Daily Mindset‘Set your goals high, and don’t stop until you get there’ – Bo Jackson Basic Strength Overview5×8 DB Hammer curls e/s WOD OverviewAMRAP 2 minutes10 DBL DB power cleans10 […]

Daily Mindset‘It’s hard to beat a person that never gives up’ – Babe Ruth Skill OverviewSuper set4 sets:9 strict HSPU10 prone PVC raises (3 secs up, 1 sec hold at […]

Daily Mindset‘When you’ve got something to prove, there’s nothing better than a challenge’ – Terry Bradshaw Skill OverviewEMOM 1210 pushups + 5-30 DU Basic Strength OverviewEMOM 123-5 elevated push-ups + […]

Daily Mindset‘Fill the unforgiving minute with 60 seconds’ worth of distance run’ – Rudyard Kipling WOD OverviewAMRAP 18 minutes4 strict C2B pull-ups12 thrusters12 calories bike Height:Kilo: 34/25Total Time/Cap: 18 mins […]

Daily Mindset‘The will to win, the desire to succeed, the urge to reach your full potential…These are the keys that will unlock the door to personal excellence’ – Confucius Basic […]

Daily Mindset‘Full effort is full victory’ – Katrin Tanja Davidsdottir Skill OverviewSuper set4 sets:7 strict HSPU10 prone PVC raises (3 secs up, 1 sec hold at the top)-rest as needed […]

Daily MindsetSuccessful people are always doing what the other guys are still talking about. Skill OverviewSquat snatch1-1-1-1-1-1-1 WOD Overview5 minutes for metersWalking lunges Height:Kilo:Total Time/Cap:5 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung […]

Daily MindsetI hated every minute of training, but I said, “don’t quit. Suffer now and live the rest of your life as a champion WOD Overview2 rounds:Amrap 3 mins35 DB […]

Daily MindsetNo one ever drowned from their own sweat. Skill Overview4 Sets of:8 per side DBL DB hammer curls4 high Box Jumps WOD OverviewFor Time:5-10-15Power snatches @70%+ of 1 RM30 […]

Daily Mindset“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” […]

Daily MindsetStart where you are. Use what you have. Do what you can. Skill OverviewEvery 2 minutes for 16 minutes1 power snatch + 1 hang squat snatch + 1 overhead […]

Daily MindsetBeing positive won’t guarantee you’ll succeed, but being negative will guarantee you won’t WOD Overview3 rounds for repsAMRAP 5 mins3 box jump overs6 deadlifts9 burpeesRest 5 minutes Height: 30/24Kilo:120/85Total […]

Daily MindsetIt ain’t how hard you hit… it’s how hard you can get hit and keep moving forward. It’s about how much you can take and keep moving forward. Skill […]

Daily MindsetWe don’t stop playing because we grow old; we grow old because we stop playing Basic Strength Overview5 rounds:400 m row for timeRest 3 minutes between attempts WOD OverviewAmrap […]

Daily MindsetI won’t let anyone out work me Skill Overview20 minutes to find daily maximum for squat clean for 3 reps WOD OverviewSkull crushers3 sets of 12Pick a doable weight […]

Daily MindsetThere are only two options regarding commitment, you’re either in or you’re out. There’s no such thing as life in-between WOD Overview10 calories Skierg3 Rope climbs10 Power snatches3 Ring […]

Daily MindsetWhen you feel like quitting think about why you started. Basic Strength OverviewBench press5-5-5-5-5-5 WOD OverviewAmrap 5 minsBuy in – 30 calories BikeMax Reps of squat snatch in the […]

Daily MindsetPain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. […]

Daily MindsetCrossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself. Skill OverviewEMOM 8 minsMin 1 – […]

Daily MindsetNever put an age limit on your dreams. WOD Overview22 minutes AMRAP9 hang squat cleans12 front rack lunges400 m run Height:Kilo:70/48Total Time/Cap: 22 mins Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Daily MindsetWhen I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible Skill OverviewEmom 10 minsMin1 – 1-3 rope […]

Daily MindsetAmazing bodies don’t just happen. It’s not something you’re born with. It’s something earned one day at a time Basic Strength Overview1 Sets of6 Back squats @57% (Elevated heels)1 […]

Daily MindsetNever quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and […]

Daily MindsetThat which does not kill me makes me stronger WOD Overview30 minutes Partner AMRAP800 m row6 rounds of:1 rope climb5 box jumps5 DBL DB deadlifts5 hang DBL DB power […]

Daily MindsetNo one ever drowned in sweat Skill OverviewEmom 12 minsMin1 – 30 secs wallwalk to HS-holdMin 2 – 7-10 calories skierg Basic Strength OverviewEmom 12 minsMin1 – 30 secs […]

Daily MindsetStay positive. Stay fighting. Stay brave. Stay ambitious. Stay focused. Stay strong. Basic Strength Overview1 Sets of6 Back squats @57% (Elevated heels)1 Sets of5 Back squats @69% (Elevated heels)2 […]

Daily MindsetRather the pain of discipline, than the pain of regret Skill Overview20 Minutes Handstand walk practice WOD OverviewAmrap 7 minutes15 thrusters35 DU Height:Kilo: 20/15Total Time/Cap: 7 minutes Euer Fitnessstudio […]

Daily MindsetSome people want it to happen, some wish it would happen, others make it happen WOD Overview2 minutes working intervals x6In 2 minutes:15 wallballs3 Bar Muscle ups5 power cleansRest […]

Daily Mindset“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes […]

Daily MindsetEvery pro was once an amateur. Every expert was once a beginner. So dream big and start now. Basic Strength Overview1 Sets of6 Back squats @58% (Elevated heels)2 Sets […]

Daily MindsetPain is temporary. Quitting lasts forever. Skill OverviewWeighted strict chest to bar pull-ups7×5Rest as needed Basic Strength OverviewSelf supported chest to bar pull-ups with feet on the box7×5Rest as […]

Daily MindsetYour biggest challenge is not someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you […]

Daily MindsetNo, it does not ever get any easier. You would not want it to either Skill OverviewEMOM 10 minutesMin1 – 5-10 kipping C2B pull-upsMin2 – 20 seconds hollow hold […]

Daily MindsetNothing is impossible, the word itself says I’m possible. Basic Strength OverviewFind heavy 2 for TGU (per side) in 15 minutes WOD OverviewPartner Amrap 12 minutes8 calories skierg16 DB […]

Daily MindsetIt will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to […]

Daily MindsetStick to the basics and when you feel you have mastered them it’s time to start all over again, begin anew – again with the basics – this time […]

Daily MindsetLove yourself enough to live a healthy lifestyle. Skill OverviewSnatch balance1-1-1-1-1-1-1 WOD Overview7 minutes amrap800 m MB runMax reps of wallballs in the remaining time Height:Kilo:9/6Total Time/Cap:7 mins Euer […]

Daily MindsetWhen I lost all of my excuses I found my results. WOD OverviewPartner Amrap 24 minutes3-6-9-12-15-18….99Ring dipsV-upsDouble DB Front SquatsAmerican Kb swings200 m run after each roundAlternating movements, you […]

Daily MindsetThe hard part isn’t getting your body in shape. The hard part is getting your mind in shape. Skill Overview4 Sets of:8 KB windmills e/s8 KB single arm and […]

Daily MindsetThe difference between wanting and achieving is discipline. Basic Strength Overview1 Sets of6 Back squats @59% (2 seconds down 2 seconds at the bottom, explode up)1 Sets of5 Back […]

Daily MindsetGo the extra mile. It’s never crowded. Skill OverviewEvery 2 minutes for 20 minutes1 hang power snatch + 1 overhead squatbuild up to heavy WOD OverviewAs many reps as […]

Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull-up Basic Strength OverviewEMOM 6 Min1. Scapula Pull-up “Plus” @ 2 sec pause2. Hollow hold […]

Daily MindsetDon’t be afraid of being a beginner. Skill Overview5×10 difficult ring rows WOD OverviewRun 400 m21 bar facing burpeesRun 400 m15 bar facing burpeesRun 400 m9 bar facing burpees […]

Daily MindsetBelieve in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. Basic Strength Overview1 Sets of6 Back squats […]

Daily MindsetA one hour workout is 4% of your day. No excuses! Skill Overview20 minutes to find daily maximum for hang squat (or power) snatch for 3 reps WOD OverviewEMOM […]

Daily MindsetNever give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. WOD Overview“I love my kettlebells!”Team of 3The […]

Daily MindsetWhen you feel like quitting think about why you started. WOD Overview5 roundsIn 2 minutes10 deadliftsAs many as possible Box jumpsRest 3 minutes Height: 24/20Kilo:140/100Total Time/Cap: 25 mins Euer […]

Daily MindsetDefinition of a really good workout: when you hate doing it, but you love finishing it. Basic Strength Overview1 Sets of6 Back squats @54% (2 seconds down 2 seconds […]

Daily MindsetMaking excuses burns zero calories per hour. Skill Overview100 biceps curls not for time WOD Overview“Flight simulator”5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5Unbroken double unders (if broke the set – go to the last checkpoint) […]

Daily MindsetMotivation is what gets you started. Habit is what keeps you going WOD Overview30 minutes Partner AMRAP15 meters DBL DB walking lunges2 rope climbs200 m runalternating exercises Height:Kilo:22.5/15Total Time/Cap: […]

Daily MindsetSuccess starts with self-discipline Skill Overview15 minutes of Double/Triple unders practice WOD Overview4 rounds of:Amrap 3 minutes15 double unders5 overhead squatsRest 2 minutes Height:Kilo:43/30Total Time/Cap: 15 mins Euer Fitnessstudio […]

Daily MindsetSuccess isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Basic Strength Overview1 Sets of6 Back squats @52% (2 seconds down 2 seconds […]

Daily MindsetOf course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great. Skill OverviewEvery 90 seconds for 21 […]

Daily MindsetThere are no shortcuts to living your greatest life and becoming your best self. WOD Overview28 minutes AMRAP100 DU80 wallballs60 medball cleans40 DBL DB deadlifts20 Box jump overs5 rope […]

Daily MindsetDon’t give up on your dreams, or your dreams will give up on you. Basic Strength OverviewEMOM 10 mins3-5 strict C2B pull-ups WOD OverviewFor time1000 m row30 hang squat […]

Daily Mindset„It is only through work and strife that either nation or individual moves on to greatness. The great man is always the man of mighty effort, and usually the […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily Mindset„I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.“– Leroy Loggins […]

Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]

Daily MindsetThere is a wide, yawning black infinity. In every direction, the extension is endless; the sensation of depth is overwhelming. And the darkness is immortal. Where light exists, it […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily MindsetIt is the set of the sails, not the direction of the wind that determines which way we will go. Jim Rohn Skill OverviewSquat Therapy WOD OverviewFor Time in […]

Daily MindsetThe keys to patience are acceptance and faith. Accept things as they are and look realistically at the world around you. Have faith in yourself and in the direction […]

Daily Mindset„There are no shortcuts to any place worth going.“– Beverly Sills Skill OverviewPull Up Basic Strength OverviewE2MOM 6 Min (3 Sets)1. 5 sec Chin over Bar hold + 5 […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily MindsetYou’ve got to take the initiative and play your game. In a decisive set, confidence is the difference. – Chris Evert Skill OverviewSDLHP WOD Overview5 Rounds for time8 SDLHP21/18 […]

Daily MindsetYou win some, you lose some, and some get rained out, but you gotta suit up for them all.– J. Askenberg WOD OverviewAmrap 13 min13 Ring Row21 Box Jump400m […]

Daily Mindset“You miss 100% of the shots you don’t take.” – Wayne Gretzky Skill OverviewSDLHP WOD Overview10 Rounds for time8 Burpee over bar10 SDLHPKilo 42.5/30 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewPush Press Basic Strength OverviewEvery […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSquat Clean Thruster […]

Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 min1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups2. 20 sec hollow rocks WOD Overview21 […]

Daily Mindset“If you are afraid of failure you don’t deserve to be successful!” – Charles Barkley Skill OverviewPower Clean WOD OverviewFor Time 42-30-15Hand released push upsPower cleanKilo: 42.5/30 Euer Fitnessstudio […]

Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewDouble UnderToe to Bar Basic […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSDLHP WOD OverviewFor […]

Daily Mindset“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal Skill OverviewChest to Bar Pull […]

Daily Mindset“I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for […]

Daily Mindset“A champion is someone who gets up when he can’t.” – Jack Dempsey Skill OverviewHSPUL-Sit Basic Strength OverviewEMOM 6 min for all athletes1. 5-10 sec Handstand hold + 5-10 […]

Daily Mindset“If you aren’t going all the way, why go at all?” – Joe Namath Skill OverviewHandstand Walk/hold WOD OverviewFor Time75 Lunges75 Sit Ups75 Cal Ski Erg75 Wall BallsTC’ 20 […]

Daily MindsetWhen you reach that next level, it’s when you believe in yourself. You simply know that you’re better than your opponent. It doesn’t matter how talented they are, you […]

Daily Mindset“The harder the battle, the sweeter the victory.” – Les Brown Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi Skill OverviewTire Flip WOD OverviewTeam WOD TC’ 30 min6 Tire Flip100 Strict Pull Ups6 […]

Daily Mindset“The only person who can stop you from reaching your goals is you.” — Jackie Joyner-Kersee Skill OverviewClean and Jerk WOD Overview TC’ 21 min7 Rounds for time14 DB […]

Daily Mindset“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.”- Wilma Rudolph Skill OverviewRope ClimbBear Hug WOD Overview5 Rounds ofEvery 3 Minutes of4 Rope Climb12 […]

Daily Mindset“It’s hard to beat a person who never gives up.” – Babe Ruth Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 […]

Daily Mindset“If you persevere long enough, if you do the right things long enough, the right things will happen.”– Manon Rheaume Skill OverviewTire Flip Basic Strength Overview10 Min to flip […]

Daily Mindset“It is more difficult to stay on top than to get there.” – Mia Hamm WOD OverviewAmrap 25 Min7 Strict Pull Ups14 Dumbbell Bench Press50 m Dumbbell Famer CarryKilo: […]

Daily Mindset“Champions keep playing until they get it right.” – Billie Jean King Skill OverviewStone to ShoulderAxle Bar Deadlifts WOD OverviewAmrap 13 min8 Stone to Shoulder13 Axle Bar DeadliftKilo: Stone […]

Daily Mindset“Hard work beats talent when talent doesn’t work hard.” – Tim Notke Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps […]

Daily Mindset“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.”—Venus Williams Skill OverviewPower CleanL-Sit hold WOD OverviewEMOM 21 Min1. Strict Pull […]

Daily Mindset“It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings WOD OverviewAmrap 5 Min15 Handreleased Push Ups20 Box Jump 30/24 “30 Cal […]

Daily Mindset“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over […]

Daily Mindset“Nobody who ever gave his best regretted it.” – George Halas Skill OverviewPush Press Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)Hip Thrust x 8-12 reps @90-120% […]

Daily Mindset„You must not only have competitiveness but ability, regardless of the circumstance you face, to never quit.“ —Abby Wambach Skill OverviewSquat Snatch WOD OverviewEvery 2 Minutes for 20 Minutes […]

Daily Mindset“You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in […]

Daily Mindset“Don’t be afraid of failure. This is the way to succeed.”- LeBron James Skill OverviewPower SnatchChest to Bar Pull Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Feet elevated Ring […]

Daily Mindset“If something stands between you and your success, move it. Never be denied.”– Dwayne “The Rock” Johnson WOD OverviewBenchmark CrossFit Totalmax. weight Back Squatmax. weight Shoulder Pressmax. weight Deadlift*3 […]

Skill OverviewDouble UndersToes to Bar Basic Strength OverviewE2MOM 8 Min (4 Sets)Banded Lat Pull Down x 8-12 reps WOD Overview4 Rounds for timeAmrap 4 Minutes12 Push Press12 Toe to Barmax […]

Daily MindsetDon’t put a limit on anything. The more you dream, the further you get.” —Michael Phelps Skill OverviewRope ClimbSingle Leg Squat WOD OverviewAmrap 12 min3 Rope Climb16 Single Leg […]

Daily Mindset“To conquer fear is the beginning of wisdom.” Bertrand Russell Skill OverviewSeal AtmungDouble Unders WOD OverviewAmrap 30 Minutes40 Cal Assault Bike80 Double Unders40 Cal Row80 Double Unders400m Run80 Double […]

Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]

Daily Mindset“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” Albert Einstein Skill OverviewSeal Atmung WOD Overview10 Rounds for time8 Power Snatch10 Bar facing […]

Daily Mindset“I don’t run away from a challenge because I am afraid. Instead, I run toward it because the only way to escape fear is to trample it beneath your […]

Daily Mindset“Failure I can live with. Not trying is what I can’t handle.” —Sanya Richards WOD Overview5 Setsmax reps Push UpsRest 90 secEvery 3 Min for 30 Min3 Deadlift*increase weight […]

Daily Mindset“The wise man hath his thoughts in his head; the fool, on his tongue.” Ivan Panin Skill OverviewHandstand Push Up Basic Strength OverviewEvery 2 min for 8 minPush Press […]

Daily Mindset“The invariable mark of wisdom is to see the miraculous in the common.” Ralph Waldo Emerson Skill OverviewC2B Pull UpSquat Clean WOD OverviewEvery 3 Minutes for long as possible […]

Daily Mindset“Knowledge is knowing what to say. Wisdom is knowing when to say it.” Anonymous WOD OverviewAmrap 4 Min40/28 Cal Assault Bikemax. reps Dumbbell SnatchRest 2 minAmrap 4 Min40/28 Cal […]

Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]

Daily Mindset“Never, no, never did nature say one thing and wisdom say another.” Edmund Burke Skill OverviewToes to Bar Basic Strength OverviewEMOM 8 Min1. Lat Pull Down x 6-12 reps2. […]

Daily Mindset“The older you get, the more quiet you become. Life humbles you so deeply as you age. You realize how much nonsense you’ve waste time on.” Anonymous WOD OverviewAmrap […]

Daily MindsetScience is organized knowledge. Wisdom is organized life.” Immanuel Kant Skill OverviewHandstand Push up Basic Strength OverviewEvery 2 Min for 8 minPush Press @20×0 x 12 reps WOD OverviewBenchmark […]

Daily MindsetWho bravely dares must sometimes risk a fall. – Tobias George Smollett Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. Seated Banded Lat Pull Down x 6 reps2. Modified […]

Daily MindsetPerseverance is failing 9 times and succeeding the 10th. – J. Andrews Skill OverviewDumbbell Clean and Split Jerk WOD OverviewFor Time42-30-18Box jumps over 24/20”Alternating Single Arm DB Clean and […]

Daily MindsetNever let the fear of striking out get in your way. – George Herman „Babe“ Ruth WOD OverviewFor Time TC, 30 min10 Strict Pull up20 Wall Balls30 Kettlebell Swings1200m […]

Daily MindsetBad excuses are worse than none. – Thomas Fuller Basic Strength OverviewEvery 5 Minutes for 35 Minutes ( 7 Sets)Back Squat x 3 reps @5X10*Athlete can choose to increase […]

Daily MindsetTo begin, begin. – Peter Nivio Zarlenga Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Heavy Ring Row x 6 reps2. Scapula Pull Ups x 12 reps WOD […]

Daily Mindset„The pain of discipline is far less than the pain of regret“ – Sarah Bombell, synchronized swimmer Skill OverviewRope Climb Basic Strength OverviewEMOM 6 Min1. One Arm Ring Row […]

Daily MindsetSet your goals high and don’t stop until you get there. – Bo Jackson WOD OverviewAmrap 5 Min50/35 Cal Assault Bikemax reps Ring DipsRest 2 MinAmrap 5 Min50/35 Cal […]

Daily Mindset„Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel “ – Mark Twain Basic Strength OverviewEvery […]

Daily Mindset„Obstacles are those frightening things that become visible when we take our eyes off our goals.“– Henry Ford Skill OverviewPush Jerk WOD OverviewEMOM 15 min1. 5 Push Jerk2. 10 […]

Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]

Daily Mindset“If you can’t explain it to a six year old, you don’t understand it yourself.”― Albert Einstein Skill OverviewDouble Unders WOD OverviewAmrap 25 min25 Hand released Push Ups50 Kettlebell […]

Daily Mindset“Two things are infinite: the universe and human stupidity; and I’m not sure about the universe.”― Albert Einstein Skill OverviewThruster WOD Overview21-15-9Strict Pull UpsThrusterKilo 60/42.5TC’ 15 Min Euer Fitnessstudio […]

Daily Mindset“You do not write your life with words…You write it with actions. What you think is not important. It is only important what you do.”― Patrick Ness Basic Strength […]

Daily Mindset“The secret of life, though, is to fall seven times and to get up eight times.”― Paulo Coelho Skill OverviewSplit Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 […]

Daily Mindset“Leaders Think And Talk About The Solutions. Followers Think And Talk About The Problems.” Skill OverviewRope Climb WOD Overview5 Rounds for Time4 Rope Climbs16 Burpee32 Wall BallsKilo 9/6TC’20 min […]

Daily Mindset“Leadership Is The Ability To Get Extraordinary Achievement From Ordinary People” Skill OverviewPush Jerk WOD OverviewAmrap 5 Min200m Run7 Overhead SquatsRest 3 MinAmrap 5 Min12/9 Cal Bike7 DeadliftRest 3 […]

Daily Mindset“Integrity Is The Most Valuable And Respected Quality Of Leadership. Always Keep Your Word.” Basic Strength OverviewEvery 5 Minutes for 35 Minutes (7 Sets)Back Squat 3 reps @5X10*Athlete can […]

Daily Mindset“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.” – Zig Ziglar Skill OverviewOverhead SquatPush Jerk WOD OverviewFor Time21/15 Cal Ski Erg15 […]

Daily Mindset“A Clear Vision, Backed By Definite Plans, Gives You A Tremendous Feeling Of Confidence And Personal Power.” – Brian Tracy WOD OverviewBench Mark KarenFor Time150 Wall BallsKilo 9/6 Euer […]

Daily Mindset“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs Skill OverviewMuscle Ups […]

Daily Mindset“Today’s Accomplishments Were Yesterday’s Impossibilities.” – Robert H. Schuller Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each […]

Daily Mindset“One Of The Lessons That I Grew Up With Was To Always Stay True To Yourself And Never Let What Somebody Else Says Distract You From Your Goals.” – […]

Daily Mindset“I Think Goals Should Never Be Easy, They Should Force You To Work, Even If They Are Uncomfortable At The Time.” – Michael Phelps Skill OverviewToes to BarDouble Unders […]

Daily Mindset“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius Cicero Skill OverviewRing Muscle Up Basic Strength OverviewE2MOM 8 Min (4 Sets)Strict Pull ups or […]

Daily Mindset“Things Work Out Best For Those Who Make The Best Of How Things Work Out.” –John Wooden Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Bench Press x […]

Daily Mindset“For Every Reason It’s Not Possible, There Are Hundreds Of People Who Have Faced The Same Circumstances And Succeeded.” – Jack Canfield Skill OverviewOlympic Lifting WOD Overview7 Rounds for […]

Daily Mindset“Reading Is To The Mind, As Exercise Is To The Body.” – Brian Tracy Skill OverviewDouble Unders WOD OverviewAmrap 15 min5 L-Sit Pull Ups15 Wall Balls30 Double UndersKilo 9/6 […]

Daily Mindset“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.” – C.S. Lewis WOD OverviewHero BertFor time:50 burpees400-m run100 push-ups400-m run150 walking lunges400-m run200 […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month.To learn […]

Daily Mindset“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.” –Brian Tracy Skill OverviewOverhead Squats WOD OverviewFind your todays heaviest SetEvery […]

Daily Mindset“Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Ring Row @50×0 x 5 reps2. […]

Daily Mindset“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.” – Don Zimmer Skill OverviewOverhead Squat WOD OverviewBenchmark Nancy5 Rounds for […]

Daily Mindset“Creativity Is Intelligence Having Fun.” – Albert Einstein Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete can choose to increase weight each set […]

Daily Mindset“The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today.” – Franklin D. Roosevelt Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step […]

Daily Mindset“The Man Who Has Confidence In Himself Gains The Confidence Of Others.” – Hasidic Proverb WOD Overview14 min Amrap7 DB Shoulder Press14 Wall Balls21 Sit UpsKilo 22.5/15 kg Euer […]

Daily Mindset“Whether You Think You Can, or Think You Can’t, You’re Right.” – Quote by Henry Ford Skill OverviewRow WOD Overview24 Minutes for DistanceRow/Ski for Distance*Every 2 Minutes 7 Burpee […]

Daily Mindset“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete […]

Daily Mindset“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Trac Skill OverviewSnatchDouble Unders WOD Overview3 Rounds ofAmrap 4 Min15 Squat Snatch50 Double Unders*remaining […]

Daily Mindset“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe WOD OverviewFor Time45/38 Cal Bike45 Push Ups45 Strict Pull Ups90 […]

Daily Mindset“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step Box Jumps Basic Strength […]

Daily Mindset“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very Good At Minimizing Risk. That’s The Classic Entrepreneur.” – Mohnish Pabrai Basic Strength OverviewEvery 3 Minute for 18 Minutes […]

Daily Mindset“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Minutes1. […]

Daily Mindset“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs Skill OverviewDouble UndersOverhead Squats WOD […]

Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]

Daily MindsetYou Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat […]

Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]

Daily MindsetWe were all born with a certain degree of power. The key to success is discovering this innate power and using it daily to deal with whatever challenges come […]

Daily MindsetI notice that young men go to the universities in order to become doctors or philosophers or anything, so long as it is a title, and that many go […]

Daily MindsetIf your daily life seems poor, do not blame it; blame yourself that you are not poet enough to call forth its riches; for the Creator, there is no […]

Daily MindsetHabit converts luxurious enjoyments into dull and daily necessities. – Aldous Huxley Skill OverviewStone to Box WOD Overview2 Rounds of 21-15-9 DB Power Clean Box Jumps *L – Sit […]

Daily MindsetHave courage for the great sorrows of life and patience for the small ones; and when you have laboriously accomplished your daily task, go to sleep in peace.- Victor […]

Daily MindsetIn every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. – Les Brown Skill OverviewTire Flip WOD Overview3 Rounds of […]

Daily MindsetTake control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.-Tony Robbins Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) […]

Daily MindsetYou should examine yourself daily. If you find faults, you should correct them. When you find none, you should try even harder.- Unknown Skill OverviewClean Basic Strength OverviewEMOM 5 […]

Daily MindsetA daily portion is really all we need. We do not need tomorrow’s supply, for that day has not yet dawned, and its needs are still unborn. -Charles Spurgeon […]

Daily MindsetWe get into the habit of living before acquiring the habit of thinking. In that race which daily hastens us towards death, the body maintains its irreparable lead. -Albert […]

Daily MindsetYour daily life is your temple and your religion. When you enter into it take with you your all. – Khali Gibran Basic Strength OverviewEvery 4 Minute for 16 […]

Daily MindsetIt’s not the daily increase but daily decrease. Hack away at the unessential. – Bruce Lee Skill OverviewClean and Jerk WOD Overview – BenchmarkEvery 2 Minutes for 20 Minutes […]

Daily MindsetOne of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily […]

Daily MindsetLiterature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts […]

Daily MindsetDeath is nothing, but to live defeated and inglorious is to die daily. – Napoleon Bonaparte Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Back Squat x […]

Daily MindsetThe sky is the daily bread of the eyes.- Ralph Waldo Emerson Skill OverviewSquat Therapy and Push Up WOD Overview3 Rounds of 15 Hand Released Push-ups 75 Air Squats […]

Daily MindsetWe are involved in a life that passes understanding and our highest business is our daily life.- John Cage Skill OverviewDouble Unders WOD Overview2 Rounds of AMRAP 3 Min […]

Daily MindsetWhere can you look in your daily life and find ways to do it better, to be more thoughtful of the Earth, to be more thoughtful of people?- Julia […]

Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]

Daily MindsetThe amount of negativity I hear on a daily basis is unbelievable. But that’s the kind of stuff you have to tune out, focus, stick with your vision and […]

Daily MindsetThere’s politics in all aspects of our daily lives.- Michael Moore Skill OverviewPull Up Basic Strength OverviewAlt. EMOM 10 Min1. 10 Jumping Pull Ups 2. 5 Ring Row @30×1 […]

Daily MindsetThe true secret of happiness lies in taking a genuine interest in all the details of daily life. – William Morris Skill OverviewWeightlifting WOD OverviewAMRAP 5: 50/35 Calorie Assault […]

Daily MindsetDaily, constantly, we choose by our desires, our thoughts, and our actions whether we want to be blessed or cursed, happy or miserable. – Ezra Taft Benson Basic Strength […]

Daily MindsetI think we have to own the fears that we have of each other, and then, in some practical way, some daily way, figure out how to see people […]

Daily MindsetThere are thousands of boys being wasted daily to our country through being left to become characterless, and, therefore, useless wasters, a misery to themselves and an eyesore and […]

Daily MindsetThe purpose of art is washing the dust of daily life off our souls. – Pablo Picasso Skill OverviewDouble Unders WOD OverviewEMOM 5 Min 20-50 Double Unders On the […]

Daily MindsetWithout deep reflection one knows from daily life that one exists for other people. – Albert Einstein Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 Sets) Bench Press […]

Daily MindsetThe secret of your success is determined by your daily agenda. _ John C.Maxwell Skill OverviewDouble Unders WOD Overview1 Round: 160 Double Unders 1 Round:160 Double Unders800m Row or […]

Daily MindsetDreams are the guiding words of the soul. Why should I henceforth not love my dreams and not make their riddling images into objects of my daily consideration? – […]

Daily MindsetPrayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words […]

Daily MindsetPeople often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.- Zig Ziglar Basic Strength OverviewEvery 4 Minute for 16 Minutes (4 […]

For Time  21-15-9  Thruster Pendlay Row  Kilo 42.5/30 kg

EMOM 21 Min  1. DB Snatch 12 reps 2. Double Unders 50 reps3. DB Goblet Squat 12 reps

5 Rounds for time  7 Push Press10 Overhead Squats 7 Burpee over Bar  Kilo: 42.5/30 kg Time Cap 20 min

Armap 15 min  10 DB Bench Press 20 DB Step Back Lunges   *Score – Rounds and Reps

5 Rounds of  20 KB Swings 30 Push Ups 40 Sit Ups 50 Air Squats  Time Cap 25 min

For Time21-15-9-9 -15-21  Deadlift Burpee over Bar (Jump over bar and back) TC‘ 20 Min

3 Rounds of  On the Minute  1. Wall Balls – max reps 2. KB or Plate Sumo Deadlift High Pull – max reps 3. Box Jumps 24/20″ – max reps4. Double Unders […]

For Time  2 Rounds of 25 Deadlift 25 HR Push Ups 25 Front Squats 25 Pendlay Row 25 Push Press  Kilo: 42.5/30 kg Time Cap 20 min

EMOM 20 Min  1. 50 Double Unders 2. 14 Single Arm DB Clean and Jerk (7/7)

3 Rounds for Time  10 DB Power Snatch, left arm 10 DB Single Arm Overhead Squats, left arm 10 DB Suit Case Deadlifts, left arm 10 DB Power Snatch, right arm 10 DB Single […]

Amrap 18 min  10 Seated KB Goblet Press 15 Med Ball Clean 9/6 kg 20 Med Ball Box Step Up  *Score Reps and Rounds

Amrap 12 Minutes  10 Box Jumps 30/24″ 15 Push Ups  *Score = Rounds + Reps

Max rounds in 3 minutes of:• 60/42.5 kg Power cleans, 3 reps• 6 Push-ups• 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles.

2 Rounds of  20 Thruster 42.5/30 kg 120 Double Unders  *Rest 3 min between rounds *Time Cap 15 Min

4 Rounds for time   12/9 Cal Assault Bike 24 Wall Balls  *Time Cap 15 Min

5 Sets for Quality  12 Strict Overhead Press 12 Barbell Curls 12 Front Squats  #Back to the Box

For Time of 30-20-10  Cal Row Burpee over Rower Sit Ups  #Back to the Box

10 Sets to build weight of  3 Hang Clean and 3 Thruster  *Time Cap 20 Min #Back to the Box

5 Rounds of 1:00 min Air Bike 1:00 min Row 1:00 min Ski Erg 2:00 Rest *Goal: 15/10 Calorie each Station *Score: Total Calories each round #Back to the Box

As many rounds as possible in 10 Minutes 20 Deadlifts 20 Double Unders 20 Front Squats 20 Double Unders 20 Push Press 20 Double Unders 60/42.5 kg #Back to the […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.To learn […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

Daily Mindset “Fear does not prevent death, it prevents life.” – Naguib Mahfouz Skill Overview Handstand Push Up Basic Strength Overview If there is no strict Handstand Push up, work […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a […]

REST DAY Write it on your heart that every day is the best day in the year – R.W. Emerson