Dienstag, 03.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Take into account that great love and great achievements involve great risk.” —Dalai Lama

#Skill Overview 
Muscle Ups
*if there is no strict pull up – work on your basic strength

#Basic Strength Overview
Strict Pull Ups

#WOD Overview 
„Happy Lactic Acid“
3 Rounds of
Amrap 3 Minutes
Rest 2 min

10 DB Lunges
10 Burpees
10 DB Snatch

Kilo 22.5/15 kg – one DB

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung