Dienstag, 16.06.20

Daily Mindset
The sky is the daily bread of the eyes.- Ralph Waldo Emerson

Skill Overview
Squat Therapy and Push Up

WOD Overview
3 Rounds of
15 Hand Released Push-ups
75 Air Squats
30 AbMat Sit-ups
75m Farmers Carry
Kilo: 2x 24/16 kg

General Stimulus Intention
Work on your Basics means chasing excellence in all movements. Today we work on our squat and push up basics

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung