Dienstag, 14.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.“ – Lance Armstrong

##Basic Strength Overview

Every 3 Minutes for 18 Minutes
6 Back Squats 

*athletes can choose to increase weight or stay consistent 
  if you increase start @65% and increase 2,5% each set

##WOD Overview 

5 Rounds for time 
10 Strict Pull Up
20 Wall Balls 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung