Dienstag, 15.12.20

Daily Mindset
Imagine yourself now taking care of your own self, like a mother cares for her child.
Guru Meditation

WOD Overview
For Time
750/600m Row
50 Kettlebell Swings
40 Push Ups
30 Sit Ups
20 Box Jumps
500/400m Row
40 Kettlebell Swings
30 Push Ups
20 Sit Ups
10 Box Jumps
Height: 30/24”
Kilo: 32/24 kg
Total Time/Cap: 20 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung