Dienstag, 17.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction. ~George Lorimer

#Basic Strength Overview
5 sets of 8 reps
Strict Pull Up

#WOD Overview 
„Hot Floor“
Amrap 15 Min

3-6-9-12-15-18-21-….
Box Jump 30/24”
Hand released Push ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung