3 Rounds for Time  1000m Row 42 KB Swings 32/24 kg 24 Single Arm KB Bent Over Row (12/12)  Time Cap 25 min

Covid 19 HomeWOD EMOM 30 Min Burpee *Start at 5 Burpee and increase 1 Burpee each minute #stayhomebutstrong

Covid – 19 HomeWOD Part 1 For Quality 5 – 10 Rounds (depends on level) 5 Candle Stick into Squat or Pistol 30 sec Pike Ups or Straddle Ups 5 […]

Covid – 19 HomeWOD 5 Rounds of 21 High Knees or Box Jump 15 V- Up or Sit Up 9 Handstand Push up or Pike Push Up #stayhomebutstrong

Covid – 19 HomeWOD Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 2 Rounds of Amrap 3 min 10 Chair Dips […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]

LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]