Dienstag, 02.06.20

Daily Mindset
Prayer is not asking. It is a longing of the soul. It is daily admission of one’s
weakness. It is better in prayer to have a heart without words than words without a heart. – Mahatma Gandhi

Skill Overview
Double Unders
EMOM 10 Min
30 sec Double Under

WOD Overview
5 rounds for time

5 rounds for time
12 Pendlay Row
50 Double Unders

*TC’ 15 min

General Stimulus Intention
Time to work on your Double Under Skill Set. In the EMOM each athlete can work in his capacity. Show your skills in the conditioning part under pressure and fatigue.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung