Dienstag, 01.12.20

Daily Mindset
Make certain of the direction of your thoughts and actions. They can either be destructive, or constructive. Both will eventually lead to a destination…worlds apart from each other.
Doe Zantamata, Karma

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
Amrap 7
10 Hand released Push Ups
20 American Kettlebell Swings
30 Goblet Step Back Lunges
Hand released Push Ups
Kilo: 24/16 kg
Total Time/Cap: 31 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung