Dienstag, 07.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’.” – Muhammad Ali

Skill Overview

Toes to Bar

Basic Strength Overview

EMOM 5 Minutes
(Weighted) Single-Leg Squats x 3 each leg

Pulling Strength to build a solid T2B

WOD Overview

AMRAP 18 Minutes
3-6-9-12-15-18-21-….
Toe to Bar
*After each Set – 10m DB Front Racked Lunges

Kilo: 2x 22.5/15
LB: 2x 50/35

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung