Dienstag, 04.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”
― Roy T. Bennett, The Light in the Heart

Skill Overview
Bar Muscle Up

Basic Strength Overview
EMOM 8 Min
Strict Pull Up x 1 – 5
Strict Box Dip x 1- 5

WOD Overview
For Time
3 – 6 – 9 – 6 – 3
Bar Muscle Up
6 – 12 – 24 – 12 – 6
Dumbbell Snatch Kilo: 22.5/15 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung