#Daily Mindest“One of the sincerest forms of respect, is actually listening to what another has to say.” – Brian McGill „State Farm“ 5 Rounds: 50 Meter Prowler Push 40/20kg 100 […]

#Daily Mindset“You’ll miss the best things if you keep your eyes shut” – Dr. Suess For Time: 2,000 Meter Row Directly Into… 10 Rounds of „Heavy Chief“ 1 Round of […]

#Daily Mindset“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss Warmup2 Minutes“Plank Cindy”: 5 Push-ups […]

#Daily Mindset „Iron Sharpens Iron”Jealousy is a challenging topic to talk about. There’s two mindsets that we can speak to here – “Zero Sum”, and “Non Zero Sum”. The “Zero-Sum” […]

#Daily Mindset„Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” – Vivian Greene Warmup1 Round of 10/5 Cal Easy Bike 30 sec […]

#Daily Mindset“The best way to predict the future is to create it.” – Peter Drucker WarmupTeams of 2 Warmup 7 Minutes: 100 Meter Run (Together) 100 Meter Single Arm Farmers […]

#Daily Mindset“There will never be a better you, than you.” WarmupAmrap 8 min 20 Double Unders15/10 Cal Row20 Wall Arm Raises15 Banded Press 10 DB Shrugs Mobility 1 min of […]

#Daily Mindset“If failure is not an option, neither is success.” Warmup2 Rounds of 10/7 Cal Bike 10 Scorpions5 Inchworm 5 Banded Good Mornings 30 sec Plank hold „Jelly Belly“ 50-40-30-20-10: […]

#Daily MindsetBe a good human being, a warm hearted, affectionate person. That is my fundamental belief. – Dalai Lama Open 11.2Complete as many rounds and reps as possible in 15 […]