Daily MindsetSome days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and […]
Workout of the Day 2020
Mittwoch, 30.12.20
Daily MindsetTake the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 […]
Dienstag, 29.12.20
Daily MindsetCast not your mind to the world on earth—open it to the universe of love and guidance.J. Williamson Skill OverviewRope Climb WOD OverviewAmrap 3 Min30/21 Cal Assault Bikemax reps […]
Montag, 28.12.20
Daily MindsetGoals allow you to be in control by setting the direction of change.- Chris Demetriou Skill OverviewSingle Leg Squats WOD OverviewFor Time21-18-15-12-9-6-3Single Leg SquatsRing DipsTotal Time/Cap: 25 min Euer […]
Sonntag, 27.12.20
Daily MindsetFirst, through greater equality, we gain a world where status matters less, where the awkward divisions of class begin to heal, where social anxieties are less inhibiting of social […]
Samstag, 26.12.20
Daily MindsetThat’s when the transformation begins, when you decide enough is enough. That you began to believe that you do matter. You must believe in yourself no matter what. -John […]
Freitag, 25.12.20
Daily MindsetWe so often doubt ourselves. We listen more to what others think or say than to ourselves, yet there’s this aching in the back of our minds, a knowing […]
Mittwoch, 23.12.20
Daily MindsetThere is probably no better teacher in the journey to self-acceptance than our shadow.Christopher Uhl Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Straight Arm Lat Pull Down […]
Dienstag, 22.12.20
Daily MindsetIssues of the Soul can and do hinder spiritual progress, and while a damaged soul is no easy fix, healing is possible. – Derik Overly Skill OverviewDouble UndersThruster WOD […]
Montag, 21.12.20
Daily MindsetBelieving in yourself requires knowing that your life has value and that there is hope for you life. You must know now, that suicide is not the solution.John H. […]