Dienstag, 18.06.2019

#Daily Mindset
“If you aim at nothing, don’t worry… we’ll hit it.”

Warmup

2 Round of
10/10 Hip Opener
5 Push-up to Down Dog
30 sec Side Plank

Hang Power Clean + Power Clean
Build to a Heavy Complex

„Power Ranger“
For Time:
15 Power Cleans 70/47.5 kg
600 Meter Run
10 Power Cleans 70/47.5 kg
400 Meter Run
5 Power Cleans 70/47.5 kg
200 Meter Run

Strategy

POWER CLEAN
*Quick singles throughout
*Stay near the bar and find a consistent work/rest rhythm

RUN
*Start slow after the cleans, then settle into moderate pace
*Go a little faster than you want to knowing they’ll be a break between each single repetition on the barbell

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung