Dienstag, 18.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
„Forget failure. Forget mistakes. Forget everything, except what you’re going to do now. And do it.“ – Lou Ferrigno

Skill Overview
Handstanf Push Up

Basic Strength Overview
EMOM 10 Min
3 Pike Push Ups or Seated DB Press

WOD Overview
5 Rounds for time
15/10 Cal Assault Bike
10 Burpee to Plate

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung