Dienstag, 09.06.20

Daily Mindset
Daily, constantly, we choose by our desires, our thoughts, and our actions whether we want to be blessed or cursed, happy or miserable. – Ezra Taft Benson

Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Bench Press x 8 -12 reps
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
3 Rounds for time
12 Power Clean
24 Air Squats
36 Sit Ups
Kilo 42.5/30 kg
*Time Cap 10 min

General Stimulus Intention
Strength Day Cycle Bench Press focused, Power Clean included in the conditioning part.

Logistic
Build teams with the same arm length (additional same strength) for safety and time reasons.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung