Dienstag, 08.09.20

Daily Mindset
“Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.”
—Venus Williams

Skill Overview
Power Clean
L-Sit hold

WOD Overview
EMOM 21 Min
1. Strict Pull ups x 7-12reps
2. L-Sit hold x 20 sec
3. Power Clean x 7-12
Kilo: 60/42.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung