Dienstag, 08.12.20

Daily Mindset
Perseverance on the right track will naturally lead you towards maturity and prosperity. – Mudo nandayo

Skill Overview
Kipping Handstand Push Ups

Basic Strength Overview
EMOM 6 Min
1. 8 DB Push Press @20×1
2. 20-30 sec Hollow Rock

WOD Overview
3 Rounds of
Amrap 4 Minutes
5 Kipping Handstand Push Ups
8 Front Rack Lunges
13 Sit Ups
*rest 2 minutes –
Kilo: 60/42.5
Total Time/Cap: 18 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung