Dienstag, 15.09.20

Daily Mindset
“The only person who can stop you from reaching your goals is you.” — Jackie Joyner-Kersee

Skill Overview
Clean and Jerk

WOD Overview TC’ 21 min
7 Rounds for time
14 DB Box Step over
14 DB Clean and Split Jerk
50m DB Farmer Carry
*one DB – alternate in the C & J
Kilo 22.5/15

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung