Dienstag, 04.08.20

Daily Mindset
“You do not write your life with words…You write it with actions. What you think is not important. It is only important what you do.”
― Patrick Ness

Basic Strength Overview
Every 5 Minutes for 35 Minutes ( 7 Sets)
Bench Press x 3 reps @5X10
*Athlete can choose to increase weight each set or stay consistent heavy
Amrap 8 min
5 Push Up
10 Sit Ups
15 Air Squats

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung