (3 RM)In 10 minutes Metcon (Time)Teams of 2 (1:1) 10 rounds1000m Bike Erg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau […]
WOD 14.03.
Donnerstag, 14.03.2019 Metcon (For Time)5/4 Rope Climbs (1st climb legless)9m Atlas Stone Carry 50/30 kg9 Thrusters 52.5/42.5 kg9m Atlas Stone Carry 50/30 kg 4/3 Rope Climbs (1st climb legless)9m Atlas […]
WOD 13.03.
Mittwoch, 13.03.2019 StrengthFront Squat (5 RM)10 minutes Metcon (Time)For Time: 75/60 Cal Standing Bike50 (GHD) Sit Up25 Bar Muscle Up / burpee pull up50 (GHD) Sit Up75/60 cal Standing Bike […]
WOD 12.03.
Dienstag, 12.03.2019 StrengthShoulder Press (5 RM)In 10 minutes Metcon (3 Rounds for reps)3 sets: AMRAP 5 minutes 10 Step Back Lunge Steps (back rack)10 Hang Power Clean 50/35 kg rest […]
WOD 11.03.
Montag, 11.03.2019 Metcon (For Time)Teams of 2 150 Thrusters 35/25 kg30 Rope Climbs Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 10.03.
Sonntag, 10.03.2019 CrossFit Open 19.3 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 09.03.
Samstag, 09.03.2019 StrenghtFront Squat (5×5 @70%)Every 2 mins Metcon (Time)4 rounds of: 20/15 cal ski20 Sit Up20/15 Deficit Push Ups (4in/2in) – 20 min Time Cap – Euer Fitnessstudio für […]
WOD 08.03.
Freitag, 08.03.2019 StrengthShoulder Press (5×5 @70%)Every 2 mins Metcon (6 Rounds for time) 6 Sets of: 15 Cal Assault Bike12 Lateral Burpee over Bar9 Clean and Jerk Set 1/2 – […]
WOD 07.03.
Donnerstag, 07.03.2019 StrengthDeadlift (5×5 @70%)Every 2 mins Metcon (3 Rounds for time)3 Sets of: 200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m run Rest 3:00 […]
WOD 06.03.
Mittwoch, 06.03.2019 StrengthBench Press (5×5 @70%)Every 2 mins Metcon (3 Rounds for time)7 min Time Cap (each round)3 rounds of: 30 Push Press 35/25 kg30 Step Back Lunge Steps (Front […]
WOD 04.03.
Montag, 04.03.2019 StrenghtFront Squat (5×3 @75%)Every 90 secs Metcon (2 Rounds for time)12 min Time Cap (each round) 50 Sit Up50 HSPU50 Toes to Bar Rest 5:00 minutes 50 Toes […]
WOD 05.03.
Dienstag, 05.03.2019 Metcon (Time) Teams of 2: 200 Cal. Assault Bike200 Syncro Air Squats Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
WOD 03.03.
03.03.2019 CrossFit Open 19.2 We like to see u after the event for BBQ! Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
WOD 02.03.
Samstag, 03.03.2019 StrengthShoulder Press (5×3 @75%)Every 90 secs Metcon (AMRAP – Reps)AMRAP 8:002 – 4 – 6 – 8 – 10 – 12 …. Clean and Jerk 50/35 kgLateral Burpee […]
WOD 01.03.
Freitag, 01.03.2019 StrengthDeadlift (5×3 @75%)Every 90 secs Metcon (3 Rounds for time)2 rounds of: 25/20 Cal Assault Bike20 Pull Ups Rest 3:00 2 rounds of: 20/15 Cal Assault Bike15 Chest […]
WOD 28.02.
Donnerstag, 28.02.2019 StrengthBench Press (5×3 @75%)Every 90 secs Metcon Teams of 2 Partner 1 – 2000m RowPartner 2 – 20 Thrusters 42.5/30 kg – Switch when 20 thrusters are complete, […]
WOD 27.02.
Mittwoch, 27.02.2019 Amrap 25 Min1-3 HSPU for quality1-3 Bar Muscle Ups 1-3 Strict T2B 30 sec. active Hang Endurance Class Part 116 sec Assault Bike @ Very Hard Effort x3150 […]
WOD 26.02.
Dienstag, 26.02.2019 Every 2 Minutes for 20 Minutes (10 Sets) of:(Power Clean + Hang Squat Clean + Split Jerk) x 1 * build your todays heaviest set Euer Fitnessstudio für […]
WOD 25.02.
Montag, 25.02.2019 3 Rounds of:Amrap 3 Min: 7 Thruster 42.5/30 kg7 Pull Ups Rest 2 Min Amrap 3 Min: 1 Min Plank hold 25 Air Squats max. Cal Ski Erg […]
WOD 24.02.
Sonntag, 24.02.2019 5 Rounds for time of:20 Box Step over 24/20″ with 2x DB’s 22.5/15 kg30 Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – […]
WOD 23.02.
Samstag, 23.02.2019 3 Rounds for quality: 2-4 strict C2B Pull ups1-3 Legless Rope Climbs3-6 Strict T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 22.02.
Freitag, 22.02.2019 Open 19.1 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 21.02.
Donnerstag, 21.02.2019 3 Sets of:Strict Pull Ups @75% (+2,+2,+2) For time:21-15-9 Hang Power Snatch 40/259-15-21 Overhead Squats 40/25kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau […]
WOD 20.02.
Mittwoch, 20.02.2019 7 Rounds of:7 Bench Press 50/30 kg7 Pull Ups14/10 cal. Ski Ergometer Endurance Class Part 114 sec Assault Bike @ Very Hard Effort x62 min rest*hold same wattage for each […]
WOD 19.02.
Dienstag, 19.02.2019 E4MOM 16 min400m Run15 Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 18.02.
Montag, 18.02.2019 4 Rounds of:15 Ring Dips 10 Cluster 60/40 kg5 Deadlift 130/90 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichthebenin der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 17.02
Sonntag, 17.02.2019 3 Sets of: Strict Pull Ups@75% (+2+2+1) Power Snatch + Snatch 2 + 2 @50% 2 + 2 @60% 2 + 2 @65% 2 + 2 @70% Snatch […]
WOD 16.02
Samstag, 16.02.2019 E4MOM (5 Sets) 30 unbroken Wall Balls 20 Burpees 10/7 Cal Bike *each Round has a 3 min time cap Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 15.02
Freitag, 15.02.2019 Amrap 15 min max. reps strict pull ups 30 sec rest max. reps Ring Dips 30 sec rest max. reps T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 14.02
Donnerstag, 14.02.2019 Grace for time 30 Clean & Jerk 60/42.5kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 13.02
Mittwoch, 13.02.2019 3 Sets of: Strict Pull Ups @75% (+2+1+1) 5 x 5 Banded Deadlift @70% 5 x max. L-sit hold 3x max. Ring Row Endurance Class Part 1 14 […]
WOD 12.02.
Dienstag, 12.02.2019 Clean & Jerk 5 x 50% 5 x 60% 5 x 70% 5 x 80% Tempo Front Squats @5050 6 x 50% 6 x 60% 6 x 70% […]
WOD 11.02
Montag, 11.02.2019 Amrap 10 Minutes 21-15-9 Pull Up Hollow position to V-up Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 10.02
Sonntag, 10.02.2019 3 Sets of: Strict Pull Ups @ 75% (+1+1+1) Rest as needed 18.2 TC‘ 12 Min 1-2-3-4-5-6-7-8-9-10 Double DB Squats 22.5/15 Bar facing Burkes After this do a […]
WOD 09.02.
Samstag, 09.02.2018 5 Rounds of: (TC 15 min) 12 Shoulder to overhead 60/45 kg 12 Front Squats 12 T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 08.02.
Freitag, 08.02.2019 20 Deadlift 110/75 kg 20 Bar facing Burpees 10 Bar Muscle Ups 20 Bar facing Burpees 20 Deadlift 130 / 95 Endurance Class Part 1 14 sec Assault […]
WOD 07.02.
Donnerstag, 07.02.2019 E4MOM (10 Sets/40Min) 4 Deadlift 60/40 kg 3 Hang Power Clean 2 Thruster 1 Shoulder to Overhead + 1 C2B Pull Up 2 Pull Ups 3 T2B 2 […]
Kino-WOD 10.02.
Sonntag, 10.02.2019 Workout + Kino Event In unserer Community ist jeder willkommen, egal ob mit 1 Bein, 2 Beinen oder auf Rädern. Das zeigt auch der Dokumentarfilm Hallo Welt! (produziert […]
WOD 06.02.
Mittwoch, 06.02.2019 3 Sets of: strict Pullups @75% Set 1 : +1 rep Set 2 : +1 rep Set 3 : +0 rep 3 Rounds for time of: 10 alt. […]
WOD 05.02.
Dienstag, 05.02.2019 With a running Clock First 3 Min: Row for max. Cal then, for time: 3 Rounds of: 33 Box Jumps 24/20″ 22 Right Arm Shoulder to overhead Dumbbell […]
WOD 04.02.
Montag, 04.02.2019 E2MOM 16 of: (4 Rounds) First Round: 8-12 Deadlift 110/77,5 kg 8-12 HSPU Second Round: 8-12 Thruster 50/35 kg 8-12 C2B Pull ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]
WOD 03.02.
Sonntag, 03.02.2019 Open 17.3 0.00-8.00 min 3 Rounds of: 6 C2B Pull ups 6 Squat Snatch 42,5/30 kg 3 Rounds of: 7 C2B Pull Ups 5 Squat Snatch 60/42.5 kg […]
WOD 02.02.
Samstag, 02.02.2019 Part 1: 3 Sets of: strict Pullups @ 75% max reps 4 Rounds of: 1500 m Row 2 min rest Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 01.01.
Freitag, 01.01.2019 2 Rounds of: (Time Cap 14 min) 100 Double Unders 20 Overhead Squats 52,5/35 kg 100 Double Unders 12 Ring Muscle Ups 100 Double Unders 20 alt. DB […]
WOD 31.01.
Donnerstag, 31.01.2019 Every 90 sec for as long as possible 6 Wallballs 9/6 kg 6 Burpees *30 sec rest b/t Sets Add every round 1 rep Wall Ball and 1 […]
WOD 30.01.
Mittwoch, 30.01.2019 Part 1: 3 Sets of: max. reps strict Pull ups *note your reps for the following sessions! Part 2: AMRAP 7min 2 x 6 m Bear hug walk […]
WOD 29.01.
Dienstag, 29.01.2019 Amrap 12 min DB Fran 21-15-9 DB Thruster 22,5/15kg C2B Pull Ups *remaining time max. Cal Row/Bike Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 28.01.
Montag , 28.01.2019 For Time: 10-20-30-40-50 + 10-20-30-40-50 Cal. Row Cal. Bike *30 m Atlas Stone Bear Hug Carry 50/30 kg b/t Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 27.01.
Sonntag, 27.01.2019 Every 2 miuntes for 20 minutes of: (Power Clean + Hang Squat Clean + Squat Clean + Split Jerk) x 1 * increase weight every set Euer Fitnessstudio […]
WOD 26.01.
Samstag, 26.01.2019 7 min of: Hollow hold at Pull up bar *every time you drop do 10 Burpees AMRAP 5 2-4-6-8-10… HSPU V-Up Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 25.01.
Freitag, 25.01.2019 Open Workout 17.1 (time cap 20 min) 10 DB Snatch 22,5/15 15 Burpee Box Jumps over 20 DB Snatch 15 Burpee Box Jumps over 30 DB Snatch 15 […]
WOD 24.01.
Donnerstag, 24.01.2019 In Teams of 2 For time 300 Wall Balls 9/6 kg *10 alt. Pistols every time the Ball drops Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region […]
WOD 23.01.
Mittwoch, 23.01.2019 Dumbbell Linda for time: 10 – 1 of: Bench Press 2 x (22,5/15kg) Squat Clean Deadlift Endurance Class Part 1 12 sec Assault Bike @ Very Hard Effort […]
WOD 22.01.
Dienstag, 22.01.2019 Alt. EMOM 40 of: 1. 30 sec DB Deadlift 2 x (22,5/15 kg) 2. 30 sec Jumping Lunges 3. 30 sec Assault Bike Sprint @ very hard effort […]
WOD 21.01.
Montag, 21.01.2019 For time: 10 – 1 of: DB Snatch 22,5/15 kg 1 – 10 Strict Pull ups * after each Set – 5 Burpee Box Jumps over 24/20″ […]
WOD 20.01.
Sonntag, 20.01.2019 For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Pushup 25-20-15-10-5 alt. Pistols Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 19.01.
Samstag, 19.01.2019 Fat Amy for Time: 50 Air Squats 10 Burpees 40 Sit ups 10 Burpees 30 Lunges 10 Burpees 20 KB Swings 24/16 kg 10 Burpees 20 KB Swings […]
WOD 18.01.
Freitag, 18.01.2018 Every 4 min of: (4 Sets) 2 Rounds of each Set 1.350/300 m Row + 14 Sit ups 2.350/300 m Row + 14 DB front rack Lunges 2×22,5/15 […]
WOD 17.01.
Donnerstag, 17.01.2019 Part 1: 5 Sets of: Single leg Box Jumps x 4 (each leg) Rest as needed then, EMOM 40 min 8-16 cal Bike 5-10 T2B Euer Fitnessstudio […]
WOD 16.01.
Mittwoch, 16.01.2019 5 Rounds for time of: 20 alternating Pistols 50 Double Unders Endurance Class Part 1 10 sec Assault Bike @ Very Hard Effort x5 2 min rest […]
WOD 15.01.
Dienstag, 15.01.2019 EMOM 40 min: 4-8 Box step over (2x 22,5/15kg) 9-12 T2B 15/12 cal Row Rest Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg […]
WOD 14.01.
Montag, 14.01.2019 3 Rounds of: 15 Double DB Snatch 22,5/15 kg 12 C2B Pull ups 9 Front Squats (from floor) 70/45kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 13.01.
Sonntag, 13.01.2019 Abschieds-WOD Elke! Alles gute für die Zukunft! Barbara 5 Rounds For Time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats Rest 3 Min Between […]
WOD 12.01.
Samstag, 12.01.2019 Seated Box Jumps 3-3-3-3-3 rest 10 sec b/t jump and 1 min b/t set Deadlift 5-5-5-5 @70% Bench Press 5-5-5-5 @70 % 7 min AMRAP Burpees Euer Fitnessstudio […]
WOD 11.01.
Freitag, 11.01.2019 Amrap 20 min Buy in 1000/800 m Row 1-2-3-4-5… Pull up Deadlift 90/60kg Burpee to Bar (pull up bar) Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 10.01.
Donnerstag, 10.01.2019 For Time of: 12-9-6 HSPU Front Squats 75/52,5 kg Bar facing Burpees 2 min rest then, For Time of: 12-9-6 Hand release Push ups Squat Cleans 52,5/35 kg […]
WOD 09.01.
Mittwoch, 09.01.2019 5 rounds of: (2 min time cap for each round) 15/10 Cal Bike/ Row 1 Rope Climb *max reps Wall Balls 9/6kg in remaining time 1 min rest […]
WOD 08.01.
Dienstag, 08.01.2019 Amrap 8 min 1-2-3-4-5-6-7-8-9-10-…. Thruster 42.5/30kg *3 Burpee after each Set Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 07.01.
Montag, 07.01.2019 Squat Snatch not for time: 5 x 60% 4 x 65 % 3 x 70 % 3 x 80 % 2 x 85 % 1 x 90 % […]
WOD 06.01.
Sonntag, 06.01.2019 Abschieds-WOD Vanessa! Alles gute für die Zukunft! AMRAP 30 min Partner WOD YGIG Buy in 1200/1000 m Row then, 5 Rounds of: 3 Power Clean 60/45kg 3 Front […]
WOD 05.01.
Samstag, 05.01.2019 For time: 4k Row *every 2 Min. 3 Burpee over Rower Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 04.01.
Freitag, 04.01.2019 AMRAP 8 min 1-2-3-4-5-6-7… Power Clean 60/42,5 kg *10 Air Squats after each set Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – […]
WOD 03.01.
Donnerstag, 03.01.2019 Benchpress 3-3-3-3-3-3 @80-85% Deadlift 3-3-3-3-3-3 @80-85% Tabata: Push up Pull up Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
WOD 02.01.
Mittwoch, 02.01.2019 On running clock 0 – 7 min 2 rounds of: 12 Thruster 42,5/30 kg 12 T2B 12 Power Clean 12 T2B then, On running clock 7 – 14 […]
Happy New Year 2019
Dienstag, 01.01.2019 Let us be a better human being, a better person and a better citizen. New Year’s is a time to better ourselves for a better world. Have a […]
WOD 31.12.
Montag, 31.12.2018 Adventskalender Challenge Challenge – note your Score/Time Silvester Happy Lactate Acid Party! Kortz (Jason Korzt Memorial WOD) For Time: 101 Back Squats 60/42,5 kg 101 Lunges 60/42,5 kg 101 […]
WOD 30.12.
Sonntag, 30.12.2018 Adventskalender Challenge Challenge – note your Score/Time 3 Rounds for Time: 800m Row 30 T2B 30 Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 29.12.
Samstag, 29.12.2018 Adventskalender Challenge Challenge – note your Score/Time Amrap 12 min: 20 Lunges 40/30 kg 10 Push Press Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg […]
WOD 28.12.
Freitag, 28.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 21-15-9 Thruster 40/30 kg Pullup 15-12-9 Thruster 50/40 kg C2B Pullup 9-6-3 Thruster 60/50 kg Bar Muscle Ups Euer Fitnessstudio […]
WOD 27.12.
Donnerstag, 27.12.2018 Adventskalender Challenge Challenge – note your Score/Time Annie for Time: 50-40-30-20-10 Double-Unders Sit-Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 26.12.
Mittowch, 26.12.2018 Adventskalender Challenge Challenge – note your Score/Time Bear Complex: 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press […]
WOD 25.12.
Dienstag, 25.12.2018 Adventskalender Challenge Challenge – note your Score/Time 20-18-16-14-12-10-8-6-4-2 of: Deadlift 80/50 kg Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – […]
WOD 24.12.
Montag, 24.12.2018 Merry Lift-Mas Adventskalender Challenge Challenge – note your Score/Time 12 Days of Christmas for time of: 1 Deadlift 35/25 kg 2 Thrusters 35/25 kg 3 Push Press 35/25 kg […]
WOD 23.12.
Sonntag, 23.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: 5 Rounds for time: 1 Legless Rope Climb 10 Sumo Deadlift High Pull 15 […]
WOD 22.12.
Samstag, 22.12.2018 Adventskalender Challenge Challenge – note your Score/Time For Time: 10 Pistols 20 Pull Ups 30 Sit Ups 40 HSPU 50 Double Unders 40 HSPU 30 Sit Ups 20 Pull […]
WOD 21.12.
Freitag, 21.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: 4 Rounds of: 10 DB Bench Press 22,5/15 kg 20 DB Front Rack Lunges […]
WOD 20.12.
Donnerstag, 20.12.2018 Adventskalender Challenge Challenge – note your Score/Time EMOM 40 Minutes of: 12 – 15 Kettlebell Snatch 16/12 kg 8 – 10 Thruster 42,5/35 kg 10 -15 Cal. Row 40 […]
WOD 19.12.
Mittwoch, 19.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: 3-3-3-3-3 Strict Press 3-3-3-3-3 Strict Pull Ups Endurance Class: 2 miles Row […]
WOD 18.12.
Dienstag, 18.12.2018 Adventskalender Challenge Challenge – note your Score/Time Alt. EMOM 8 Minutes: 10 – 12 DB Thruster 22,5/15 kg 50 – 60 Double Unders then, 3 Min. Rest Alt. EMOM […]
WOD 17.12.
Montag, 17.12.2018 Adventskalender Challenge Challenge – note your Score/Time Amrap 15 Minutes: 4 Strict HSPU 8 Hang Power Cleans 50/35 kg 12 Ring Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 16.12
Sonntag, 16.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: For Time 750 m Row 45 Assault Bike Calories 500 m Row 30 Assault […]
WOD 15.12.
Samstag, 15.12.2018 Adventskalender Challenge Challenge – note your Score/Time EMOM 10 Minutes of: 5 Devil Press 22,5/15 kg 8 C2B Pull Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 14.12.
Freitag, 14.12.2018 Adventskalender Challenge Challenge – note your Score/Time Happy Birthday Mareike und Jonas ! Part 1: 20 unbroken Back Squats Part 2: 50 Rounds for time of: 1 Handstand Push […]
WOD 13.12.
Donnerstag , 13.12.2018 Adventskalender Challenge Challenge – note your Score/Time Every 2 Minutes for 20 Minutes (10 Set’s) of: (Power Snatch + Hang Squat Snatch) x 1 Euer Fitnessstudio für […]
WOD 12.12.
Mittwoch, 12.12.2018 Adventskalender Challenge Challenge – note your Score/Time For Time of: 10-1 Clean & Jerk 60/40 kg Burpee * 5m Handstand walk b/t sets Endurance Class: 10 Rounds of: […]
WOD 11.12.
Dienstag, 11.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats 5 rounds for time: 10 Kb Swings 24/16 5 Push ups 15 Kb Swings 5 Push […]
WOD 10.12
Montag, 10.12.2018 Adventskalender Challenge Challenge – note your Score/Time DB Fran: For Time 21-15-9 Thruster 22,5/15kg Pull ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – […]
WOD 09.12.
Sonntag, 09.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: 20 unbroken Back Squats Part 2: Amrap 20 Minutes of: 5 Burpee Box Jumps 10 Hang DB Squat Clean 22,5/15kg […]
WOD 08.12.
Samstag, 08.12.2018 Adventskalender Challenge Challenge – note your Score/Time Amrap 30 minutes of: 30 Double Unders 30 Lunges 30 T2B 30 Cal Row 30 Push Press 42.5/30kg 30 Hang Power Clean […]
WOD 07.12.
Freitag, 07.12.2018 Adventskalender Challenge Challenge – note your Score/Time For Time: 21-15-9 Back Squats 100/70kg 42-30-18 (Ghd-) Sit Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 06.12.
Donnerstag, 06.12.2018 Adventskalender Challenge – note your Score/Time 5 Rounds for time of: 10 Bench Press 60/40kg 20 Sit Ups 30 Kettlebell Swings 32/24kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in […]
WOD 05.12.
Mittwoch, 05.12.2018 Adventskalender Challenge – note your Score/Time Every 90 seconds for 15 minutes (10 Sets) of: (Clean and Jerk) x 1 rep @80-85% 1-RM then, Every 90 seconds for 15 minutes […]
WOD 04.12.
Dienstag, 04.12.2018 Adventskalender Challenge – note your Score/Times For Time: 800 m Row 50 Pull Ups 100 Push Ups 150 Air Squats 800 m Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben […]
WOD 03.12.
Montag, 03.12.2018 Adventskalender Challenge – note your Scores/Times Part 1: 20 unbroken Back Squats Part 2: Prior to 2:00 min, complete: 2 rounds of: 6 DB Snatch 6 Toe to Bar […]
WOD 02.12.
Sonntag, 02.12.2018 Adventskalender Challenge – note your Scores/Times For Time DT: 5 Rounds of: 12 Dumbbell Deadlift 22.5/15kg 9 Dumbbell Hang Power Clean 22.5/15kg 6 Dumbbell Shoulder to Overhead 22.5/15kg […]
WOD 01.12.
Samstag, 01.12.2018 Adventskalender Challenge Challenge – note your Score/Time Part 1: Two Sets of: (Depth Jump from low Box + vertical Jump) x 3-5 reps Rest 30 seconds then, Sprint starts […]
WOD 30.11.
Freitag, 30.11.2018 Hero TK for time: 20 min AMRAP 8 Strict Pull up 8 Box Jumps 32/24″ 12 KB Swings 24/16 kg Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 29.11.
Donnerstag, 29.11.2018 Shoulder Press 1-1-1-1-1 then, Push Press 3-3-3-3-3 then, Push Jerk 5-5-5-5-5 Amrap 6 Min of: 10 Burpee 20 Air Squats Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der […]
WOD 28.11.
Mittoch, 28.11.2018 EMOM 17 of: (Clean + Hang Clean + Thruster + Split Jerk) x 1 rep Endurance Class: For Time: TC‘ 30 Min 100/75 Cal Bike 75 Box Jumps […]
WOD 27.11.
Dienstag, 27.11.2018 15-12-9-6-3 of: C2B Pull ups Thruster 42.5/35kg Push ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung
WOD 26.11.
Montag, 26.11.2018 Sets of: 5-5-3-3-2-1-1-1 Overhead Squats – build todays heaviest Set Tabata of: Pull Ups and Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 25.11.
Sonntag, 25.11.2018 For Time of: 50-40-30-20-10 Double Unders 10-8-6-4-2 Squat Clean and Jerk 60/40kg directly in, 50 Barfacing Burpees Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – […]
WOD 24.11.
Samstag, 24.11.2018 5 Sets of: Shoulder Press x 8 reps Rest 1-2 Min Alternating EMOM 20 min of: 15/12 cal Row 15 Wallballs 9/6 kg 15 KB Swings 20/16 kg […]
WOD 23.11.
Freitag, 23.11.2018 Skill Handstand Push up Diane for Time: 21-15-9 Deadlift 102,5/70kg Hspu Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – […]
WOD 22.11.
Donnerstag, 22.11.2018 5 Sets of: 5x Banded Back Squats @60-70% (light resistance) then, EMOM 9 min of: 1. 30 sec max. Cal. Assault Bike 2. 10 Burpee 3. 30 sec […]
WOD 21.11.
Mittwoch, 21.11.2018 AMRAP 7 min of: Squat Clean & Jerk 60/40 2 min rest then, EMOM 10 min 40 DU 10 BBJ (Burpee Box Jump) Endurance Class: EMOM 16 […]
WOD 20.11.
Dienstag, 20.11.2018 4 Sets of: max. reps Pull ups then, 5 Rounds of: 5 Double Kettlebell Snatch 16/12kg 6 Double Kettlebell Front Rack Lunge 7 Double Kettlebell alternating Pushpress […]
WOD 19.11.
Montag, 19.11.2018 EMOM 10 Min (Power Clean + Jerk) x 1 rep then, AMRAP 20 Partner WOD YGIG Cal Row (as much as you like) Singel Arm DB Thruster 22,5/15 […]
WOD 18.11.
Sonntag, 18.11.2018 3 Rounds of: 30/20 Cal Row 20 DB Snatch 22,5/15 10 C2B Pullups Rest 1 min b/t rounds Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg […]
WOD 17.11.
Samstag, 17.11.2018 Complex of: Snatch + Overhead Squats *Set 1 = 3×50% *Set 2 = 3×60% *Set 3 = 3×70% *Set 4 = 3×70% not for time. then, 3 minutes […]
WOD 16.11.
Freitag, 16.11.2018 AMRAP 18 min 1200 m Run / 1500m Row 40 Single Arm DB Push Press 22,5/15kg 30 Box Jumps 20 Ring Dips *remaining time max. Burpees Euer Fitnessstudio […]
WOD 15.11.
Donnerstag, 15.11.2018 Alternating EMOM 15 minutes of: 8 Cluster 50/35kg 10 m Handstand walk / shoulder tabs 12 T2B Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg […]
WOD 14.11.
Mittwoch, 14.11.2018 Every 90 seconds, for 6 minutes (4 Sets) of: Press in Split Position x 3 reps Every 90 seconds, for 6 minutes (4 Sets) of: Push Press in […]
WOD 13.11.
Dienstag, 13.11.2018 On a running Clock 0:00-7:00 4-3-2-1 Squat Snatch 60/40kg 8-6-4-2 Burpee Box Jumps over 40-30-20-10 cal Row then, 07:00-12:00 3-6-9…(+3) cal Bike/Row 12 Tuck ups 12 Double Dumbell […]
WOD 12.11.
Montag, 12.11.2018 Amrap 15 minutes: 10 Trunk Raise 14 Shoulder tabs 16 Kettlebell Snatch 16/12 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – […]
WOD 11.11.
Sonntag, 11.11.2018 5 Sets of: 7 x Banded Backsquats @ 70/60% then, 5 Sets of: 4x Heavy Dips Metcon: 3 Rounds of: 15/12 cal Row 20 Jumping Lunges 10 Jumping […]
WOD 10.11.
Samstag, 10.11.2018 With a running Clock 0:00-8:00 1-2-3-4-5…(+1) Hang Power Clean 40/30 2-4-6-8…(+2) Burpee Box overs 10-20-30…(+10) DU/SU then, 8:00-10:00 Rest then, 10:00-20:00 Find your max. weight of the following […]
WOD 09.11.
Freitag, 09.11.2018 In Teams of two or single: TC 20 min 50 Overhead Lunges 30/20kg 30 T2B 100 Front Rack Lunges 30 T2B 150 Back Rack Lunges 30 T2B […]
WOD 08.11.
Donnerstag, 08.11.2018 E2MOM 8 8 Weighted Strict Pullups @ 60 % Then E2MOM 8 8 Weighted Strict Ringdips @60% Then AMRAP 14 10 Row Pike Ups 20 Superman Euer […]
WOD 07.11.
Mittwoch, 07.11.2018 2 Rounds of: TC‘ 35min 2000m Row 16 Hang Power Clean 40/30kg 3200m Bike 16 Hang Power Clean 40/30kg Endurance Class: EMOM 21 Min 1. 8-12 Burpee […]
WOD 06.11.
Dienstag, 06.11.02018 7 Rounds of: 5 Benchpress 60/40kg 11 Strict Pullups 21/13 cal Row Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal […]
WOD 05.11.
Montag, 05.11.2018 Complex of: (Clean+ Frontsquat+ Splitjerk) 3x 60% 3×70% 2×80% 2×80% Metcon: Amrap 8 Min of: 20 Wall Balls 10 Push Ups Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben […]
WOD 04.11.2018
Sonntag, 04.11.2018 AMRAP 4min 4 Stone to Shoulder 50/30 kg 6 HSPU 2min REST then 4 rounds of: 12 Stone Squats (Front Rack / on Shoulder ) 50/30 kg 4x10m […]