Dienstag, 11.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Never stop dreaming,
never stop believing,
never give up,
never stop trying, and
never stop learning.”
― Roy T. Bennett

Skill Overview
Overhead Squat

Basic Strength Overview
Every 3 Minutes for 18 Minutes
Overhead Squats x 3 reps
*Start at 65% of 1 RM and increase weight every set (2.5%) or stay consistent with a heavy barbell

WOD Overview
Amrap 8 min
6 Burpee Box Jump
12 Kettlebell Swings
Kilo: 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung