Daily Mindset“Faith gives us strength and reassurance and leaves us bathed in the wisdom that we are never alone.” Debbie Ford Skill OverviewBold Test AtmungRing DipsPistolsT2Ring WOD OverviewBuy In 1000m […]
Allgemein
Mittwoch, 20.05.2020
3 Rounds for Time 1000m Row 42 KB Swings 32/24 kg 24 Single Arm KB Bent Over Row (12/12) Time Cap 25 min
Sonntag, 12.04.2020
Covid 19 HomeWOD EMOM 30 Min Burpee *Start at 5 Burpee and increase 1 Burpee each minute #stayhomebutstrong
Freitag, 27.03.2020
Covid – 19 HomeWOD Part 1 For Quality 5 – 10 Rounds (depends on level) 5 Candle Stick into Squat or Pistol 30 sec Pike Ups or Straddle Ups 5 […]
Donnerstag, 26.03.2020
Covid – 19 HomeWOD 5 Rounds of 21 High Knees or Box Jump 15 V- Up or Sit Up 9 Handstand Push up or Pike Push Up #stayhomebutstrong
Mittwoch, 25.03.2020
Covid – 19 HomeWOD Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 2 Rounds of Amrap 3 min 10 Chair Dips […]
Dienstag, 31.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Montag, 30.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Sonntag, 29.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]
Samstag, 28.12.2019
LESSON PLAN – C.L.A.S.S *Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To […]