Dienstag, 16.07.2019

#Daily Mindest
“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Deadlift
Build to a Heavy Set of 3

„Sugar Daddy“
21-15-9:
Deadlifts (102.5/70 kg )
400 Meter Run

Strategy
*Adjust run pace to go big on the barbell (1-2 quick sets)
*Set yourself up to thrive on the round of 15 deadlifts and the 400 meter run that follows
*Hold back a touch on the first round, smash the second round, finish strong on the shorter third round

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung