Dienstag, 21.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„Victory isn’t defined by wins and losses, it’s defined by effort.“ – Kai Greene

##Skill Overview 
Squat Clean 

##Basic Strength Overview
Every 2 Minutes for 6 Minutes (3 Sets of)
Tall Squat Clean 

Every 2 Minutes for 6 Minutes (3 Sets of)
Mid-Hang Squat Clean

Every 2 Minutes for 6 Minutes (3 Sets of)
Squat Clean

##WOD Overview 

AMRAP 10 Min 
10 Hand release Push Ups 
15 Double Kettlebell Deadlift 32/24 kg 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung