Daily MindsetIt is the set of the sails, not the direction of the wind that determines which way we will go. Jim Rohn Skill OverviewSquat Therapy WOD OverviewFor Time in […]

Daily MindsetThe keys to patience are acceptance and faith. Accept things as they are and look realistically at the world around you. Have faith in yourself and in the direction […]

Daily Mindset„There are no shortcuts to any place worth going.“– Beverly Sills Skill OverviewPull Up Basic Strength OverviewE2MOM 6 Min (3 Sets)1. 5 sec Chin over Bar hold + 5 […]

Daily MindsetYou have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You’re on your own, and you know what […]

Daily MindsetYou’ve got to take the initiative and play your game. In a decisive set, confidence is the difference. – Chris Evert Skill OverviewSDLHP WOD Overview5 Rounds for time8 SDLHP21/18 […]

Daily MindsetYou win some, you lose some, and some get rained out, but you gotta suit up for them all.– J. Askenberg WOD OverviewAmrap 13 min13 Ring Row21 Box Jump400m […]

Daily Mindset“You miss 100% of the shots you don’t take.” – Wayne Gretzky Skill OverviewSDLHP WOD Overview10 Rounds for time8 Burpee over bar10 SDLHPKilo 42.5/30 Euer Fitnessstudio für CrossFit/Fitness/Ernährung und […]

Daily Mindset“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi Skill OverviewPush Press Basic Strength OverviewEvery […]

Daily Mindset“It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant Skill OverviewSquat Clean Thruster […]

Skill OverviewMuscle Up Basic Strength OverviewEMOM 6 min1. 5 sec Chin over Bar hold + 5 sec slow descent + 5 Jumping Pull Ups2. 20 sec hollow rocks WOD Overview21 […]