Dienstag 17.03.2020

Covid-19 Home WOD

For Time
21-18-15-12-9-6-3

Burpees
Air squat

*All 2 Minutes 15 Jumping Jack

Rest as needed

Part 2
EMOM 5 Min
12 sec max reps Push Ups
48 sec slow Floor Press (no weight but don’t Stop)

Rest as needed

Part 3
Tabata alternating Plank Hold and Mountain Climber

#stayhomebutstrong