Dienstag, 12.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Part of being a champ is acting like a champ. You have to learn how to win and not run away when you lose.” —Nancy Kerrigan

„Strength Overview“
6 Sets of
Sotts Press x 3 reps

„Jackie“
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung