Dienstag, 21.05.2019

#Daily Mindset
“The caliber of your life, is the caliber of your emotions.” – Ed Mylett

Warmup
Amrap 10 min
200m easy jog
10 Inchworm
10 Hip Opener
10 Banded Press
30 sec Plank hold

„Wall Street“
3 Rounds:
800 Meter Run
40 Kettlebell Swings (32/24kg)
40 Wallballs (9/6kg)

Strategy
GENERAL

*Find a smooth running pace that allows you to come in and steadily chip away at the 80 reps

RUN
*Use the first run as a buy-in
*Taking this one a little easier gives you a better feel for the overall round of work

KETTLEBELL SWINGS & WALLBALLS
*Take the 80 total reps of weighted movements into account when thinking of break-up strategies
*Shoot for 3-5 sets on each
3 Sets: 15-15-10
4 Sets: 10-10-10-10
5 Sets: 8-8-8-8-8

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung