Covid 19 HomeWOD 4 Rounds of  500m Run 50 Overhead Squats with Stick #stayhomebutstrong

Covid 19 HomeWOD 10 Rounds for time  10 Devil Press with two Water Bottles 20 Single Leg Jumping Lunges 30 Deadlift Jumps #stayhomebutstrong

Part 1 5 Sets of 5 Broad Jumps Rest as needed  2 Sets of 4 Single Leg Step Up Jump (each leg) Rest as needed Part 2 Amrap 12 min  6 Spiderman Push Up (on a […]

Covid 19 Home WOD For Time  3k Road Bike 300 Double Under or 30x 10 m Shuffle Sprint 3k Run #stayhomebutstrong

Covid 19 HomeWOD 5 x 3 min Amrap 8 Alternating Single Leg Squats 8 Single Leg Burpee (4 each leg) 8 HSPU or Pike Push Up  *rest 2 min between amraps *Score is […]

For Time 50-40-30-20-10 Burpee 1 ¼ Air Squats #stayhomebutstrong

Part 1 3 Sets of 20 Renegade Row without weights for Quality Rest as needed Part 2 3 Rounds of Amrap 3 min 10 Pike Push Ups 20 Jumping Lunges […]

Part 1 5 Sets of 5 Broad Jumps Rest as needed  2 Sets of 4 Single Leg Step Up Jump (each leg) Rest as needed Part 2  3 Rounds of  10 Ring Row or Table […]

Covid – 19 HomeWOD 10 Rounds 5 Burpees 40m Walking Lunges 10 Push Ups 40m Sprint Rest 60 sec #stayhomebutstrong

Covid – 19 HomeWOD Part 1 Take 10 Minutes to work on your Skill SetHandstand hold or Pike Handstand hold or Wall supported Handstand hold Part 2 For Time 40-30-20-10  Chair Dips  Lunges alternating Mountain […]