Dienstag, 11.08.20

Daily Mindset
„The pain of discipline is far less than the pain of regret“ – Sarah Bombell, synchronized swimmer

Skill Overview
Rope Climb

Basic Strength Overview
EMOM 6 Min
1. One Arm Ring Row x 5 reps @20×0
2. Seated Banded Lat Pull Down x 12 reps

WOD Overview
Amrap 21 Min
3 Rope Climbs
13 Kettlebell SDLHP
21 Cal Row
Kilo 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung