Daily MindsetSome days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and […]

Daily MindsetTake the time to seek out wisdom, focus on putting the joy back into your life. – Kisha Flemmings Basic Strength OverviewEvery 3 Minutes for 12 Minutes (4 Sets)6 […]

Daily MindsetCast not your mind to the world on earth—open it to the universe of love and guidance.J. Williamson Skill OverviewRope Climb WOD OverviewAmrap 3 Min30/21 Cal Assault Bikemax reps […]

Daily MindsetGoals allow you to be in control by setting the direction of change.- Chris Demetriou Skill OverviewSingle Leg Squats WOD OverviewFor Time21-18-15-12-9-6-3Single Leg SquatsRing DipsTotal Time/Cap: 25 min Euer […]

Daily MindsetFirst, through greater equality, we gain a world where status matters less, where the awkward divisions of class begin to heal, where social anxieties are less inhibiting of social […]

Daily MindsetThat’s when the transformation begins, when you decide enough is enough. That you began to believe that you do matter. You must believe in yourself no matter what. -John […]

Daily MindsetWe so often doubt ourselves. We listen more to what others think or say than to ourselves, yet there’s this aching in the back of our minds, a knowing […]

Daily MindsetThere is probably no better teacher in the journey to self-acceptance than our shadow.Christopher Uhl Skill OverviewToes to Bar Basic Strength OverviewEMOM 6 Min1. Straight Arm Lat Pull Down […]

Daily MindsetIssues of the Soul can and do hinder spiritual progress, and while a damaged soul is no easy fix, healing is possible. – Derik Overly Skill OverviewDouble UndersThruster WOD […]

Daily MindsetBelieving in yourself requires knowing that your life has value and that there is hope for you life. You must know now, that suicide is not the solution.John H. […]