Daily Mindset“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr. Henry Link Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat x 6 reps*Athlete […]

Daily Mindset“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?” – Brian Trac Skill OverviewSnatchDouble Unders WOD Overview3 Rounds ofAmrap 4 Min15 Squat Snatch50 Double Unders*remaining […]

Daily Mindset“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe WOD OverviewFor Time45/38 Cal Bike45 Push Ups45 Strict Pull Ups90 […]

Daily Mindset“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Skill OverviewToes to BarSingle Leg Step Up Jumps + One Step Box Jumps Basic Strength […]

Daily Mindset“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very Good At Minimizing Risk. That’s The Classic Entrepreneur.” – Mohnish Pabrai Basic Strength OverviewEvery 3 Minute for 18 Minutes […]

Daily Mindset“People Who Are Crazy Enough To Think They Can Change The World, Are The Ones Who Do.” – Rob Siltanen Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Minutes1. […]

Daily Mindset“If You Are Working On Something That You Really Care About, You Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs Skill OverviewDouble UndersOverhead Squats WOD […]

Daily Mindset“The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” – Winston Churchill Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 MinStraight Arm Ring Row […]

Daily MindsetYou Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character.” – Unknown Basic Strength OverviewEvery 3 Minute for 18 Minutes (6 Sets)Back Squat […]

Daily Mindset“Don’t Let Yesterday Take Up Too Much Of Today.” – Will Rogers Skill OverviewKipping Pull Up Basic Strength OverviewEMOM 8 Min1. Straight Arm Ring Row 8-12 reps2. Ring Row […]