Daily MindsetSome days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and […]

Daily MindsetTake the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 […]

Daily MindsetCast not your mind to the world on earth—open it to the universe of love and guidance.J. Williamson Skill OverviewRope Climb WOD OverviewAmrap 3 Min30/21 Cal Assault Bikemax reps […]

Daily MindsetGoals allow you to be in control by setting the direction of change.- Chris Demetriou Skill OverviewSingle Leg Squats WOD OverviewFor Time21-18-15-12-9-6-3Single Leg SquatsRing DipsTotal Time/Cap: 25 min Euer […]

Daily MindsetFirst, through greater equality, we gain a world where status matters less, where the awkward divisions of class begin to heal, where social anxieties are less inhibiting of social […]

Daily MindsetThat’s when the transformation begins, when you decide enough is enough. That you began to believe that you do matter. You must believe in yourself no matter what. -John […]

Daily MindsetWe so often doubt ourselves. We listen more to what others think or say than to ourselves, yet there’s this aching in the back of our minds, a knowing […]

Daily MindsetThere is probably no better teacher in the journey to self-acceptance than our shadow.Christopher Uhl Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Straight Arm Lat Pull Down […]

Daily MindsetIssues of the Soul can and do hinder spiritual progress, and while a damaged soul is no easy fix, healing is possible. – Derik Overly Skill OverviewDouble UndersThruster WOD […]

Daily MindsetBelieving in yourself requires knowing that your life has value and that there is hope for you life. You must know now, that suicide is not the solution.John H. […]

Daily MindsetBy doing what inspires me, I can pursue what I am most passionate about and shape my own destiny. – MARK MINERVINI WOD OverviewFor Time3 k Row3 k Ski […]

Daily MindsetDon’t forget that food should be enjoyed, regardless of your fitness goal, so don’t punish yourself with a dieting method you hate.Christina Anstead And Clara Clark Skill OverviewChest to […]

Daily MindsetDon’t label your feelings, don’t crave for more or different feelings, don’t hate your feelings and don’t wish they would away. Accept them.Zsuzsanna Fajcsak-Simon Skill OverviewSDLHPOverhead Lunges WOD Overview5 […]

Daily MindsetWe know through our research and nursing practice experience that emotional stability and resiliency improves outcomes in recovery from medical illness as well as psychiatric illness.Lippincott Williams & Wilkins […]

Daily MindsetFirst, understand who you are. Second, understand your strengths. Third, determine how best to use these strengths. Fourth, discover your spirit within.Fifth, behave in ways that exemplify your Self. […]

Daily MindsetImagine yourself now taking care of your own self, like a mother cares for her child.Guru Meditation WOD OverviewFor Time750/600m Row50 Kettlebell Swings40 Push Ups30 Sit Ups20 Box Jumps500/400m […]

Daily MindsetHeroes often embody the principles of great leadership: hope, confidence, and unshakable moral courage.Frank J. Skill OverviewToes to Bar WOD Overview3 Rounds ofAmrap 5 Min25/18 Cal Bike15 Burpee to […]

Daily MindsetIf you can stay open-minded, you’ll find yourself in a wonderful new world of strength training.Vince Kowalski Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 […]

Daily MindsetIt takes strength and courage to stand by your decisions and see them through to the end.BJ Binning Skill OverviewClean and Jerk WOD OverviewEvery 3 Minutes for 30 Minutes […]

Daily MindsetWhat matters is that we never lose hope, never stop fighting for what we believe in, and always be open to change.Tessa Hicks Peterson Skill OverviewChest to Bar Pull […]

Daily MindsetOpen your heart and mind to what the Universe intends to fill your time and energy with…or where it intends to take you.Sandra Coyner Skill OverviewPower Clean WOD Overview4 […]

Daily MindsetHeroes come in all shapes, colors and sizes. They demonstrate exemplary character. They show unshakable courage, perseverance, determination and selfless service.Ray Madaghiele Basic Strength OverviewEvery 3 Minutes for 12 […]

Daily MindsetPerseverance on the right track will naturally lead you towards maturity and prosperity. – Mudo nandayo Skill OverviewKipping Handstand Push Ups Basic Strength OverviewEMOM 6 Min1. 8 DB Push […]

Daily MindsetBe BOLD! Break out of it today and jump over one of the biggest mental barriers in your mind: the barrier of love from the point of pain.Bridgette Murphy […]

Daily MindsetMore than ever before, we all need special skills that give us the emotional resilience we need to survive in an increasingly stressed-out world.Paul McGhee Skill OverviewToes to Bar […]

Daily MindsetThe relationship between human civilization and Earth has been utterly transformed by a combination of factors, including the population explosion, the technological revolution, and the willingness to ignore the […]

Daily MindsetIf we can achieve more within our own businesses working as a team, then we can certainly achieve even more working together as an industryMitch Schneider, Building a Team […]

Daily MindsetEach one of us is responsible for the world – each one of us must give a hand to build our world in a humane manner, crossing faith, fate […]

Daily MindsetRoads easily traveled offer no travail and, therefore, no sense of achievement, because anything easily attained offers little value in return.Joseph M. Marshall III Skill OverviewHandstand Push UpBox Jump […]

Daily MindsetMake certain of the direction of your thoughts and actions. They can either be destructive, or constructive. Both will eventually lead to a destination…worlds apart from each other.Doe Zantamata, […]

Daily Mindset“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far […]

Daily Mindset“There is some kind of a sweet innocence in being human—in not having to be just happy or just sad—in the nature of being able to be both broken […]

Daily Mindset“People should find happiness in the little things, like family.”– Amanda Bynes Skill OverviewSingle Leg SquatsDB Jerk WOD OverviewLadder 2-4-6-8-10-….Strict Pull UpSingle Leg SquatsDB JerkKilo: 22.5/15Total Time/Cap: 15 min […]

Daily MindsetI am who I am because of you. – Nicholas Sparks Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 Diamond Push UpsEvery 3 Minutes for […]

Daily Mindset“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”– William Morris Skill OverviewRope Climb WOD OverviewAmrap 18 Min6 Rope […]

Daily Mindset“Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, […]

Daily Mindset“Learn to value yourself, which means: fight for your happiness.”– Ayn Rand Skill OverviewRope ClimbWall Ball WOD OverviewFor Time21-15-9Wall Balls15-12-9Rope ClimbsHeight: 4 mKilo: 9/6Total Time/Cap: 15 min Euer Fitnessstudio […]

Daily MindsetWhen I saw you I fell in love, and you smiled because you knew it. Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 Weighted Dips12 Diamond Push […]

Daily MindsetAll you need is love. But a little chocolate now and then doesn’t hurt. – Charles Schulz Skill OverviewBehind the Neck JerkOverhead Squats WOD Overview7 Rounds for Load1 Behind […]

Daily MindsetBeing deeply loved by someone gives you strength, while loving someone deeply gives you courage. – Lao Tzu Skill OverviewSquat Clean WOD Overview3 Rounds ofAmrap 5 Minutes8 Burpee over […]

Daily MindsetYou know you’re in love when you can’t fall asleep because reality is finally better than your dreams.Dr. Seuss Skill OverviewDouble Unders WOD OverviewFor Time in Teams200 Air Squats75 […]

Daily Mindset“If something stands between you and your success, move it. Never be denied.”– Dwayne “The Rock” Johnson WOD OverviewBenchmark CrossFit Totalmax. weight Back Squatmax. weight Shoulder Pressmax. weight Deadlift*3 […]

Daily MindsetThe best thing to hold onto in life is each other. – Audrey Hepburn Skill OverviewCleanSplit Jerk WOD OverviewEvery 3 Minutes for 30 MinutesClean and Jerk x 3 repsTotal […]

Daily MindsetLife without love is like a tree without blossoms or fruit.- Khalil Gibran Skill OverviewToes to BarDB Hang Clean and Jerk Basic Strength OverviewEMOM 6 Min1. Banded Lat Pull […]

Daily MindsetThe best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. – Helen Keller Skill OverviewDumbbell Snatch WOD […]

Daily Mindset“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein Three attempts of each lift: • Back squat 1-1-1• […]

Daily MindsetI think the perfection of love is that it’s not perfect. – Taylor Swift Skill OverviewOverhead SquatHang Power CleanPush Jerk WOD OverviewFor Time21 Cal Ski Erg15 Burpee over Bar9 […]

Daily Mindset“Everybody wants to be famous, but nobody wants to do the work. I live by that. You grind hard so you can play hard. At the end of the […]

Daily Mindset“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher Skill OverviewEMOM 141. Muscle Up or Weighted Pull Up x 1-72. Rest WOD […]

Daily Mindset“Money and success don’t change people; they merely amplify what is already there.” — Will Smith Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip […]

Daily Mindset“The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton Skill OverviewToes to BarHandstand Push UpHang Power Clean WOD Overview7 […]

Daily Mindset“Turn your wounds into wisdom.” — Oprah Winfrey Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 Min1. 6 sec Chin over Bar hold + 6 sec slow descent + 6 […]

Daily Mindset“Never let the fear of striking out keep you from playing the game.”– Babe Ruth Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust […]

Daily Mindset“Sing like no one’s listening, love like you’ve never been hurt, dance like nobody’s watching, and live like it’s heaven on earth.” – (Attributed to various sources) Skill OverviewEMOM […]

Daily Mindset“The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”– Henry Ford Skill OverviewRing DipsOverhead Squats WOD Overview3 […]

Daily Mindset“Not how long, but how well you have lived is the main thing.” — Seneca Skill OverviewPull Up VariationMuscle UpDouble Under WOD Overview1 Round of4 min Amrap8 Hand released […]

Daily Mindset“You only live once, but if you do it right, once is enough.” — Mae West Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip […]

Daily Mindset“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison Skill OverviewOverhead SquatBehind the Neck Jerk […]

Daily Mindset“Get busy living or get busy dying.” — Stephen King Skill OverviewDB SnatchRun WOD OverviewAmrap 30 min15 DB Bench Press400 m Run30 DB SnatchKilo: 22.5/15Total Time/ Time Cap: 30 […]

Daily Mindset“The purpose of our lives is to be happy.” — Dalai Lama Skill OverviewToes to BarWall Balls Basic Strength OverviewEMOM 6 Min1. Banded Lat Pull Down (straight arms) x […]

Daily MindsetNothing will work unless you do. – John Wooden Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps @110-125% of 1RM […]

Daily MindsetFitness – If it came in a bottle, everybody would have a great body. – Cher Skill OverviewPower Clean WOD OverviewFor Time21-15-9Power CleanStrict Pull UpsBurpeeKilo: 60/42.5Time Cap 12 min […]

Daily MindsetThe body of man is a machine which winds its own springs. – J. O. De La Mettrie Skill OverviewRowWall Ball WOD Overview5 Rounds for time500m/400m Row25 Push Up25 […]

Daily MindsetIf you want to be the best,Work hardier than the rest.If you don’t want to be the best,Just work like the rest.– Robert Stinson Skill OverviewToes to BarHandstand WalkDouble […]

Daily Mindset„My jump was imperfect, my run-in was too short and my hands were too far back at takeoff. When I manage to iron out these faults, I am sure […]

Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell Skill OverviewMuscle UpOverhead Squats WOD Overview5 Rounds for Time TC’ 205 Muscle Up10 Overhead […]

Daily Mindset„Your training partner’s name is pain. You start out trying to ignore him. Can’t do it. You attempt to reason with him. No way. You try to strike a […]

Daily Mindset„Hard training, easy combat; easy training, hard combat“ – Marshal Suvorov, famous Russian General Skill OverviewHSPU Basic Strength OverviewE2MOM 6 Min1. 5 Sec Handstand hold + 5 sec slow […]

Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps […]

Daily MindsetYou cannot plough a field by turning it over in your mind. – Unknown Skill Overview1 Step Box JumpSingle Leg Broad Jumps WOD OverviewPart 15 Sets of1 Step Box […]

Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]

Daily MindsetNever let the fear of striking out get in your way. – George Herman „Babe“ Ruth Skill OverviewWall BallsRunning WOD Overview3 Rounds ofAmrap 5 min20 Wall Balls200m RunRest 2 […]

Daily MindsetWhat you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter. – Peter F. […]

Daily MindsetMotivation is what gets you started. Habit is what keeps you going. – Jim Ryun Skill OverviewHandstand Walk WOD Overview5 Rounds For Time14 Strict Pull Up10 m Handstand Walk […]

Daily MindsetThe greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. – William James WOD OverviewAmrap 30 min20 Front Squats […]

Daily MindsetBad excuses are worse than none. – Thomas Fuller Skill OverviewToes To Bar Basic Strength OverviewE2MOM 6 Min (3 Sets)1. Banded Lat Pull Down x 8 – 12 reps2. […]

Daily MindsetA good beginning makes a good end. – English Proverb Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 9 Minutes (3 Sets)Hip Thrust x 6 reps @110-125% of […]

Daily Mindset„Continuous effort — not strength or intelligence — is the key to unlocking our potential.“ – Liane Cardes Skill OverviewEMOM 20 Min1. Handstand Walk for max meters2. Rest WOD […]

Daily Mindset„Spirit … has fifty times the strength and staying power of brawn and muscle.“ – Unknown WOD OverviewAmrap 21 Min20 Burpee facing Kettlebells16 Toes to Bar12 Double Kettlebell ThrusterKilo: […]

Daily Mindset„It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily Mindset„I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.“– Leroy Loggins […]

Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]

Daily MindsetThere is a wide, yawning black infinity. In every direction, the extension is endless; the sensation of depth is overwhelming. And the darkness is immortal. Where light exists, it […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily MindsetIt is the set of the sails, not the direction of the wind that determines which way we will go. Jim Rohn Skill OverviewSquat Therapy WOD OverviewFor Time in […]

Daily MindsetThe keys to patience are acceptance and faith. Accept things as they are and look realistically at the world around you. Have faith in yourself and in the direction […]

Daily Mindset„There are no shortcuts to any place worth going.“– Beverly Sills Skill OverviewPull Up Basic Strength OverviewE2MOM 6 Min (3 Sets)1. 5 sec Chin over Bar hold + 5 […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily MindsetYou’ve got to take the initiative and play your game. In a decisive set, confidence is the difference. – Chris Evert Skill OverviewSDLHP WOD Overview5 Rounds for time8 SDLHP21/18 […]

Daily MindsetYou win some, you lose some, and some get rained out, but you gotta suit up for them all.– J. Askenberg WOD OverviewAmrap 13 min13 Ring Row21 Box Jump400m […]

Daily Mindset“You miss 100% of the shots you don’t take.” – Wayne Gretzky Skill OverviewSDLHP WOD Overview10 Rounds for time8 Burpee over bar10 SDLHPKilo 42.5/30 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewPush Press Basic Strength OverviewEvery […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSquat Clean Thruster […]

Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 min1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups2. 20 sec hollow rocks WOD Overview21 […]

Daily Mindset“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley Skill OverviewPower Clean WOD OverviewFor Time 42-30-15Hand released push upsPower cleanKilo: 42.5/30 Euer Fitnessstudio […]

Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewDouble UnderToe to Bar Basic […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSDLHP WOD OverviewFor […]

Daily Mindset“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal Skill OverviewChest to Bar Pull […]

Daily Mindset“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for […]

Daily Mindset“A champion is someone who gets up when he can’t.” – Jack Dempsey Skill OverviewHSPUL-Sit Basic Strength OverviewEMOM 6 min for all athletes1. 5-10 sec Handstand hold + 5-10 […]

Daily Mindset“If you aren’t going all the way, why go at all?” – Joe Namath Skill OverviewHandstand Walk/hold WOD OverviewFor Time75 Lunges75 Sit Ups75 Cal Ski Erg75 Wall BallsTC’ 20 […]

Daily MindsetWhen you reach that next level, it’s when you believe in yourself. You simply know that you’re better than your opponent. It doesn’t matter how talented they are, you […]

Daily Mindset“The harder the battle, the sweeter the victory.” – Les Brown Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Skill OverviewTire Flip WOD OverviewTeam WOD TC’ 30 min6 Tire Flip100 Strict Pull Ups6 […]

Daily Mindset“The only person who can stop you from reaching your goals is you.” — Jackie Joyner-Kersee Skill OverviewClean and Jerk WOD Overview TC’ 21 min7 Rounds for time14 DB […]

Daily Mindset“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.”- Wilma Rudolph Skill OverviewRope ClimbBear Hug WOD Overview5 Rounds ofEvery 3 Minutes of4 Rope Climb12 […]

Daily Mindset“It’s hard to beat a person who never gives up.” – Babe Ruth Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 […]

Daily Mindset“If you persevere long enough, if you do the right things long enough, the right things will happen.”– Manon Rheaume Skill OverviewTire Flip Basic Strength Overview10 Min to flip […]

Daily Mindset“It is more difficult to stay on top than to get there.” – Mia Hamm WOD OverviewAmrap 25 Min7 Strict Pull Ups14 Dumbbell Bench Press50 m Dumbbell Famer CarryKilo: […]

Daily Mindset“Champions keep playing until they get it right.” – Billie Jean King Skill OverviewStone to ShoulderAxle Bar Deadlifts WOD OverviewAmrap 13 min8 Stone to Shoulder13 Axle Bar DeadliftKilo: Stone […]

Daily Mindset“Hard work beats talent when talent doesn’t work hard.” – Tim Notke Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps […]

Daily Mindset“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.”—Venus Williams Skill OverviewPower CleanL-Sit hold WOD OverviewEMOM 21 Min1. Strict Pull […]

Daily Mindset“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings WOD OverviewAmrap 5 Min15 Handreleased Push Ups20 Box Jump 30/24 “30 Cal […]

Daily Mindset“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over […]

Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset„You must not only have competitiveness but ability, regardless of the circumstance you face, to never quit.“ —Abby Wambach Skill OverviewSquat Snatch WOD OverviewEvery 2 Minutes for 20 Minutes […]

Daily Mindset“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in […]

Daily Mindset“Don’t be afraid of failure. This is the way to succeed.”- LeBron James Skill OverviewPower SnatchChest to Bar Pull Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Feet elevated Ring […]

Daily Mindset“If something stands between you and your success, move it. Never be denied.”– Dwayne “The Rock” Johnson WOD OverviewBenchmark CrossFit Totalmax. weight Back Squatmax. weight Shoulder Pressmax. weight Deadlift*3 […]

Skill OverviewDouble UndersToes to Bar Basic Strength OverviewE2MOM 8 Min (4 Sets)Banded Lat Pull Down x 8-12 reps WOD Overview4 Rounds for timeAmrap 4 Minutes12 Push Press12 Toe to Barmax […]

Daily MindsetDon’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Skill OverviewRope ClimbSingle Leg Squat WOD OverviewAmrap 12 min3 Rope Climb16 Single Leg […]

Daily Mindset“To conquer fear is the beginning of wisdom.” Bertrand Russell Skill OverviewSeal AtmungDouble Unders WOD OverviewAmrap 30 Minutes40 Cal Assault Bike80 Double Unders40 Cal Row80 Double Unders400m Run80 Double […]

Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]

Daily Mindset“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” Albert Einstein Skill OverviewSeal Atmung WOD Overview10 Rounds for time8 Power Snatch10 Bar facing […]

Daily Mindset“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your […]

Daily Mindset“Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards WOD Overview5 Setsmax reps Push UpsRest 90 secEvery 3 Min for 30 Min3 Deadlift*increase weight […]

Daily Mindset“The wise man hath his thoughts in his head; the fool, on his tongue.” Ivan Panin Skill OverviewHandstand Push Up Basic Strength OverviewEvery 2 min for 8 minPush Press […]

Daily Mindset“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson Skill OverviewC2B Pull UpSquat Clean WOD OverviewEvery 3 Minutes for long as possible […]

Daily Mindset“Knowledge is knowing what to say. Wisdom is knowing when to say it.” Anonymous WOD OverviewAmrap 4 Min40/28 Cal Assault Bikemax. reps Dumbbell SnatchRest 2 minAmrap 4 Min40/28 Cal […]

Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]

Daily Mindset“Never, no, never did nature say one thing and wisdom say another.” Edmund Burke Skill OverviewToes to Bar Basic Strength OverviewEMOM 8 Min1. Lat Pull Down x 6-12 reps2. […]

Daily Mindset“The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve waste time on.” Anonymous WOD OverviewAmrap […]

Daily MindsetScience is organized knowledge. Wisdom is organized life.” Immanuel Kant Skill OverviewHandstand Push up Basic Strength OverviewEvery 2 Min for 8 minPush Press @20×0 x 12 reps WOD OverviewBenchmark […]

Daily MindsetWho bravely dares must sometimes risk a fall. – Tobias George Smollett Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. Seated Banded Lat Pull Down x 6 reps2. Modified […]

Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewDumbbell Clean and Split Jerk WOD OverviewFor Time42-30-18Box jumps over 24/20”Alternating Single Arm DB Clean and […]

Daily MindsetNever let the fear of striking out get in your way. – George Herman „Babe“ Ruth WOD OverviewFor Time TC, 30 min10 Strict Pull up20 Wall Balls30 Kettlebell Swings1200m […]

Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]

Daily MindsetTo begin, begin. – Peter Nivio Zarlenga Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Heavy Ring Row x 6 reps2. Scapula Pull Ups x 12 reps WOD […]

Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell, synchronized swimmer Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. One Arm Ring Row […]

Daily MindsetSet your goals high and don’t stop until you get there. – Bo Jackson WOD OverviewAmrap 5 Min50/35 Cal Assault Bikemax reps Ring DipsRest 2 MinAmrap 5 Min50/35 Cal […]

Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]

Daily Mindset„Obstacles are those frightening things that become visible when we take our eyes off our goals.“– Henry Ford Skill OverviewPush Jerk WOD OverviewEMOM 15 min1. 5 Push Jerk2. 10 […]

Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]

Daily Mindset“If you can’t explain it to a six year old, you don’t understand it yourself.”― Albert Einstein Skill OverviewDouble Unders WOD OverviewAmrap 25 min25 Hand released Push Ups50 Kettlebell […]

Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]

Daily Mindset“You do not write your life with words…You write it with actions. What you think is not important. It is only important what you do.”― Patrick Ness Basic Strength […]

Daily Mindset“The secret of life, though, is to fall seven times and to get up eight times.”― Paulo Coelho Skill OverviewSplit Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 […]

Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]

Daily Mindset“Leadership Is The Ability To Get Extraordinary Achievement From Ordinary People” Skill OverviewPush Jerk WOD OverviewAmrap 5 Min200m Run7 Overhead SquatsRest 3 MinAmrap 5 Min12/9 Cal Bike7 DeadliftRest 3 […]

Daily Mindset“Integrity Is The Most Valuable And Respected Quality Of Leadership. Always Keep Your Word.” Basic Strength OverviewEvery 5 Minutes for 35 Minutes (7 Sets)Back Squat 3 reps @5X10*Athlete can […]

Daily Mindset“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.” – Zig Ziglar Skill OverviewOverhead SquatPush Jerk WOD OverviewFor Time21/15 Cal Ski Erg15 […]

Daily Mindset“A Clear Vision, Backed By Definite Plans, Gives You A Tremendous Feeling Of Confidence And Personal Power.” – Brian Tracy WOD OverviewBench Mark KarenFor Time150 Wall BallsKilo 9/6 Euer […]

Daily Mindset“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs Skill OverviewMuscle Ups […]

Daily Mindset“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each […]

Daily Mindset“One Of The Lessons That I Grew Up With Was To Always Stay True To Yourself And Never Let What Somebody Else Says Distract You From Your Goals.” – […]

Daily Mindset“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps Skill OverviewToes to BarDouble Unders […]

Daily Mindset“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius Cicero Skill OverviewRing Muscle Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Strict Pull ups or […]

Daily Mindset“Things Work Out Best For Those Who Make The Best Of How Things Work Out.” –John Wooden Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Bench Press x […]

Daily Mindset“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” – Jack Canfield Skill OverviewOlympic Lifting WOD Overview7 Rounds for […]

Daily Mindset“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy Skill OverviewDouble Unders WOD OverviewAmrap 15 min5 L-Sit Pull Ups15 Wall Balls30 Double UndersKilo 9/6 […]

Daily Mindset“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis WOD OverviewHero BertFor time:50 burpees400-m run100 push-ups400-m run150 walking lunges400-m run200 […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month.To learn […]

Daily Mindset“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.” –Brian Tracy Skill OverviewOverhead Squats WOD OverviewFind your todays heaviest SetEvery […]

Daily Mindset“Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Ring Row @50×0 x 5 reps2. […]

Daily Mindset“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.” – Don Zimmer Skill OverviewOverhead Squat WOD OverviewBenchmark Nancy5 Rounds for […]

Daily Mindset“Creativity Is Intelligence Having Fun.” – Albert Einstein Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each set […]

Daily Mindset“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step […]

Daily Mindset“The Man Who Has Confidence In Himself Gains The Confidence Of Others.” – Hasidic Proverb WOD Overview14 min Amrap7 DB Shoulder Press14 Wall Balls21 Sit UpsKilo 22.5/15 kg Euer […]

Daily Mindset“Whether You Think You Can, or Think You Can’t, You’re Right.” – Quote by Henry Ford Skill OverviewRow WOD Overview24 Minutes for DistanceRow/Ski for Distance*Every 2 Minutes 7 Burpee […]

Daily Mindset“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete […]

Daily Mindset“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Trac Skill OverviewSnatchDouble Unders WOD Overview3 Rounds ofAmrap 4 Min15 Squat Snatch50 Double Unders*remaining […]

Daily Mindset“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe WOD OverviewFor Time45/38 Cal Bike45 Push Ups45 Strict Pull Ups90 […]

Daily Mindset“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step Box Jumps Basic Strength […]

Daily Mindset“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very Good At Minimizing Risk. That’s The Classic Entrepreneur.” – Mohnish Pabrai Basic Strength OverviewEvery 3 Minute for 18 Minutes […]

Daily Mindset“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Minutes1. […]

Daily Mindset“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs Skill OverviewDouble UndersOverhead Squats WOD […]

Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]

Daily MindsetYou Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat […]

Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]

Daily MindsetWe were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with whatever challenges come […]

Daily MindsetI notice that young men go to the universities in order to become doctors or philosophers or anything, so long as it is a title, and that many go […]

Daily MindsetIf your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no […]

Daily MindsetHabit converts luxurious enjoyments into dull and daily necessities. – Aldous Huxley Skill OverviewStone to Box WOD Overview2 Rounds of 21-15-9 DB Power Clean Box Jumps *L – Sit […]

Daily MindsetHave courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.- Victor […]

Daily MindsetIn every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. – Les Brown Skill OverviewTire Flip WOD Overview3 Rounds of […]

Daily MindsetTake control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.-Tony Robbins Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) […]

Daily MindsetYou should examine yourself daily. If you find faults, you should correct them. When you find none, you should try even harder.- Unknown Skill OverviewClean Basic Strength OverviewEMOM 5 […]

Daily MindsetA daily portion is really all we need. We do not need tomorrow’s supply, for that day has not yet dawned, and its needs are still unborn. -Charles Spurgeon […]

Daily MindsetWe get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead. -Albert […]

Daily MindsetYour daily life is your temple and your religion. When you enter into it take with you your all. – Khali Gibran Basic Strength OverviewEvery 4 Minute for 16 […]

Daily MindsetIt’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee Skill OverviewClean and Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 Minutes […]

Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]

Daily MindsetLiterature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts […]

Daily MindsetDeath is nothing, but to live defeated and inglorious is to die daily. – Napoleon Bonaparte Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Back Squat x […]

Daily MindsetThe sky is the daily bread of the eyes.- Ralph Waldo Emerson Skill OverviewSquat Therapy and Push Up WOD Overview3 Rounds of 15 Hand Released Push-ups 75 Air Squats […]

Daily MindsetWe are involved in a life that passes understanding and our highest business is our daily life.- John Cage Skill OverviewDouble Unders WOD Overview2 Rounds of AMRAP 3 Min […]

Daily MindsetWhere can you look in your daily life and find ways to do it better, to be more thoughtful of the Earth, to be more thoughtful of people?- Julia […]

Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]

Daily MindsetThe amount of negativity I hear on a daily basis is unbelievable. But that’s the kind of stuff you have to tune out, focus, stick with your vision and […]

Daily MindsetThere’s politics in all aspects of our daily lives.- Michael Moore Skill OverviewPull Up Basic Strength OverviewAlt. EMOM 10 Min1. 10 Jumping Pull Ups 2. 5 Ring Row @30×1 […]

Daily MindsetThe true secret of happiness lies in taking a genuine interest in all the details of daily life. – William Morris Skill OverviewWeightlifting WOD OverviewAMRAP 5: 50/35 Calorie Assault […]

Daily MindsetDaily, constantly, we choose by our desires, our thoughts, and our actions whether we want to be blessed or cursed, happy or miserable. – Ezra Taft Benson Basic Strength […]

Daily MindsetI think we have to own the fears that we have of each other, and then, in some practical way, some daily way, figure out how to see people […]

Daily MindsetThere are thousands of boys being wasted daily to our country through being left to become characterless, and, therefore, useless wasters, a misery to themselves and an eyesore and […]

Daily MindsetThe purpose of art is washing the dust of daily life off our souls. – Pablo Picasso Skill OverviewDouble Unders WOD OverviewEMOM 5 Min 20-50 Double Unders On the […]

Daily MindsetWithout deep reflection one knows from daily life that one exists for other people. – Albert Einstein Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Bench Press […]

Daily MindsetThe secret of your success is determined by your daily agenda. _ John C.Maxwell Skill OverviewDouble Unders WOD Overview1 Round: 160 Double Unders 1 Round:160 Double Unders800m Row or […]

Daily MindsetDreams are the guiding words of the soul. Why should I henceforth not love my dreams and not make their riddling images into objects of my daily consideration? – […]

Daily MindsetPrayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words […]

Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]

For Time  21-15-9  Thruster Pendlay Row  Kilo 42.5/30 kg

EMOM 21 Min  1. DB Snatch 12 reps 2. Double Unders 50 reps3. DB Goblet Squat 12 reps

5 Rounds for time  7 Push Press10 Overhead Squats 7 Burpee over Bar  Kilo: 42.5/30 kg Time Cap 20 min

Armap 15 min  10 DB Bench Press 20 DB Step Back Lunges   *Score – Rounds and Reps

5 Rounds of  20 KB Swings 30 Push Ups 40 Sit Ups 50 Air Squats  Time Cap 25 min

For Time21-15-9-9 -15-21  Deadlift Burpee over Bar (Jump over bar and back) TC‘ 20 Min

3 Rounds of  On the Minute  1. Wall Balls – max reps 2. KB or Plate Sumo Deadlift High Pull – max reps 3. Box Jumps 24/20″ – max reps4. Double Unders […]

For Time  2 Rounds of 25 Deadlift 25 HR Push Ups 25 Front Squats 25 Pendlay Row 25 Push Press  Kilo: 42.5/30 kg Time Cap 20 min

EMOM 20 Min  1. 50 Double Unders 2. 14 Single Arm DB Clean and Jerk (7/7)

3 Rounds for Time  10 DB Power Snatch, left arm 10 DB Single Arm Overhead Squats, left arm 10 DB Suit Case Deadlifts, left arm 10 DB Power Snatch, right arm 10 DB Single […]

Amrap 18 min  10 Seated KB Goblet Press 15 Med Ball Clean 9/6 kg 20 Med Ball Box Step Up  *Score Reps and Rounds

Amrap 12 Minutes  10 Box Jumps 30/24″ 15 Push Ups  *Score = Rounds + Reps

Max rounds in 3 minutes of:• 60/42.5 kg Power cleans, 3 reps• 6 Push-ups• 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles.

2 Rounds of  20 Thruster 42.5/30 kg 120 Double Unders  *Rest 3 min between rounds *Time Cap 15 Min

4 Rounds for time   12/9 Cal Assault Bike 24 Wall Balls  *Time Cap 15 Min

5 Sets for Quality  12 Strict Overhead Press 12 Barbell Curls 12 Front Squats  #Back to the Box

For Time of 30-20-10  Cal Row Burpee over Rower Sit Ups  #Back to the Box

10 Sets to build weight of  3 Hang Clean and 3 Thruster  *Time Cap 20 Min #Back to the Box

5 Rounds of 1:00 min Air Bike 1:00 min Row 1:00 min Ski Erg 2:00 Rest *Goal: 15/10 Calorie each Station *Score: Total Calories each round #Back to the Box

As many rounds as possible in 10 Minutes 20 Deadlifts 20 Double Unders 20 Front Squats 20 Double Unders 20 Push Press 20 Double Unders 60/42.5 kg #Back to the […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

Daily Mindset “Fear does not prevent death, it prevents life.” – Naguib Mahfouz Skill Overview Handstand Push Up Basic Strength Overview If there is no strict Handstand Push up, work […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

REST DAY Write it on your heart that every day is the best day in the year – R.W. Emerson