Dienstag, 10.11.20

Daily Mindset
“The way I see it, if you want the rainbow, you gotta put up with the rain.” —Dolly Parton

Skill Overview
Toes to Bar
Handstand Push Up
Hang Power Clean

WOD Overview
7 Rounds for Time
7 Handstand Push Ups
7 Thruster
7 Toe to Bar
7 Hang Power Clean
7 Burpee
7 Swings
7 Strict Pull Up
Kilo: 60/42.5
Total Time/Cap:30 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung