LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
„Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.“ – Lance Armstrong
##Basic Strength Overview
Every 3 Minutes for 18 Minutes
6 Back Squats
*athletes can choose to increase weight or stay consistent
if you increase start @65% and increase 2,5% each set
##WOD Overview
5 Rounds for time
10 Strict Pull Up
20 Wall Balls 9/6 kg
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung