Dienstag, 03.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“7 things negative people will do to you. They will…

  1. Demean your value;
  2. Destroy your image
  3. Drive you crazily!
  4. Dispose your dreams!
  5. Discredit your imagination!
  6. Deframe your abilities and
  7. Disbelieve your opinions!

Stay away from negative people!”
― Israelmore Ayivor

Skill Overview
Double Unders

WOD Overview
For Time
20 Devil Press
100 DB Lunges
75 Double Unders
20 Devil Press
100 Sit Ups
75 Double Unders
20 Devil Press
100 Kettlebell Swings
75 Double Unders
Kilo: 15/10 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung