Dienstag, 03.11.20

Daily Mindset
“Many of life’s failures are people who did not realize how close they were to success when they gave up.”– Thomas A. Edison

Skill Overview
Overhead Squat
Behind the Neck Jerk

WOD Overview
Every 3 Minutes for 21 Minutes
Build to a heavy set of 3 Overhead Squats
Amrap 7 min
max. reps Burpee
Total Time/ Time Cap: 28 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung