Dienstag, 17.11.20

Daily Mindset
Life without love is like a tree without blossoms or fruit.- Khalil Gibran

Skill Overview
Toes to Bar
DB Hang Clean and Jerk

Basic Strength Overview
EMOM 6 Min
1. Banded Lat Pull Down (straight arms) x 8-12 reps
2. Hollow Rock 20-30 sec

WOD Overview
5 Rounds for Time
12 Toes to Bar
24 Dumbbell Hang Clean and Jerk
Kilo: 22.5/15
Total Time/Cap: 20 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung