Dienstag, 20.07.21

Daily Mindset
Crossfit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much of about yourself.

Skill Overview
EMOM 8 mins
Min 1 – 1-3 rope climbs
Min 2 – 12 GHD situps

WOD Overview
AMRAP 20 mins
Row calories

Total Time/Cap: 20 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung