Dienstag, 22.09.20

Daily Mindset
“I’d like to thank everyone who voted for me. And the one guy who didn’t vote for me, thank you, too.” – Shaquille O’Neal

Skill Overview
Chest to Bar Pull Up
Double Unders

Basic Strength Overview
EMOM 8 min
1. Jumping Pull up + 5 sec Chin over Bar hold + 5 sec slow descent
2. Hollow rocks 20-40 sec

WOD Overview
21-15-9
Chest to Bar Pull Up
Front Squat
*75 Double Unders between and bevor/after sets
Kilo 60/42.5 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung