Dienstag, 10.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street

#WOD Overview 

„Adaptability“
EMOM 24 Min

  1. 10 – 20 Push Ups
  2. 10 – 20 Cal Row
  3. 20 – 30 Sit Ups
  4. 20 – 30 KB Swings 24/16 kg

*score are total reps for each Round (6 Rounds)

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung